Amfanin Almonds Ga Lafiyar Gashi

Mafi Kyawun Sunaye Ga Yara

Amfanin Almond ga Gashi Lafiya




Idan aka zo lafiya amfanin almond ga gashi , Babu wani abu kamar dintsi na almond don taimakawa tare da abinci, fata da gashi. Kaka ta kasance mafi sani lokacin da ta bayyana amfanin almonds , wadanda suka wuce jarabawar zamani, sabanin abincin da ake ta faman zuwa da tafiya! A gaskiya ma, almonds sun kasance wani abu mai daraja a cikin abinci tun daga zamanin d Misira.

An ambata su a cikin Littafi Mai-Tsarki kuma abinci ne na musamman a yankunan Bahar Rum, ko da yake an yi imanin cewa sun samo asali ne daga tsakiyar Asiya. Ba da daɗewa ba, itatuwan almond sun shahara saboda fa'idodi da yawa da suke bayarwa, kuma ba da daɗewa ba suka yi tafiya zuwa Amurka da sauran sassan duniya. A yau almonds sune tushen tushen tushen abinci mai gina jiki ga jiki, da kuma gashi. Bari mu kalli menene na gina jiki almonds dauke , da kuma yadda za a iya amfani da su a gyaran gashi.




daya. Menene Fa'idodin Almonds Ga Lafiya Ya ƙunshi?
biyu. Almonds na iya Hana Greying da wuri
3. Almonds Suna da Mahimmanci don Haɓaka Kauri da Ƙarfin Gashi
Hudu. Yaki da Asarar Gashi Ya zama Mai Sauƙi Tare da Almonds
5. Almonds na iya Taimakawa Maganin dandruff
6. Rufe Mahimmancin Abinci A Gashi Da Almonds
7. Hana Lalacewar Gashi Da Man Almond
8. DIY Gashi Magani Tare da Almonds, Don Gwada A Gida
9. FAQs: Amfanin Lafiyar Almonds Ga Gashi

Menene Fa'idodin Almonds Ga Lafiya Ya ƙunshi?

Amfanin Almond ga Lafiyar Gashi


Haɗin kai, almonds na ɗauke da ruwa kashi huɗu cikin ɗari, carbohydrates na kashi ashirin da biyu, furotin na kashi ashirin da ɗaya da mai mai kashi hamsin. Duk da cewa yana da kitse mai yawa, yana da karfin sinadirai, don haka kitsen su ne oleic acid, linoleic acid, nau’in fatty acid omega 6 da sauransu. A gaskiya ma, saboda yana da ban mamaki tushen mai kyau mai kyau. man almond cirewa daga almonds yana ɗaya daga cikin mafi yawan aikace-aikacen da za ku iya amfani da su akan gashin ku. Baya ga kitse mai kyau, almonds kuma na kunshe da bitamin B (musamman riboflavin, thiamine da niacin) da E, protein, fibre, calcium, magnesium, iron, phosphorus, zinc da folate, duk suna da amfani. lafiyar gashi .

Nau'in Pro: Almonds ya ƙunshi sama da sinadirai 20 daban-daban waɗanda ke da mahimmanci ga lafiyar gashi.

Almonds na iya Hana Greying da wuri

Amfanin Lafiyayyan Almond ga Gashi na Iya Hana Greying da wuri


Yayin da gashi mai launin toka na iya zama alamar girma da kyau, ƙila ba za ku so farkonsa a ashirin da biyar ba! Domin hana gashi yin toho da wuri, almonds babbar hanya ce ta ƙarfafa kanku. Gashin toka yana haifar da asarar launin gashi, da kuma tarin hydrogen peroxide a cikin gashin gashi.

Wannan samuwar hydrogen peroxide za a iya kiyaye shi ta hanyar cin abinci abinci mai arzikin antioxidant . Almonds sun ƙunshi catalase , wanda shine maganin antioxidant kana buƙatar hana farkon gashi mai launin toka. Sun kuma ƙunshi matsakaicin adadin tagulla, wanda ke ba da fa'ida iri ɗaya. Don haka duk lokacin da ba ku da zaɓi don abun ciye-ciye, yana da kyau ku isa ga kwano na waɗannan, kuma ku tabbata kun kasance matashi!

Nau'in Pro: Abun ciye-ciye a kan kwano na almond a kowace rana don dakatar da farkon farkon gashi.

Almonds Suna da Mahimmanci don Haɓaka Kauri da Ƙarfin Gashi

Amfanin Almond ga Lafiyar Gashi don Kara Kauri


Almonds suna mai arziki a cikin bitamin E , da kuma omega 3 da 6 fatty acid, wanda wasu ne daga cikin muhimman sinadarai ga lafiyar gashi. Wadannan suna sa gashin gashi yayi sheki, mai karfi da kuma ciyar da shi da bude gashin gashi, yana karfafa lafiyar gashi. Vitamin E yana kare gashi ta hanyar hana radicals a cikin muhalli daga lalata ingancin gashi da ƙarfi. Har ila yau, almonds na dauke da adadi mai kyau na magnesium, sinadirai wanda ke da alaƙa da girma da kauri.

Magnesium yana taimakawa tare da haɓakar furotin, wanda ke tabbatar da cewa gashin ku yana da girma da kuma hutawa na yau da kullum, wanda ke nufin ba ku rasa gashi fiye da abin da ake la'akari da karɓa. Menene ƙari, almonds sun ƙunshi adadin biotin , wanda ke gyara gaɓoɓin gashi mai saurin karyewa, ta yadda zai inganta lafiyar gaba ɗaya da rubutun gashin ku . Wannan wani nau'i ne na bitamin B, wanda yakamata a sha kowace rana don gashi da lafiyar fata. Tare da cin almonds, gwada da maye gurbin kiwo don madarar almond yadda kuma lokacin da za ku iya, don tabbatar da samun yawancin waɗannan abubuwan gina jiki gwargwadon yiwuwa.

Nau'in Pro: Don gashi mai ƙarfi da kauri, ku ci almonds a kowane nau'i. Dubi bidiyon da ke ƙasa don shawarwari kan yin madarar almond.



Yaki da Asarar Gashi Ya zama Mai Sauƙi Tare da Almonds

Amfanin Almond ga Lafiyar gashi


Almonds suna da kyau don sake cika abubuwan gina jiki na gashi. Ta yaya yake yin haka? Gashin da ake gani, kamar yadda muka sani, ya ƙunshi matattun ƙwayoyin cuta. Girman gashi yana faruwa a ƙarƙashin fatar kai, a cikin gashin gashi. Lokacin da aka samu sabbin ƙwayoyin gashi, tsofaffin ƙwayoyin matattu suna tura sama - shi ya sa gashi ke girma. Gashi, a haƙiƙa, ya ƙunshi furotin da ake kira keratin. A haƙiƙanin gaskiya, dukkan jikin ɗan adam ya cika da sunadaran gina jiki, ta yadda dukkan tsarinsa furotin ne.

Duk sunadaran da muke ci sun lalace zuwa amino acid, waɗanda hanta ke amfani da su don ƙirƙirar sunadarai daban-daban. Don haka, a ƙarƙashin yankin fatar kai, akwai miliyoyin ƙwayoyin gashi waɗanda ke haifar da keratin daga amino acid da muke samu a cikin abinci. Girman gashi yana faruwa a cikin waɗannan kwayoyin halitta kuma haka ake samu gashi. Don haka furotin yana da mahimmanci a zahiri don haɗa kowane nau'in gashi! Idan kuna samun isasshen adadin wannan a cikin abincinku, to akwai yiwuwar za ku sha wahala daga rauni, raƙuman gashi da ratsi, wanda ya faɗi.

Almonds suna ɗaya daga cikin mafi kyawun tushen furotin da ake samu. Yin amfani da man almond, abin rufe fuska na almond, da kuma cin abinci tare da almonds, zai tabbatar da cewa kun sami isasshen adadin furotin don kiyaye matakan keratin ɗin ku da gashin ku a cikin siffar jirgin ruwa.

Nau'in Pro: Cika matakan keratin na gashin ku kuma dakatar da gashi faduwa a dabi'ance ta hanyar amfani da man almond, da kuma bin abinci tare da almonds akalla ashirin a rana.

Almonds na iya Taimakawa Maganin dandruff

Amfanin Almonds Ga Lafiyar Gashi Don Magance Dandruff


Baya ga cin almond, shafa man almond mai zaki a fatar kai hanya ce mai kyau don rigakafin dandruff da sauran matsalolin da suka shafi fatar kai. Shekaru aru-aru yanzu, duka magungunan Sinanci da na Ayurvedic sun bayyana yadda ake amfani da man almond don magance cututtukan fata, psoriasis da sauran irin waɗannan matsalolin.

Aiwatar da man almond mai daɗi mai daɗi a kan fatar kanku tare da yatsanku, tabbatar da rufe saman gaba ɗaya a hankali. A bar dare, sannan a wanke tare da shamfu mai wadataccen biotin. Maimaita aƙalla sau uku a mako don iyakar fa'ida. Har ila yau, tausa da man almond mai zaki da kyau, don yaduwar jini ya isa kowane bangare na fatar kai - hanya mai mahimmanci don tabbatar da gaba ɗaya lafiyar fatar kai !

Nau'in Pro: Massage mai zaki almond man a cikin fatar kan mutum sau 3-4 a mako zuwa a tabbatar ba shi da dandruff , da kuma lafiyar gashin kai baki daya.

Rufe Mahimmancin Abinci A Gashi Da Almonds

Amfanin Lafiyayyan Almonds Ga Gashi tare da Mahimman Abinci


Man almond mai dadi yana da fa'idodi da yawa, kuma ɗayan waɗannan shine cewa yana da kyakkyawan hatimi. Idan aka shafa a gashin, wannan man da ba maikowa ba yakan kulle danshi, yana kiyaye gashin gashi da kuma hana shi bushewa da kuma yin shuru. Bayan danshi, yana kuma kulle a cikin muhimman bitamin, amino acid da sauran abubuwan gina jiki waɗanda gashi ke buƙatar samun lafiya.

Yayin da za ku iya shafa wannan a kai a kai tun daga kan fatar kanku har zuwa kan gashin ku don tabbatar da cewa gashin gashin ku ya kasance mai santsi, shan teaspoon na man almond mai dadi a kowace rana zai iya yin tasiri sosai wajen tabbatar da cewa babu wasu muhimman abubuwan gina jiki da suka ɓace daga gashin ku. .

Nau'in Pro: Yi amfani da man zaitun almond mai zaki don kulle danshi da bitamin, yana tabbatar da ruwa da lafiyayyen gashi.



Hana Lalacewar Gashi Da Man Almond

Amfanin Almond ga Gashi na Hana Gashi mai lalacewa


Man almond shine mafi ƙarancin gashi-mai laushi da kwandishana. Yana da kaddarorin emollient, yana mai da shi manufa don santsi bushe, lalacewa da gashin gashi. Man almond yana ƙunshe da adadin oleic da linoleic acid kuma yana iya dawo da al'ada ga gashin da ya lalace saboda damuwa, gurɓataccen yanayi, salon rayuwa ko rashin kulawar da ta dace. Tare da man almond, gashin ku kuma ba shi da sauƙi ga tsaga-ƙarsu. Kawai shafa shi a ƙarshen gashin ku kowane dare kafin barci ya isa ya hana bushewa da lalacewa.

Nau'in Pro: Yi amfani da man almond don tausasa ɓangarorin gashi, hana tsaga-tsage, bushewa da lalacewa.

DIY Gashi Magani Tare da Almonds, Don Gwada A Gida

Banana-Zuma-Almond Mask Gashin Gashi

Amfanin Almonds Ga Lafiyar Gashi - Banana Ruwan Zuma Almond Mask


Sinadaran

1 karama cikakke ayaba
1 tsp zuma
1 tsp man almond mai zaki

Hanya
A cikin kwano, a datse ayaba da kyau. Sai ki zuba zumar a hankali, sai ki jujjuya har sai kin samu santsi ko da manna. Sa'an nan kuma sanya shi a cikin blender, ƙara man almond mai dadi da kuma gauraya na kusan 20-30 seconds. Aiwatar da wannan a duk gashin ku, mai da hankali kan igiyoyi da iyakar. Ka bar minti 30, kuma a wanke da ruwan dumi. Wannan abin rufe fuska na gashi yana aiki a matsayin mai gyaran gashi da laushi, yana ƙara haske na halitta zuwa gashi. Kuna iya amfani da wannan sau da yawa sosai kafin kowane wanke gashi.

Almond-Castor Oil Scalp Scrub

Amfanin Lafiyar Almonds Ga Gashi - Almond CAstor Oil Scalp Scrub

Sinadaran
10 dukan almonds
3 tbsp man zaitun

Hanya
Nika almonds, tare da fata a kan, har sai kun sami foda mai kyau. Hakanan zaka iya amfani da gari idan ba za ka iya yin haka a gida ba. Mix a cikin man castor, har sai kun sami gogewa tare da daidaito. Ɗauki ɗan lokaci kaɗan, kuma a yi tausa da kyau a cikin gashin kai, tabbatar da rufe kowane inch na saman da tushen gashi. Yayin da ake tausa a hankali, za a kara zagayawa cikin jini a karkashin fatar kai, da kuma fitar da busasshiyar fata daga fatar kan mutum. A bar wannan gogewar na tsawon mintuna 10-15, sannan a wanke da shamfu na yau da kullun. Yi amfani da wannan sau ɗaya a mako don samun sakamako mafi kyau.

Kunshin Gashi na Kwai-Almond-Lemon Juice

Amfanin Almond ga Gashi Lafiya - Kunshin Gashin Man Almond Oil Lemon Juice


Sinadaran
1 matsakaici-sized kwai
2 tbsp man almond
Ruwan 'ya'yan itace na & frac12; lemun tsami

Hanya
A cikin kwano, a doke kwai har sai ya yi laushi. Ƙara man almond ɗin kuma a motsa sosai, har sai kun sami santsi, ko da manna. Sa'an nan kuma ƙara ruwan 'ya'yan itace lemun tsami, kuma a sake motsawa. Aiwatar da wannan a duk gashin ku, tabbatar da yin sutura daga fatar kai har zuwa ƙarshen igiyoyin ku. Bar wannan, kuma sanya hular shawa don rufe abubuwan gina jiki. Bayan rabin sa'a, kurkura da kyau tare da shamfu mai arzikin biotin. Wannan gashin gashi yana da amfani don magance asarar gashi, ƙara yawan gashin gashi, ƙarfi da laushi. Yi amfani da wannan fakitin sau biyu ko sau uku a mako don samun sakamako mafi kyau.

Almond girke-girke na lafiya gashi

Amfanin Lafiyar Almonds Ga Gashi - Almond Recipe don lafiyayyen gashi


Sinadaran

4 cikakke pears
1 tbsp man shanu almond
& frac12; tsp kirfa
2 tsp zuma mai tsafta
50 g granola
25 g almonds mai laushi mai laushi

Hanya
Preheat tanda zuwa 200 C.
Yanke kowane pears tsawon tsayi, iri, ƙara rabin man almond da kirfa a saman.
Azuba zumar da rabin man almond a cikin babban kwano, sai azuba granola da almonds sai a gauraya a hankali.
Sanya pears a cikin tasa, kuma a hankali gasa na tsawon minti 5 har sai an fara laushi.
Saka zuma-kwaya a kai a gasa na tsawon minti 5.
Ku bauta wa zafi.

Bayani mai amfani: Maimakon granola, idan kuna son zaɓi mafi koshin lafiya, zaku iya amfani da busassun cranberries, raisins, da sauran busassun 'ya'yan itace iri-iri kamar apricots, ɓaure, walnuts, cashews da sauransu.

FAQs: Amfanin Lafiyar Almonds Ga Gashi

Amfanin Lafiyayyan Almond don Kula da Gashi Mafi Ingested

Q. Ta yaya almonds aka fi sha?

TO. Za a iya jika almonds ko danye (jiƙan almonds sun fi kyau ga mutanen da ba su da ƙarfi, kuma Ayurveda ya ba da shawarar). Yin jika da almond na dare yana ba da damar gubobi da ke cikin rufi su rabu da goro, kuma yana rage abubuwan almond a cikin almond. Hakanan zaka iya gasa su da sauƙi tare da tsaba na sesame don ɗan ɗanɗano kayan ciye-ciye, ko yaji su da paprika ko barkono cayenne. Sauya tushen madarar ku na yau da kullun da madarar almond. Idan kuna ƙoƙarin wasu abinci tare da abincin almond ɗinku, ku tsaya kan salads da yoghurt, kuma kuyi amfani da almonds da karimci azaman topping.

Q. Za ku iya yin naku man almond a gida?

TO. Ee, ana iya yin man almond cikin sauƙi a gida. Idan kana da man mai (wanda zai iya zama mai tsada), za ka iya gasa da gauraya almonds, sa'an nan kuma crank up da latsa don samar da mai - wannan shi ne mafi ingancin ko da yake ba za ka samu da yawa idan aka kwatanta da yin amfani da wani blender. Idan kana amfani da blender, haɗa kofuna biyu na almonds tare da fata akan, tare da cokali biyu na man zaitun. Da zarar wannan ya hade gaba daya, bari ya zauna a cikin kwalbar da ba ta da iska har tsawon makonni biyu. Man almond zai rabu da sauran cakuda, bayan haka za ku iya sanya shi cikin wani akwati. Don ƙarin cikakkun bayanai kan yadda ake yin man almond a gida, kalli wannan bidiyon:

Amfanin Almond ga Gashi ga Lafiya - Yadda ake hada man almond a gida

Q. Almond nawa ya kamata mutum ya sha a rana?

TO. Babu ƙayyadaddun adadin, kuma zaku iya ci a ko'ina daga almonds 1-25 dangane da abin da jikin ku ke buƙata. Koyaya, ga matsakaicin mutum yana cin kusan 14-15 soked almonds , kowace rana za ta yi nisa wajen tabbatar da lafiyar gashi da kauri. Bugu da ƙari, za ku iya cinye madarar almond ko man shanu a matsayin madadin kiwo, don ƙarin amfani.

Naku Na Gobe