Wanke hannu yana da mahimmanci fiye da kowane lokaci a kwanakin nan. Dukanmu muna yin la'akari da hankali (kuma don cikakken 20 seconds). Wannan abu ne mai kyau. Amma idan kana da eczema na hannu, wanda kuma aka sani da atopic dermatitis, mai yiwuwa fatar jikinka ta kasance bushe, ɓatacce, fashe da ƙaiƙayi fiye da yadda aka saba.
Ina magana daga gogewa: My dyshidrotic eczema ta ɗan ɗan ɗanɗana haywire a cikin 'yan watannin da suka gabata godiya ga duk gogewar da nake yi a wurin wanka. Maganin shafawa na magani yana yin babban aiki na warkar da fata ta cikin dare (a ƙarƙashin safofin hannu na auduga sosai, zan iya ƙarawa), amma steroid ne kawai wanda yakamata in yi amfani da shi sau biyu kawai a rana. Bugu da kari, yana da super m, wanda ba shi da kyau idan zan ci abinci, amfani da kwamfuta, rubutu ko kuma taɓa wani abu kwata-kwata. Don haka tsakar rana, bayan shawa da ƴan zagaye na wanke hannu, na dawo murabba'i ɗaya.
A nan ne samfuran kan-da-counter (OTC) ke shigowa don riƙe ni tsakanin aikace-aikacen sayan magani. Mun yi magana da likitocin fata guda biyu don samun shawarwarin su da shawarwari don magance wannan mummunan yanayi kuma sau da yawa mai raɗaɗi.
Yadda Zaka Kare Hannunka
Idan kana da kowane nau'in eczema ko dermatitis, kuskuren shine ka koyi cewa ruwa shine babban nemesis naka. Yin wanka na iya sa hannunka ya yi zafi saboda shamfu da wanke jiki, kuma da zarar an cire ka sai su bushe kuma su bushe da sauri. Abin takaici, saduwa da ruwa ba zai yuwu ba.
Dokta Susan Nedorost, MD, farfesa a fannin ilimin fata a Jami'ar Case Western Reserve kuma darektan shirin dermatitis a Asibitocin Jami'ar Cleveland Medical Center ya ce, [Mafi kyawun magani shine don guje wa rigar hawan hawan bushewa, wanda ya fi muni a cikin hunturu lokacin cikin gida. iska ta bushe. Hakan yana sa hannaye su bushe da sauri kuma fata ta tsage. Ta ba da shawarar sanya safofin hannu na auduga a ƙarƙashin masu ɓoye don aikin rigar. Misali, don wanke jita-jita, sanya auduga mai kariya safar hannu don kare fata daga ƙarƙashin ruwa wanda zai sa su bushe.
Ka sanya moisturizing kai tsaye bayan shawa (ko wanke hannunka) ya zama al'ada kuma. Wannan yana kulle danshi. [A] dime-size size of moisturizer, cream ko ma ƙaramin adadin Vaseline akan fata mai laushi na iya zama da amfani bayan wankewa, in ji Dr. Glenn Kolansky, MD, likitan fata da likitan likitancin Mohs tare da aikin sirri a New Jersey.
Lokacin ganin Likitan fata
Magungunan magani da magungunan ƙwayoyin cuta na jiki na iya yin bakin ciki da fata tare da amfani na dogon lokaci, amma wani lokacin suna da gaske mafi kyawun zaɓi (ko kawai). Kuma tambayar mai sana'a ita ce kawai hanya ta gaske don gano idan haka ne. Wataƙila ba za ku san irin nau'in eczema da kuke da shi ba tun farko ko tushen sa.
Misali, dyshidrotic eczema wani nau'i ne mai tsanani. Eczema sau da yawa yakan bayyana tare da bushewa, ƙwanƙwasa, ruwan hoda zuwa wuraren ja waɗanda galibi suna ƙaiƙayi, in ji Kolansky. Dyshidrotic eczema sau da yawa yana da tsananin ƙaiƙayi. Yana da ƴan ƙanƙara kamar tapioca vesicles waɗanda zasu iya ɓoye ɗan ƙaramin ruwa. Yawancin lokaci ana buƙatar maganin steroid mai ƙarfi. Don haka, idan hannayenku suna zub da jini ko jin bushewa da yawa, mai raɗaɗi ko ƙaiƙayi har yana cizo, kamar yadda Kolansky ya ce, lokaci ya yi da za ku kalli samfuran OTC.
Hakanan akwai damar eczema hannunka ta haifar da rashin lafiyar da ba a sani ba. Allergic lamba dermatitis na iya faruwa tare da kowace ganewar asali kuma ana iya warkewa ta hanyar guje wa allergens da aka gano tare da gwajin faci, in ji Nedorost. Duk wanda ke fama da eczema mai tsanani ya kamata ya tuntubi likita game da gwajin faci ga duk kayan aikin da suke taɓawa a wurin aiki da kuma a gida, gami da sassan safar hannu da magunguna.
Layin ƙasa: Idan dermatitis hannunka yana tsoma baki tare da aiki, barci ko maida hankali, yi alƙawari tare da likitan fata. Kuma ku sani cewa takardun magani da samfuran OTC suna aiki daban-daban daga harka zuwa harka, don haka kuna iya gwada kaɗan don nemo wanda kuke so. Anan akwai wasu samfuran OTC masu ƙarfi waɗanda kawai zasu iya riƙe ku tsakanin aikace-aikacen sayan magani ko har sai kun isa wurin likitan fata. (Zaka iya kuma duba duk abubuwan Samfuran shawarar Ƙungiyar Eczema ta Ƙasa a nan.)
MAI GABATARWA: Wanke Hannunka *Mai yawa* Abu Ne. Ga Yadda ake Hana Contact Dermatitis
CeraVe/Baya: Hotunan Amguy/Getty1. CeraVe Moisturizing Cream
CeraVe da Cetaphil creams zabi ne masu ma'ana waɗanda ke daidaita pH, in ji Nedorost. Yana da wadata a cikin hyaluronic acid, wanda ke taimakawa fata ta riƙe danshi, da taushi da maras mai. Manufar wannan kirim shine don dawo da shingen kariya na fata, wanda yake yi ta hanyar sakin ceramides guda uku (aka lipids wanda ke kare fata da kuma kiyaye shi) a cikin yini. Hakanan ba shi da ƙamshi, wanda yakamata ku nema koyaushe lokacin siyayyar samfuran eczema na OTC.
Target/Baya: Hotunan Amguy/Getty2. Cetaphil Restoraderm Eczema Soothing Moisturizer
Cire ƙaiƙayi tare da wannan mai mai da ba mai ban haushi ba. An tabbatar da shi a asibiti cewa ba bushewa ba ne ga waɗanda ke da dermatitis. Colloidal oatmeal-abincin gama gari a cikin samfuran eczema na OTC-yana kwantar da fata yayin da bitamin da masu moisturizers ke hydrate. Idan kun sami kanku yana washe haƙoranku a cikin shawa duk lokacin da wankewar jiki ya bugi hannuwanku, yi la'akari da ƙoƙarin Cetaphil's National Eczema Association-amince. PRO Wanke Jiki Mai Tausasawa .
Amazon/Baya: Hotunan Amguy/Getty3. Vanicream Moisturizing Ointment
Kolansky ya fi son man shafawa mai laushi don moisturize fata da ƙirƙirar shinge mai kariya. Wannan zai iya rage alamun eczema, psoriasis, ichthyosis da bushewar fata gaba ɗaya. Ba don hannayenku kawai ba, ko dai. Hakanan yana iya kwantar da tsagewar ƙafa da leɓe. Bonus: Yana da lafiya ga yara kuma. [A shafa] fata mai ruwa bayan jiƙa ko kuma a wanke kawai, ya ba da shawara.
Target/Baya: Hotunan Amguy/Getty4. Eucerin Advanced Repair Cream
Kolansky yana ba da shawarar samfuran Eucerin don aikace-aikacen yau da kullun. Yawancin [kayayyakin Eucerin] suna da tsami sosai,' in ji shi, yana sa su yi amfani da rana. Ya keɓance don bushewar fata sosai kuma ba ta da ƙamshi, rini da parabens (waɗannan sinadarai ne da ake samun su a cikin kyau da kayan fata waɗanda ke iya hargitsi ko damuwa da fatar wasu mutane), suna sa ta zama mai laushi ga fata mai laushi.
Walmart/Baya: Hotunan Amguy/Getty5. Aveeno Eczema Therapy Hand da Face Cream
Wannan dabara ta shafi manyan alamomi guda huɗu na eczema: ƙaiƙayi, jajaye, bushewa da haushi. Colloidal oatmeal ya sake zuwa ceto don kulle danshi da mayar da pH na fata na yau da kullun, tare da ceramide wanda ke riƙe ƙwayoyin fata tare don ƙarfafa shingen fata. Ƙungiyar Eczema ta ƙasa ta ba da shawarar ga manya.
Amazon/Baya: Hotunan Amguy/Getty6. Maganin Maganin CeraVe
Idan ka ga cewa tasirin hydrating na moisturizers yawanci mai wucewa ne, maganin shafawa na iya zama mafi kyawun motsi a gare ku, musamman ma idan kuna da buɗaɗɗen fashe ko yanke wanda ke yin harbi lokacin da kuke shafa wasu lotions. Maganin shafawa ya fi shingen kariya, maimakon wani abu da fatar jikinka ta sha nan da nan. Wannan balm yana da ceramides da hyaluronic acid don hydration tare da tushe mai dorewa na petrolatum. Idan fata ta bushe sosai, a shafa man shafawa mai yawa sannan a rufe da safar hannu na vinyl dare daya, in ji Kolansky.
Eczema zuma/Baya: Amguy/Hotunan Getty7. Eczema Zuma
Ni da kaina ina son wannan. Ni don haka an busa ni da ɗimbin ɗimbin bita-da-kulli da hotuna marasa imani kafin-da-bayan da na gwada wannan. Yana yin aiki mafi kyawun aikin hydrating hannuna fiye da wasu kayan moisturizers na ruwa da na gwada. A zahiri, da yawa daga cikin sake dubawar da na karanta sun fito ne daga mutanen da suka gwada * komai * a ƙarƙashin rana ba tare da sa'a ba gami da takaddun magani-har gwada wannan. Yana da ɗan daɗe saboda sannu, an yi shi da zuma da zuma mai tsafta. Don haka, Ina sanya safar hannu na auduga bayan shafa shi don kiyaye shi daga samun duk abin da na taɓa. Akwai kuma a sabulun hannu cewa ina ɗokin gwadawa saboda sabulun hannu na yau da kullun yana ciwo idan ina da buɗaɗɗen yanke. Kuma na ce su ma sun yi man wanke hannu mai kashe kwayar cuta ?
Target/Baya: Hotunan Amguy/Getty8. Vaseline Deep Moisture Jelly Cream
Akwai dalili Kolansky man shafawa ne na ƙungiyar. Yayin da ya ce karamin kashi na Vaseline na yau da kullun zai iya taimakawa wajen kiyaye hannayenku sumul bayan wankewa, wannan madadin samfurin Vaseline yana da tushe mai fari iri ɗaya tare da ɗimbin waraka. A zahiri, wannan samfurin yana da'awar haɓaka danshin warkar da fatar ku da kashi 250. Kuma tana da hatimin amincewar Ƙungiyar Eczema ta Ƙasa don taya.
Vanicream/Baya: Hotunan Amguy/Getty9. Vanicream Tsabtace Bar
Kowane samfurin Vanicream yana da kamshi-, formaldehyde-, lanolin- da paraben-free, yana sa su lafiya don gwada fata mai laushi. Yi amfani da wannan mashaya a madadin sabulun hannu na yau da kullun, wanda zai iya zama cike da abubuwan da ke haifar da haushi. Yana haifar da arziƙi, mai ɗanɗano mai tsami, wanda Kolansky ya ce sau da yawa yana nuna alamar sabulu mai laushi. Don haka tausasawa, a zahiri, cewa Ƙungiyar Ƙwayoyin cuta ta Ƙasa ta ce yana da lafiya ga yara. Zan nemo sabulun hannu masu tsami, ba maganin kashe kwayoyin cuta ko bayyananne ba, in ji Kolansky. [A guji] sabulun kashe kwayoyin cuta kamar Dial, wanda zai iya bushewa. Idan mashaya mai tsabta yana aiki a gare ku, gwada musanya naku wanke jiki na gaba.
Kurciya/Baya: Hotunan Amguy/Getty10. Dove DermaSeries Dry Skin Relief Hand Cream
Dove's DermaSeries kayayyakin ba su da paraben- kuma ba su da ƙamshi, hypoallergenic kuma an yi su don eczema, psoriasis da bushewar fata. Kurciya kuma tana yin sabulu mai laushi da wanke jiki . Ana iya yin wankin hannu akai-akai tare da sabulu mai laushi mai laushi kamar Dove, in ji Kolansky. Duk sabulun Kurciya gabaɗaya masu laushi ne. Nemo wadanda ke da fata mai laushi da rashin kamshi. Idan kana da eczema a wani wuri ban da hannunka, gwada DermaSeries Eczema Relief Body Lotion maimakon haka.
La Roche-Posay / Fage: Amguy / Hotunan Getty11. La Roche-Posay Lipikar Balm AP + Moisturizer
Wani tsari na musamman na prebiotic cikakke tare da mahimman lipids da man shanu na shea yana nufin samar da ruwa na awa 48 ga waɗanda ke da bushewar fata. Kungiyar Eczema ta kasa kuma ta ce tana da saukin kai ga yara da jarirai. Kolansky ya ba da shawarar yin amfani da ƙaramin adadin yayin rana da adadi mai yawa da dare.
