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Tulsi, wanda aka fi sani da basil mai tsarki, wani ɓangare ne na dangin mint wanda aka san shi da samun ɗanɗano, ƙamshi mai ƙamshi kusanci da na kabeji. Kodayake, ganyen tulsi yana da tushe a Asiya da Ostiraliya, ana iya samun sa a wurare da yawa a duniya a yau. Ganye yana ba da fa'idodi da yawa na kiwon lafiya kuma yana iya zama babban taimako idan aka cinye a lokacin ɗaukar ciki. Yana iya, duk da haka, ba za a yi amfani dashi azaman madadin magani na al'ada ba.
FARJIN FARJI YAYIN CIKI
Dole ne kowace mace mai ciki ta kula da kanta don tabbatar da cewa an haifi jaririnta ba tare da wata ga lafiyarta ko ta jaririn ba. Yawancin masana sun ba da shawarar cewa mata su yawaita cin abinci da shan lafiya yadda ya kamata kuma su guji wasu abinci da abubuwan sha waɗanda ka iya yin lahani ga lafiyarta. Ofaya daga cikin abubuwan sha da aka ba da shawarar ga mata masu ciki shine shayin ganyaye. Ga dalilan da yasa.
Detoxifies: Tulsi yana da kyawawan abubuwan lalata abubuwa waɗanda zasu iya kiyaye zuciya da ƙwayoyin huhu tsabtace kuma amintacce daga cututtuka da sauran matsalolin lafiya.
Zafin maganin kafeyin: ba abin mamaki ba ne cewa mata masu ciki sun haramta maganin kafeyin gaba ɗaya daga abincinsu. Ainihin dalilin da yasa aka haramta shayin tulsi daga kowace mace mai ciki saboda ba shi da maganin kafeyin.
yadda ake cire hasken rana daga hannu
Tsaka-tsakin 'yanci na kyauta: Shayi na Tulsi yana da yawa tare da antioxidants wanda ke kare jiki daga cututtukan da aka haifar sakamakon ambaliyar 'yan iska ta kyauta. Yana ƙoƙari ya kawar da 'yanci kyauta kuma ta haka, yana taimakawa wajen ƙara ƙarfin garkuwar jiki don yaƙar cututtuka.
Sauya haɗin gwiwa: Ciki yana zuwa da ƙananan ƙananan matsaloli kamar ciwo a cikin ɗakunan jiki da tsokoki. Amma, kada ku damu da su saboda yawan shan shayin tulsi na yau da kullun na iya taimaka muku don taimakawa kumburi da kasusuwa marasa ƙarfi. Yana da mahimmanci, duk da haka, don tabbatar da cewa baku maye gurbin tulsi shayi don magani na al'ada ba.
amfanin ruwan chia
De-damuwa: ciki lokaci ne na damuwa kuma kowace mace mai ciki tana buƙatar samun dama don shakatawa kamar yadda ya kamata. Ofayan mafi kyawun hanyoyin da za'a iya yin wannan shine ta shan shayi na tulsi. A kan amfani, shayi na tulsi yana fitar da farin cikin farin ciki wanda ake kira serotonin a ko'ina cikin jiki, don haka sarrafa matakin damuwa. Bayan haka, shayi na tulsi sananne ne don tasirin sa.
Yadda Ake Shirya Shayin Tulsi
Shirya kopin shayi na tulsi baya buƙatar aiki mai yawa. Duk da yake yawancin dangin Indiya suna da tulsi a gidansu saboda dalilai na addini, mutanen da ba su da shi za su iya karɓar kayan kwalliya ko busasshen shayi na tulsi daga kasuwa. Don yin wannan shayin, kawo tukunyar ruwa a tafasa kuma tsoma jakar shayi guda ɗaya na shayi na tulsi a ciki kamar minti biyar. Yi daɗin shayi da zuma da ƙara dropsan saukad da ruwan lemon tsami ka ɗanɗana. Idan bakayi amfani da shayin da aka shirya ba, yankakken ka yanka cokali daya ko biyu na ganyen tulsi sabo ka rufe su da kofin ruwa. Bada izinin ganyen su tsaya na mintina biyu.
Kodayake, baku buƙatar buƙatar tutar kore daga likitanku game da ko yakamata ku sha tulsi shayi, zai zama shawara mai kyau don tabbatar da cewa kuna shan abin sha a cikin matsakaici.
