Amfanin Radish Ga Fata & Gashi Da Yadda Ake Amfani da shi

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Radish ba kayan lambu ne da mutane da yawa suke so ba. Wannan kayan lambu, wanda akasari ana amfani dashi azaman salatin, ana cinye shi saboda fa'idodin lafiyarsa da yawa. Amma abin da yawancinmu ba mu sani ba shi ne cewa radish wani kayan lambu ne mai cike da ƙarfi wanda ke da mahimman abubuwan gina jiki don fa'idantar da fata da gashinmu.

Aikace-aikace na radish na iya ciyar da fatarmu da gashinmu kuma yana taimakawa magance matsaloli daban-daban na kyau. Mai wadatar bitamin A da C, radish yana ciyar da fata kuma yana sabunta shi. Ya ƙunshi ma'adanai kamar su calcium, potassium, phosphorus da sauransu, da sunadarai da fiber waɗanda suke aiki da al'ajabi ga fata da gashinku. ^{[1] [biyu]}

Bugu da ƙari, magungunan antibacterial da antioxidant na radish suna mai da shi ingantaccen kayan haɗin don haɗawa cikin tsarin mulkinku na kyau. ^[3]

Da kyau, yanzu tunda mun san yadda abin al'ajabi ya sanya shi sakewa, bari mu ga yadda za ku haɗa da radish a cikin aikinku na yau da kullun. Amma kafin wannan, duban sauri game da fa'idodi iri-iri da ake bayarwa don bayarwa ga fatar mu da gashi.

Fa'idodin Radish Ga Fata & Gashi

• Yana sa fata ta zama ruwa.
• Yana tsabtace fata kuma yana lalata shi.
• Yana hana cuta daban-daban na fata.
• Yana taimakawa wajen kawar da fata.
• Yana maganin kaikayin baki.
• Yana kara haske na halitta ga fata.
• Yana hana faduwar gashi.
• Yana taimakawa wajen bunkasa ci gaban gashi.
• Yana taimakawa wajen magance dandruff.
• Yana kara haske a gashin ku.

Yadda Ake Amfani Da Radish Ga Fata

1. Ga kurajen fuska

Yin amfani da radish a kai a kai na iya taimaka wajan magance kuraje saboda yana da sinadarai masu kare antioxidant da antibacterial wanda ke kare fata daga lalacewar 'yantar da fata da kuma cire datti da ƙazanta daga cikin fata.

Sinadaran

• 1 tsp radish tsaba
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• Nika 'ya'yan radish domin samun garin hoda.
• Ara fewan saukad da ruwa a ciki sannan a motsa gaba ɗaya don yin liƙa.
• Aiwatar da manna a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.

2. Domin shayar da fata

Babban ruwan da ke cikin radish yana sa fata ta zama danshi, taushi da taushi. Man almond yana aiki ne a matsayin mai walwala kuma yana kulle danshi a cikin fata [5] yayin da lactic acid da ke cikin yogurt yana inganta yanayin fata da kuma hana alamun tsufa kamar layuka masu kyau da wrinkles. ^[6]

Sinadaran

• 1 tbsp radish (grated)
• & frac12 tsp yogurt
• 5 saukad da man almond

Hanyar amfani

• A cikin kwano, ƙara graish radish.
• Yoara yogurt a ciki kuma ba shi motsawa mai kyau.
• A ƙarshe, ƙara man almond kuma haɗa komai tare da kyau.
• Aiwatar da cakuda a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.

3. Don kwalliyar baki

Vitamin C da ke cikin radish yana matukar ciyar da fata kuma yana wartsakar da fatarka don magance batutuwa irin su baƙar fata, kuraje da sauransu.

Sinadaran

• 1 tbsp ruwan 'ya'yan radish

Hanyar amfani

• Juiceara ruwan 'ya'yan radish a cikin kwano.
• Jiƙa takalmin auduga a ciki.
• Amfani da wannan kwalliyar auduga, ayi amfani da ruwan radish zuwa wuraren da cutar ta shafa.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.

4. Don nisanta

Radish ɗakunan ajiya ne na kayan abinci masu mahimmanci waɗanda ke taimakawa hasken fatarki. Lemon yana daya daga cikin ingantattun sinadarai domin cire hasken rana da kuma kara hasken fata. ^[7] Man zaitun na sanya fata danshi kuma yana kare fata daga cutukan UV. ^[8]

Sinadaran

• 1 tbsp radish (grated)
• & frac12 tsp lemun tsami
• 4-5 saukad da man zaitun

Hanyar amfani

• A cikin kwano, ƙara graish radish.
• Juiceara ruwan 'ya'yan lemun tsami a ciki kuma a ba shi hade mai kyau.
• Na gaba, ƙara man zaitun ɗin kuma ku haɗa komai tare sosai.
• Nitsar da fuskarka kad'an.
• Aiwatar da hadin a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya kuma a bushe.

5. Don fidda fata

Oats yana fitar da fata don cire matattun ƙwayoyin fata da ƙazanta. Bayan wannan, yana da abubuwan kare kumburi wadanda ke sanyaya fata. ^[9] Farin kwai yana da wadataccen sunadarai wadanda ke cika fata kuma yana hana yawan mai a cikin fata.

dangantakar uwa da diya

Sinadaran

• 1 tbsp ruwan 'ya'yan radish
• 1 tbsp oatmeal foda
• 1 kwai fari

Hanyar amfani

• A cikin kwano, ƙara ruwan 'ya'yan radish.
• Zuwa wannan, ƙara garin oatmeal da ba shi kyakkyawan motsawa.
• Whiteara farin ƙwai a ciki kuma a juye komai sosai.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10-15.
• A hankali shafa fuskarka cikin motsin zagaye na secondsan daƙiƙu.
• Kurkura shi daga baya.

Yadda Ake Amfani Da Radish Ga Gashi

1. Don magance dandruff

Abubuwan antibacterial na radish suna kiyaye ƙwayoyin cuta masu haifar da dandruff kuma suna taimakawa wajen kiyaye fatar kan mutum lafiya.

Sinadaran

• Radish

Hanyar amfani

• Kwasfa da kuma goge radish. Iri da grated radish don samun ruwan 'ya'yan itace.
• Tsoma auduga a cikin ruwan radish.
• Aiwatar da ruwan radish akan fatar kanku ta amfani da wannan auduga.
• Nada kanki ta amfani da tawul.
• Bar shi a kan minti 30.
• Kurkura shi daga baya.

2. Don ci gaban gashi

Black radish sananne ne ga fa'idodin gashi. Yin amfani da ruwan lemon radish na baƙi a kai a kai na iya taimakawa ci gaban gashi.

Sinadaran

• Black radish

Hanyar amfani

• Kwasfa da kuma goge radish. Iri da grated radish don samun ruwan 'ya'yan itace.
• A hankali shafa wannan ruwan a dukkan fatar kan ku.
• Rufe kanka ta amfani da tawul.
• Bar shi na tsawon awa 1.
• Kurkura shi sosai ta amfani da ruwa.
• Shamfu kamar yadda aka saba.

1. [1]Banihani S. A. (2017). Radish (Raphanus sativus) da Ciwon sukari. Masu abinci, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [biyu]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Abun kusanci, ma'adanai da bitamin abubuwanda aka zaba a cikin Peshawar.Jaridar Chemical Society of Pakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Abubuwan antioxidant na radish sprout (Kaiware-daikon), Raphanus sativus L.Journal na aikin gona da sunadarai abinci, 51 (27), 8061-8066.
4. [4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010). US. Aikace-aikacen Patent A'a. 12 / 615,747.
5. [5]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
6. [6]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Jaridar Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
7. [7]Smit, N., Vicanova, J., & Pavel, S. (2009). Farauta don wakilan fata masu ƙyallen fata.Jaridar kasa da kasa ta kimiyyar kwayoyin, 10 (12), 5326-5349. Doi: 10.3390 / ijms10125326
8. [8]Kaur, C. D., & Saraf, S. (2010). A cikin vitro ƙarancin dalilin ƙayyadadden ƙayyadadden man ganye da aka yi amfani da su a kayan shafawa.Pacoacognosy bincike, 2 (1), 22-25. Doi: 10.4103 / 0974-8490.60586
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal a cikin cututtukan fata: taƙaitaccen bita. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.

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Aiko Min Da Imel Nuna A Shafin