Fa'idojin Sha Ruwan Kwalba Gourd Tare Da Jiniya Duk Safiya

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Gourd kwalba, aka, laukee sananne ne ga fa'idodin ban mamaki. Girma, kayan lambu na iya zama kamar ba shi da kyau don dandano kuma kuna iya jefa shi (yayin da mamarku ba ta duban). Lokaci yayi da za'a canza dabi'u. Da zarar kun karanta wannan labarin, ba za ku ƙara guje wa kayan lambu ba - wanda kuma ana iya amfani da shi don amfani da kayan girbi lokacin girbi.

Mai cike da ruwa da wadataccen bitamin C da alli, gourd kwalba yana taimakawa wajen kiyaye zuciya mai kyau kuma yana saukar da matakan cholesterol mara kyau. Ana iya dafa giyar kwalba ko calabash, a shanye shi da ruwa [1] .

Nazarin ya nuna cewa ruwan goran kwalba na da matukar fa'ida ga masu fama da ciwon sukari, saboda yana taimakawa daidaita matakan sukari da kiyaye hawan jini a matakin lafiya [biyu] .

A cikin labarin na yanzu, zamu bincika hanyoyin da ruwan 'ya'yan itacen gourd na kwalba zai iya amfani da jikinmu yayin haɗuwa da ginger. Daga rage tashin zuciya, kumburi zuwa saukaka mura ko mura, tsiron ginger shine babban ɓangare a maganin Ayurvedic [3] . Sabili da haka, haɗuwa da waɗannan duka biyu na ƙarfin fa'idar kiwon lafiya na iya samun sakamako mai kyau da yawa akan lafiyar ku duka.

Bincika yadda jucie gourd jucie tare da ginger zai iya amfanar da lafiyar ku.

toner don fata mai laushi

Yadda Ake Hada Ruwan Kabejin Gourd Tare Da Ginger

• Nika kofi 1 na yankakkiyar gorar kwalba, tare da ɗan ruwa.
• Tattara ruwan 'ya'yan itace a cikin gilashi.
• Teaspoonara teaspoon 1 na ginger manna a cikin wannan ruwan 'ya'yan itace.
• Dama sosai ku cinye shi kowace safiya, kafin karin kumallo.

Yaushe Ne Mafi Alkhairin Lokacin Sha Ruwan Kwalba Mai Kula da Ginger

Mafi kyawun lokacin samun ruwan 'ya'yan itace da safe. Glassaramin gilashin ruwan 'ya'yan itace, yau da kullun, zai zama da amfani ga lafiyar ku.

Lura : Bayan shirya ruwan, dole ne ku sha shi nan da nan yayin da yake yin sauri da sauri.

1. Yana rage Zafin Jiki

Ruwan kwalban gourd yana da tasirin sanyaya a jikinka kuma yana kiyaye jikinka da ruwa, musamman lokacin bazara. Yana taimakawa wajen sanya cikinka yayi sanyi kuma yana rage zafin jiki. Gara ginger zuwa gaɗin zai iya ƙarawa ga tasirin sanyaya [4] .

Da yake ginger yaji, to al'ada ce a ɗauka cewa wannan ƙanshi yana ƙara zafi. Koyaya, ginger yana da tasirin sanyaya bayan-narkewa akan jiki. Kayan sunadarai na cikin ginger na motsa kwayoyin hormones kamar estrogen da progesterone wanda ke daidaita yanayin zafin jikin ku, yana sanya muku kwanciyar hankali [5] .

cire tan daga fuska da wuya

2. Yana magance Rashin narkewar abinci

Magani mai sauri don matsalolin cikinku, gourd ɗin kwalba da ruwan ginger na iya taimakawa wajen samar da taimako nan da nan. Fiber da abun cikin ruwa a cikin gourd kwalba da enzymes a cikin ginger na iya taimakawa wajen kawar da asid a cikin ciki don magance rashin narkewar abinci [6] .

3. Yana taimakawa Rashin nauyi

Yin amfani da cakuda ruwan gourd na kwalba da ginger a kowace safiya na iya taimaka muku rasa duk wannan mai mai ƙoshin lafiya kamar yadda antioxidants da bitamin K a cikin wannan cakuda na iya taimakawa haɓaka haɓakar ku zuwa gagarumar harka kuma wannan ruwan yana ƙasa da abun cikin kalori [7] .

Lura : Ana buƙatar daidaitaccen abinci da motsa jiki tare da wannan ruwan 'ya'yan itace don tasiri mai nauyi.

4. Yana Rage Hawan Jini

Lokacin da karfin jini ya kwarara kan bangon jijiyoyin ya yi yawa, zai iya haifar da wasu alamomin da ba a so, suna haifar da hauhawar jini. Contentarin potassium cikin wannan cakuda gourd ɗin kwalbar da ruwan 'ya'yan itacen ginger na iya taimakawa rage hawan jini, a zahiri [8] .

5.Yana maganin Bushewar ciki

Wannan abin sha na gida yana da wadataccen abun ciki na fiber, wanda zai iya taimakawa laushin kayan aikin ku kuma samar da hanya mai sauƙi don kawar da sharar gida daga jiki, don haka magance maƙarƙashiya. Kuma, ginger yana taimakawa ta hanyar sarrafa narkewarka da sauƙaƙa sakin shara [9] .

6. Yana maganin DWS

Haɗin gourd da lemun tsami na iya taimakawa wajen magance cututtukan fitsari. Tun da gourd ɗin kwalba ne mai ƙyamar halitta, wanda zai iya fitar da ƙwayoyin cuta daga sashin fitsari. Abubuwan da ke kashe ƙwayoyin cuta na ginger suna kashe ƙwayoyin cuta a cikin tsarin fitsarinku don yantar da ku daga ƙwayoyin cutar ta hanyar lafiya [10] .

7. Zai Iya magance Ciwon Hanta

Abubuwan da ke maganin kumburi na ginger da gourd kwalba an nuna suna da tasiri mai tasiri akan ƙonewar hanta [goma sha] . Shan ruwan gourd na kwalba tare da ginger yana taimakawa saboda kasancewar kwayoyin halitta kuma gourd na kwalba yana da sakamako tabbatacce akan rage kumburin hanta [12] .

8. Yana Rage Acid

Kamar yadda aka ambata a baya, cakuda gourd da ginger na da tasirin sanyaya a jikin ku, idan aka sha. Lokacin da kuka ji jiri saboda ƙoshin ruwa, sha gilashin ruwan gourd na kwalba tare da ginger don sakamako mai laushi. Hakanan yana taimakawa da ƙwannafi [13] .

9. Yana rage Ciwon Safiya

Mata masu ciki da ke fama da cutar safiyar yau za su iya fa'ida sosai daga shan wannan cakuda gorar kwalbar da ruwan 'ya'yan itacen ginger, saboda yana taimakawa samar da taimako daga cutar safiya, ta hanyar kawar da asid a cikin ciki da rage rashin daidaiton halittar ciki [14] .

Lura : Da fatan za a tuntuɓi likitanka kafin amfani.

10. Yana Bunkasa Matakan kuzari

Ruwan kwalban gourd da ginger ana loda su da antioxidants, ma'adanai da lafiyayyen sugars, don haka shan wannan da safe na iya ba ku kuzari da kuzari cikin yini [goma sha biyar] .

jerin 'ya'yan itatuwa da kayan marmari na rani

Baya ga abin da aka ambata a baya, an ce shan ruwan 'ya'yan itace na taimakawa inganta lafiyar zuciya, rage matakan danniya, inganta rigakafi, kula da ciwon sukari da kuma ba da damar murmurewar tsoka.

Tambayoyi akai-akai

Tambaya: Zan iya cin goran gora?

ZUWA . A'a. Shan ruwan 'ya'yan itacen gorar kwalba ko cin ɗanyen goran kwalba na da haɗari ga lafiya.

Tambaya: Zan iya cin fatar goran gora?

ZUWA. Ba.

Tambaya: Shin zan iya shan ruwan goran gorar kwalba kowace rana?

ZUWA. Haka ne, zaku iya shan gilashin gilashi 1 kowace rana.

Shin zan iya haɗa ruwan 'ya'yan itacen gora da sauran kayan lambu?

daban-daban yoga asanas

ZUWA. A'a An shawarce ka da ka sami ruwan gourd na kwalba shi kadai kada a hada shi da sauran kayan lambu. Koyaya, zaku iya ƙara amla, ginger, sabo da barin mint da kuma gishirin dutsen don nishaɗin dandano.

A Bayanin Karshe…

Ya kamata a sha ruwan kwalban gourd koyaushe sabo. Dr Sneha ta kara da cewa, ' Kada ku cinye ruwan idan ya ɗanɗana ɗaci .

Hakanan, an shawarce ku da ruwan lemon gourd shi kaɗai kuma kada a haɗa shi da sauran kayan lambu. Koyaya, zaku iya saka ganyen na'a'a, ginger da lemon tsami dan ƙara ɗanɗano da inganta ƙimar lafiyar abin sha.