Fa'idojin Tabe Abinci Da kyau

Mafi Kyawun Sunaye Ga Yara

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Muna son cin abinci amma muna ƙin tauna abinci sosai. Kuma yawancinmu bamu san hakikanin fa'idar tauna abinci sosai ba. A zahiri, idan baku tauna abinci da kyau ba, ƙila ba za'a narkar da shi da kyau ba.

Har ila yau Karanta: Shin Yana Lafiya Ayi Amfani Da Gishiri A Matsayin Mai?

Abinci yana buƙatar narkewa da kyau yadda jikinka zai iya narkar da shi kuma ya sha abubuwan abinci da ke cikin sa.

Har ila yau Karanta: Shin Yana Lafiya Ayi Soyayya Idan Kayi Kamuwa da Yisti?

Lokacin da kake cikin sauri, yawanci za ka damu da fisge wasu abinci ka tura shi cikin maƙogwaro amma abubuwa ba haka suke ba. Karanta don sanin fa'idar taunawa da kyau.

Amfana # 1

Za ku ƙare cin abinci ƙasa idan kun tauna abincinku da kyau. Gabaɗaya, kwakwalwarka tana ɗan ɗaukar lokaci kafin ka fahimci yawan abincin da kake ci. Idan ka ci abinci da sauri, kwakwalwarka ba za ta gane ba. Amma idan ka ci a hankali ta tauna abinci da kyau, za ka ji ka koshi kuma ka rage cin abinci.

amfanin zuma ga fuska

Amfana # 2

Cikinka yana shirin narkewa ne idan hakoranka sun fara aiki. Don haka, taunawa da kyau zai haɓaka narkewa yayin da cikinku ke samun sigina kuma yana yin shirye-shiryen da suka dace.

Amfana # 3

Narkewar abinci yana farawa a cikin baki. Haka ne, lokacin da kuka tauna abinci da kyau, yau da hakora na iya rarraba abincin zuwa cikin abubuwan sarrafawa mai sauƙin narkewa. Abincin da ake taunawa mara kyau bazai iya narkewa da kyau ba.

homeopathy don kuraje yana aiki

Amfana # 4

Hakanan, tauna abinci da kyau zai baka damar jin daɗin ɗanɗano da ɗanɗano dashi. Wannan a zahiri shine alatu.

Amfana # 5

Ciyar da abinci da kyau na iya ba jikinka isasshen lokaci don ɓoye wasu kwayoyin halittar kamar leptin, ghrelin da sauransu waɗanda suke da mahimmin matsayi a cikin aikin narkewar abinci.

Amfana # 6

Wasu karatuttukan suna da'awar cewa dole ne a tauna kowane irin ci aƙalla sau 30-50 don sanya ta narkewa. Amma babu wani daga cikinmu da yake da wannan lokacin mai yawa don tauna abinci da kyau.

Amfana # 7

Yawancin ƙididdigar kiwon lafiya suna da'awar cewa mutanen da suke tauna sosai suna da ƙoshin lafiya. Hakanan, idan kuna shirin rasa nauyi, tauna abinci sosai zai iya taimaka muku cimma burinku da sauri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin