Haɗakar Abubuwan Thatarancin Abinci da kuke Bukatar Ragewa Kamar Kowane Ayurveda

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Kamar yadda Ayurveda yake, wasu haɗin abinci, komai lafiyar su, bazai zama lafiya ba.

Duk wannan ya dogara da yawan kowane abinci, lokacin karɓar abinci, sarrafa abinci da wasu dalilai da yawa.

tambayoyi masu ban dariya bollywood tare da amsoshi

Akwai ka'idoji da yawa wadanda suka hada da Ayurveda, idan ya kasance game da hada abinci. Manyan manyan ka'idoji guda uku sune:

• Adawa Ingantattun Dabi'u: Idan halaye guda biyu galibi ana nuna su cikin abubuwa biyu, to haɗuwarsu na iya haifar da rashin ingancin wasa. Wannan sanannen haɗin abincin an san shi bai dace ba. Misali, tafarnuwa tare da madara.
• Makamancin Halaye: Idan abinci guda biyu suna da halaye masu kamanceceniya, gwargwadon iya ƙara yawan dosha, to basu dace ba. Misali, kifi da radish.
• Adawa da Qaukakan Halaye: Idan an san abinci guda biyu suna da halaye masu adawa da yawa, to wannan haɗin abincin shima ana cewa bai dace ba. Misali, zuma da ghee a dai-dai gwargwado.

Wasu daga cikin sauran ƙa'idodin da suka ƙunsa aiki da lokacin cin abincin. Tsarin aiki yana haifar da lalata ƙimar abinci. Misali, zafin zuma da curd ba shi da kyau.

A cikin wannan labarin, mun ambata game da wasu manyan abubuwan haɗin Ayurvedic waɗanda basu dace ba. Don haka, ci gaba da karatu don sanin abinci waɗanda ba za a haɗu tare ba.

Ayurveda: Haɗakar Abincin Abinci:

1. Alayyafo Tare Da Tsaba esakamai:

Alayyafo na Indiya idan aka sarrafa shi ko aka dafa shi tare da manna na kwaya zai iya haifar da gudawa. Wannan ya faru ne saboda irin halayen da waɗannan abincin suke da shi kuma wannan na iya haifar da dosha a jiki.

2. Long Pepper (Pippali) Tare Da Kifin Kifi:

Dogon barkono yayin hada shi da kitse na kifi ko kuma tare da kakamachi (ganye) ko kuma idan aka hada shi da zuma na iya haifar da mutuwar mutum. Bugu da ari, dogayen barkono kuma dole ne a kasance tare da mai wanda aka soya shi a ciki.

3. Basil mai tsarki tare da Madara:

Idan kun ɗauki kwalliyar basil mai tsarki ko kwamfutar hannu don kowane nau'in numfashi ko ƙwayar cuta, to kuna buƙatar kauce wa samun madara ba da daɗewa ba. Kuna buƙatar kula da rata na aƙalla minti 30. Wadannan sanannun suna da halayyar duel masu adawa. Wannan ɗayan abubuwan haɗin abinci ba daidai bane kamar yadda Ayurveda yake.

4. Honey Tare Da Ruwan Inabi Ko Dabino Da Sugar:

Wadannan sanannun suna da halaye masu kama da haka zasu iya haifar da dosha a cikin mutumin da ya cinye waɗannan tare. Don haka, ana ba da shawarar a guji cin waɗannan abinci yadda ya kamata.

5. Kifi Da Madara:

Wannan haɗin abincin an san shi bai dace ba. Duk kifin da madara suna da sabani a karfinsu, kifi yana da zafi kuma madara tayi sanyi. Wannan na iya haifar da jini kuma ya toshe hanyoyin yawo. Wannan yana daga cikin mafi munin abinci waɗanda za'a haɗasu.

6. Wasu nau'ikan hadewar nama, kifi da iri:

Wasu nama kamar saniya, bauna, kifi, da sauransu, kada a haɗasu tare da zuma, ƙwayoyin ridi, alawar suga, madara, baƙar gram, radish, magaryar magarya ko hatsin da ya tofa. Ta yin wannan, yana iya haifar da kurumta, makanta, rawar jiki, rasa murya ko ma na iya haifar da mutuwa a cikin mutum mai shan sa.

7. Shan Madara Bayan Wasu Abincin:

Bai kamata a sha madara ba bayan shan radish, tafarnuwa, zogale, tsiron tulsi, da sauransu .Wannan na iya haifar da cututtukan fata. Wannan ɗayan haɗin abinci ne don kaucewa.

8. Madara Tare Da 'Ya'yan itacen urauran:

Duk abubuwa masu tsami da 'ya'yan itace masu tsami kamar su mangoro mai tsami, rumman mai tsami, da sauransu, an san su da rashin dacewa da madara. Bugu da ari, ba a ba da shawarar gram gram tare da madara. Shima shan madara bayan shan ganyen ganye mai ganye shima ya zama wajibi a kiyaye shi.

9. Dumama Zuma:

Dumama da zuma ne tsananin ba da shawarar. Hakanan bai kamata mutumin da ke fama da yawan zafin rana ya shanye zuma ba. Wannan ɗayan mummunan haɗin abinci ne kamar yadda Ayurveda yake.

10. Ayaba Tare Da Buttermilk:

Gyara cin ayaba da man shanu tare ya sabawa dokokin Ayurveda, saboda wannan na iya haifar da dosha a jiki.

yadda ake daina asarar gashi

11. Bayyanar da kai ga zafi bayan Bhallataka (Alamar Goro):

Bayyanar da abu ga abu mai zafi ko hanyoyin shigar da zafi kamar wanka rana ba'a da shawarar bayan shan bhallataka, wanda kwaya wacce akafi sani da geeru beeja.

12. 'Ya'yan Biri Tare Da Bakar gram Miyan:

Bai kamata a dauki 'ya'yan itace cikakke tare da miyan gram baƙi, alawar suga da ghee ba, kamar yadda aka sani suna da sabani da juna.

13. Gashi Da Man Fata:

Wannan naman da aka dafa da wutar man shafawa ko aka sarrafa shi ko kuma aka soya shi a cikin man kade yana ɗaukar cutarwa ga jiki, kamar yadda Ayurveda ta yi.

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