Jiyya Ayurvedic Don Rashin Gashi Saboda PCOS

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Cutar Polycystic Ovarian Syndrome (PCOS) ta zama ruwan dare gama gari ga mata masu haihuwa. PCOS yana shafar kwan mace, kuma shine asalin dalilin rashin haihuwa tsakanin mata. Wasu lokuta PCOS ba shi da lahani kuma ba tare da alamomi da yawa ba, amma yana iya tsoma baki tare da haihuwar mata. Hakanan yana tasiri lafiyar su gaba ɗaya.

PCOS yana da alaƙa da cuta da yawa, gami da rashin daidaituwa na hormonal. Koyaya, mafi yawan al'amuran yau da kullun a cikin PCOS shine faduwar gashi.

A cewar Ayurveda, PCOS na faruwa ne lokacin da kapha dosha, wanda galibi akan same shi a cikin rabin rabin jiki, yayi tafiya zuwa ƙasa tare da pitta dosha, wanda ke haifar da rashin daidaituwa a cikin jiki.

m fuska salon gyara gashi

Rashin abinci mai gina jiki a cikin kyallen takarda na daga cikin tasirin wannan rashin daidaito, kuma wannan yana aiki ne ga gashin gashi kuma. Sabili da haka, gashin bakin gashi ya fara bushewa saboda rashin abinci mai gina jiki. Yin maganin tushen wannan yanayin shine ɗayan hanyoyin magance zubewar gashi saboda PCOS.

Ayurveda yana da magunguna da yawa don PCOS da haɗin haɗuwar gashi. Wasu magungunan Ayurvedic waɗanda zasu iya zama masu amfani sun haɗa da 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana', da kuma 'Panchakarma' hanyoyin kwantar da hankali.

Daga cikin duk maganin da aka ambata, hanyoyin kwantar da hankalin da aka ambata a ƙasa sun fi tasiri wajen magance faduwar gashi da ke hade da PCOS:

1. Virechana

yadda ake samun lebban ruwan hoda masu taushi

2. Nasya

3. Udwarthana

4. Shirolepa

5. Shirodhara

1. Virechana

Virechana magani ne na tsarkakewa wanda ya zama wani ɓangare na maganin Panchakarma (ya ƙunshi hanyoyin kwantar da hankali guda biyar, gami da Vaman, Virechan, Nasyam, Basti da Raktamokshan).

Maganin yana taimaka wajan magance matsaloli da yawa waɗanda PCOS suka haifar kamar ƙayyade nauyin jiki, kawar da toxin, daidaita ɓoyewar homon, rage juriya na insulin da inganta yanayin rayuwa. Hakanan za'a iya lura da tasirin wannan maganin tare da raguwar faduwar gashi, wanda ke haifar da ingantaccen haɓakar gashi.

Maganin yana taimakawa wajen tsabtace jiki daga rarar tarin fatta, yana tsarkake jini da kuma share gubobi. Maganin ya haɗa da bayar da ayurvedic da magunguna na ganye waɗanda ke cire gubobi daga jiki, saukad da su zuwa ciki, kuma su fitar ta hanyar dubura.

2. Nasya (Gudanarwar Sauke Hanci)

Nasya shima ya zama wani ɓangare na maganin Panchakarma. Hanyar ayurvedic ce mai tasiri don magance asarar gashi saboda PCOS. Nasya da aka yi da ƙwaryar shanu mai sauƙi yana da amfani ga mata, domin yana taimakawa wajan gyara ƙwanƙwan ƙwai, kuma yana aiki ne ta hanyar daidaita daidaituwar yanayin halittar ciki.

Ainihin, wannan maganin ya ƙunshi girke-girke na mai na ganye, foda ko ruwan 'ya'yan itace ta hancin hanci. Yana da fa'ida musamman wajen magance dukkan cututtukan da ke sama da wuya, kuma yana taimakawa rage cunkoso, ciwon kai, rashin lafiyan jiki, ƙaura, ciwon hanji, faɗuwar gashi da tsufa da wuri.

3. Udwarthana

Kamar yadda Ayurveda ta yi amannar cewa PCOS da faɗuwar gashi ana haifar da su ne saboda tsananin kapha dosha, ana yin busasshen foda don cire yawan kapha, ko gubobi, ta yin amfani da magani mai magani ko 'ghrutam', kuma ana kiran wannan hanyar Udwarthana.

Akwai nau'ikan Udwarthanam daban-daban, kuma ana rarraba su bisa ga manufofin su, ko manufar likita ko don shakatawa. Hakanan wannan aikin yana taimakawa inganta yaduwar jini da sauƙaƙe raɗaɗin haɗin gwiwa da yaƙi da cututtukan fata.

4. Shirolepa

A matsayin wani ɓangare na maganin ayurvedic don askewar gashi saboda PCOS, ana yin Nasya, Shirodhara da Shirolepa sau biyu a mako don sati 8 a cibiyoyin Ayurvedic. Shirolepa ya zama wani ɓangare na maganin Panchakarma, kuma ya ƙunshi yin amfani da manna na wasu ƙwayoyi da ganyaye a fatar kan mutum.

Maganin gyambon harshe maganin gida

Sannan a rufe fatar kai gaba daya a daure tare da wasu ganye. Wannan yana taimakawa cikin zurfin shigar ganyayyaki zuwa fatar kan mutum, kuma yana ba da abinci ga kai. Kullum, ana amfani da man shanu da amalika don wannan aikin. Baya ga kamuwa da faduwar gashi da kuma bunkasa ci gaban gashi, hakanan yana cire dandruff, yana samar da sakamako mai sanyaya ga idanuwa kuma yana magance rashin bacci, damuwar hankali da rikicewar tunani.

5. Shirodhara

Shirodhara far wani magani ne na Ayurveda wanda ya hada da zuba mai mai dumi a goshi a ci gaba da gudana. Baya ga taimakawa da faduwar gashi mai alaƙa da PCOS, yawanci yana taimakawa kwantar da hankulan masu juyayi.

Ana amfani dashi don daidaitawar hormone, shakatawa na tunani, rage damuwa, rage hawan jini, sarrafa faduwar gashi da lalacewar gashi, rage psoriasis fatar kan mutum, da dai sauransu.

6. Magungunan Ayurvedic

Baya ga hanyoyin kwantar da hankalin da aka fada, ganye da yawa, idan aka dauke su a ciki, suna da tasiri mai tasiri kan faduwar gashi da PCOS ta haifar. Suna taimakawa ta hanyar motsa kwayaye, daidaita al’ada don daidaita matakan homon, cire cysts a cikin kwayayen da taimakawa cikin daukar ciki.

Wasu daga cikin ganyayyaki masu amfani sun hada da Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, da sauransu. Yakamata a dauke su bisa yanayin jikin, karkashin jagorancin kwararru.

7. Yoga

Wasu takamaiman yanayin yoga suna da fa'ida musamman wajen yaƙi da asarar gashi da kuma kula da PCOS. Suna taimakawa wajen hana damuwa da sauƙaƙa duk wasu alamun alamun da ke haɗuwa da PCOS, gami da faɗuwar gashi. Daga cikin su, Pranayama, ɗayan motsa jiki na farko na yoga zai iya zama da amfani sosai ga matan da ke fama da cutar PCOS.

Wannan yana taimakawa hutawar hankali kuma yana taimakawa cikin lalata tsarin. Sauran yoga masu amfani sun hada da Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, da dai sauransu. Tattaunawa tare da malamin yoga kan takamaiman matakan da kuke buƙatar yi don magance yanayinku.

8. Abinci

Tare da duk hanyoyin kwantar da hankalin ayurvedic, yoga da magungunan da aka ambata a cikin wannan labarin, ba za a cire mahimmancin cin abinci mai gina jiki mai gina jiki mai kyau ba.

takardun bangon yara

Gaba ɗaya ku guji tarkacen abinci, kuma ku ci abinci mai gina jiki mai wadataccen kayan lambu da 'ya'yan itace. Samu isasshen bacci da daddare, kuma ka yi tunani na mintina 15 kaɗan a rana don kiyaye lafiyar motsin zuciyar ka.

Idan asarar gashin ku ya zama sanadin PCOS, tabbas zai tsaya da zarar kun samo asalin abin kuma kuyi maganin sa. Waɗannan magungunan ayurvedic na halitta na iya zama taimako don kawar da asarar gashi saboda PCOS.

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Aiko Min Da Imel Nuna A Shafin