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Yawancin masu ginin jiki da masu wasa a can suna amfani da kari don gina jiki, saboda waɗannan suna taimakawa wajen ƙaruwa da ƙarfin tsoka, ƙarfin hali da juriya.
Waɗannan abubuwan haɗin sun haɗa da furotin na furotin, bitamin, ma'adanai da ƙari da yawa. Hakanan mutane suna yin amfani da magungunan anabolic steroid waɗanda ake ɗaukar su marasa aminci da amfani da doka. Har ma ya kai ga mutuwa ta mutuwa a wasu yanayi.
Idan ya zo ga kari na Ayurvedic, ana samo su ne daga asalin halitta kamar abubuwan abinci, ganye da ma'adanai. Ba su kamar ƙwayoyi masu haɓaka aiki waɗanda ke ba da sakamako nan da nan.
Abubuwan Ayurvedic suna aiki a hankali kuma a hankali kuma suna niyya don inganta ƙoshin lafiya da ƙarfin jiki. Ayurveda kawai yana samar da amintacce, doka da zaɓuɓɓuka masu haɓaka don ƙaruwa da ƙarfin jiki, haɓaka ƙarfin tsoka, haɓaka ƙarfin hali da kuma haɓaka ƙarfin jiki a zahiri.
A cewar Ayurveda, karuwar tsoka ba kawai ta dogara ne da abinci mai gina jiki ba, har ma da cin mahimman abubuwan gina jiki kamar bitamin, ma'adanai, carbohydrates, da dai sauransu Akwai wasu ganyayyaki waɗanda Ayurveda ta tsara don taimakawa haɓaka kuzari da haɓaka tsoka. taro
Kuna iya cinye su kamar allunan ko haɗa su a cikin santsin safe.
Yanzu, karanta kara don ƙarin sani game da yadda ake amfani da Ayurveda don haɓaka jiki da samun tsoka.
1. Ashwagandha Ganye:
Wannan ganyen sanannen sanannen shine ginseng na Indiya kuma ganye ne mai ɗorewa. Ana amfani dashi ko'ina cikin dukkan magunguna da kari. Hakanan wannan ciyawar tana da ƙarfin haɓaka matakan testosterone don inganta ƙarfin ƙarfin.
Bugu da ari, hakan ma yana taimakawa cikin haɓaka lafiyar zuciya da kuma taimakawa cikin saurin dawowa daga zaman motsa jiki mai wahala.
Hakanan, kalli magunguna daban-daban waɗanda ake amfani dasu tare da ashwagandha.
a. Ashwagandha Avaleha:
Wannan ƙarin Ayurvedic ne wanda masu ginin jiki da 'yan wasa ke amfani dashi don haɓaka ƙarfin, ƙarfin juriya, ƙarfin jiki da kuzari. Hakanan yana taimakawa wajen gina ƙwayar tsoka da taimako tare da motsa jiki na yau da kullun. Yana ɗayan mafi kyawun magungunan Ayurvedic don ginin jiki.
b. Ashwagandha Pak:
Wannan sananne ne sanannen magani mai gina jiki wanda ke inganta yawan tsoka, ƙarfin jiki da ƙarfin jiki. Mutanen da ke yin aikin motsa jiki don gina tsokoki suma za su sami wannan magani da amfani ƙwarai.
c. Ashwagandha Arjuna Ksheer:
Wannan maganin Ayurvedic don gina jiki yana wadata da antioxidants kuma yana taimakawa wajen haɓaka ƙarfin motsa jiki na aerobic da aerobic. Hakanan ana amfani dashi azaman tonic na cardio kuma yana taimakawa wajen haɓaka ƙarfin gudu na anaerobic.
2. Shatavari:
Shatavari sananne ne a cikin masu ginin jiki kuma yana da wadataccen ƙwayoyin antioxidants. Hakanan yana taimakawa wajen gyara ƙwayoyin da suka lalace. Wannan ciyawar ta asali itace tushen chromium, bitamin K, E, C da A.
Hakanan an ɗora shi da amino acid wanda zai iya ɗaukar gishiri da ruwa mai yawa a cikin jiki sannan kuma yana fitar da fitsari. Hakanan yana taimaka muku don cimma nasarar wancan abin da ya yage. Yana ɗayan manyan ganyayyaki Ayurvedic don ginin tsoka.
daban-daban na yoga asanas da fa'idodin su
Dubi magunguna daban-daban waɗanda aka shirya daga shatavari.
a. Kameshwar Modak:
Wannan sananne shine maganin Ayurvedic aphrodisiac wanda ke taimakawa inganta ƙarfin tsoka kuma. An shirya wannan tare da wasu ganyayyaki masu amfani kamar Shatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala da Yashtimadhu.
Wannan maganin sananne ne don haɓaka ƙwayar tsoka, wasan motsa jiki, juriya da ƙarfi.
b. Madnanand Modak:
Wannan tonic ne mai gyara wanda yake aiki azaman tsarin ma'adanin ciyawar Ayurvedic. Hakanan yana da tasirin aphrodisiac kuma yana haɓaka ƙarfi, ƙarfi da kuzari.
3. Gokhru:
Wannan sanannen ganye ne wanda yake ɓangare na kari da magunguna na Ayurveda. An san shi don tallafawa ƙwayar tsoka da haɓaka matakan ƙarfin hali.
Hakanan an san shi don samar da sabon fashewar iskar oxygen zuwa zagawar jini. Hakanan yana taimakawa wajen kiyaye kyallen takarda. Gokhru pak shine maganin da aka shirya ta amfani da gokhru.
a. Gokhru Pak:
Wannan magani ne mai ƙarfin gaske wanda yake taimakawa rage ƙarfin gajiya da motsa jiki ke haifarwa kuma yana inganta kuzari. Yana ba da ƙarfin ƙarfi ga tsokoki na jiki kuma yana haɓaka ribar ɗimbin tsoka.
4. Salab Panja Akidar:
Wannan ciyawar Ayurvedic tana taimakawa wajen inganta ƙwayar tsoka. Yana taimakawa wajen inganta tasirin anabolic yayin samuwar nama don haifar da gina jiki. Hakanan yana taimakawa haɓaka ƙarfin tsoka kuma yana ƙaruwa nauyin jiki a hankali. Salab pak shine tushen sa.
zuwa. Salab Pak:
An shirya wannan maganin gina jikin ne ta hanyar amfani da abubuwa kamar Salab Panj, busassun fruitsa fruitsan itace kamar almond, pista, gyada, ashwagandha da gokshura. Hakanan yana taimakawa cikin samar da kyakkyawar taimako daga gajiyar jiki da tunani wanda ke faruwa bayan motsa jiki.
Hakanan yana taimakawa wajen hana ciwon tsoka. Yana ɗayan manyan magungunan Ayurvedic don haɓakar tsoka.
5. Safed Musli:
Safed musli ana kiransa 'Divya Aushad' a cikin adabin Ayurveda. An wadatar da abubuwa da yawa masu amfani kuma yana da darajar magani. Hakanan yana da ƙarin ciyawar Ayurvedic wanda zai iya ƙarfafa tsokoki kuma ya goyi bayan ƙirƙirar nama.
a. Musli sir:
Wannan sanannen Ayurvedic sananne ne don ciyar da ƙarfin jiki kuma yana da kaddarorin aphrodisiac. Wannan ƙarin Ayurvedic sanannu ne don haɓaka aikin, ƙarfi da kuzari. Yana taimakawa wajen inganta ƙwayar tsoka.
