Gishiri ko zaki, kintsattse ko man shanu-komai yadda kuka yanki su, pickles sune babban abin da muke so. Yana da ban mamaki yadda sauƙi wannan abin ƙaunataccen burger topping yake; Kokwamba ce kawai ta jika kayan kirkin da ta kwashe kusan mako guda. Amma kamar yadda suke da asali, shin pickles yana da kyau a gare ku? Bari mu gano.
Shin pickles yana da kyau a gare ku?
Duk da cewa yana da yawa a cikin sodium, pickles suna da kyau a gare ku - sai dai idan kuna daskarewa a kan dukan kwalba. Tabbas za ku iya samun yawa da yawa saboda yawan gishiri a cikinsu, don haka ku manne wa pickles ɗaya ko biyu lokaci guda, in ji Masanin abinci mai gina jiki Lisa Young, Ph.D., marubucin A ƙarshe Cikakke, A ƙarshe Slim , wanda kuma ya lura cewa idan kuna da hawan jini kuma kuna buƙatar manne wa cin abinci maras-sodium, pickles bazai kasance a gare ku ba, don haka tabbatar da duba tare da doc ɗin ku kafin kuyi tafiya a kan mashin dill. Gishiri a gefe, pickles suna da adadin kuzari takwas kawai kowannensu kuma shine tushen fiber da bitamin K.
Shin pickles suna da wasu fa'idodin kiwon lafiya?
Suna yi da gaske! Matashi ya ce pickles da sauran abinci mai ƙima (tunanin kefir, kimchi da sauerkraut) suna da kyau ga lafiyar gut saboda tsarin fermentation yana ɗora su da ƙwayoyin cuta masu kyau waɗanda ke taimakawa wajen tallafawa microbiome mai lafiya. Yana da ɗan faɗin cewa wannan yana sa pickles mai kyau don asarar nauyi, amma duk abin da ke taimakawa tare da kula da hanjin ku gaba ɗaya zai taimaka. Don haka lokaci na gaba ku bulala mai zato abincin rana , Jefa wani abincin tsami a gefe don ƙumburi da haɓaka lafiyar hanji.
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