Shin Cornflakes suna da kyau ga Masu Ciwon Suga?

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Cornflakes abinci ne na karin kumallo wanda ake amfani dashi ko'ina azaman mai ɗanɗano, mai ƙoshin lafiya da karin kumallo mai kyau. Sun zo karkashin rukunin abincin buda-baki na fiber wanda ke da alaƙa da raguwar haɗarin cututtukan yau da kullun irin su ciwon sukari, abin da ke faruwa yana daɗa ƙaruwa a duniya.

Ba wai kawai masun masara suna da kyau don rigakafin ciwon sukari ba, har ma don kula da yanayin. Cornflakes suna da wadataccen abinci mai gina jiki, kwatankwacin rahusa kuma anyi shi ne daga grits ɗin masara waɗanda aka cika su da zare. Babban abun ciki na zare tare da bitamin, ma'adanai, antioxidants da phytoestrogens suna ba da gudummawa ga kyakkyawan tasirin masar masara a cikin gudanar da ciwon sukari.

A cikin wannan labarin, zamu tattauna game da haɗuwa tsakanin masarar masara da ciwon sukari. Yi kallo.

Bayanin abinci na Cornflakes

Kamfanin Kellogg's ne ya fara yin Cornflakes. Dangane da bayanan da USDA ta bayar, bayanan abinci mai kyau na filayen masarar Kellogg shine kamar haka: [1]

Lura: Akwai wasu nau'ikan masara na masara da ake da su a kasuwa. Zabi waɗanda ke da ƙananan glycemic index, carbs da adadin kuzari.

Dalilin da yasa Cornflakes zai iya zama Kyakkyawan Zaɓi Ga Masu Ciwon Suga

• Mawadaci a cikin fiber

Theungiyar Ciwon Suga ta Amurka ta ba da shawarar ƙara yawan zaren cin abinci da abinci mai yalwa don rage haɗarin ciwon sukari. Fiber sananne ne don jinkirta saurin ɓarkewar ciki da yunwa da rage amsar glycemic bayan cin abinci.

Cornflakes sune naman alade na masara waɗanda suke da launi mai ruwan lemo-mai launin rawaya kuma suna da laushi mai laushi wanda ke taushi idan aka ba shi madara. Yana da yawa a cikin fiber (beta-glucan) wanda ke shayar da ƙwayar ƙwayar ƙwayar cuta a cikin mazaunin, yana sakin gajeren sarkar mai kuma saboda haka, yana rage matakan glucose na bayan haihuwa. [biyu]

• Mawadaci a cikin thiamine

Wani mahimmin shine, masassarar masara suna da wadataccen ruwa a cikin ruwa mai suna thiamine ko bitamin B1, wani muhimmin abu ne wanda yake dauke da sinadarin metabolism da kuma kiyaye aikin kyallen takarda da gabobi irin su pancreas, wadanda suke yin insulin.

Thiamine kuma shine asalin tushen kuzari ga ƙwayoyin halitta. Kodayake cornflakes basu da wadataccen fiber idan aka kwatanta da sauran hatsi gaba ɗaya kamar su muesli da hatsi, babban abin da ke cikin ta yana sane da hanzarta motsa jiki da samar da kuzari cikin sauri, idan aka kwatanta da sauran ƙwayoyin.

• Glyananan glycemic index

Cornflakes yana da ƙananan haɗarin glycemic wanda ke da alaƙa da rage haɗarin ciwon sukari da inganta haɓakar glycemic a cikin mutanen da ke da ciwon sukari na 2. Kodayake ƙimar GI ta fi kwatankwacin sauran hatsi, amma ba ta ƙasa da abubuwan gina jiki da fiber.

Hakanan Cornflakes yana rage matakan cholesterol a jiki kuma yana rage haɗarin cututtukan zuciya da suka danganci ciwon sukari. Hakanan an san shi don hana rikicewar hanji kamar ciwon kansa.

Wani binciken ya ce kofi daya (237 mL) na masara ya kunshi kusan 0.31 MG na thiamine. [3]

Wace Hanya Mafi Kyawu Don Cin Masara?

Masara sun fi cin abinci tare da madara mai mai mai mai yawa, duk da haka, masana sun ba da shawarar a naushe shi da busassun fruitsa fruitsa kamar almond, goro da cashews ko sabbin fruitsa fruitsan itace / fruitsa fruitsan itace na seasonan itace don su zama masu daɗi da wadatar da furotin da sauran muhimman abubuwan gina jiki.

Wannan saboda tare da ƙarancin adadin kuzari da carbi, shima ƙananan furotin ne, ma'ana yana iya dawo da azabar yunwa kuma ya sa ku ci da yawa. Tare da karin sunadarai, zai iya kosar da ku da kyau kuma ya kiyaye ku har tsawon lokaci.

Masara da Frua Fruan itace da kuma kayan girkin yoghurt

Sinadaran

• Kopin 'ya'yan itacen da kuka fi so (sabo ne da yankakken)
• -Aya bisa huɗu na masarar flakes
• Kofi ɗaya na huɗu na sabo na yoghurt (zaka iya zaɓar kowane ɗanɗano na yoghurt la'akari da ƙarancin kuzari)
• Ganyen mint 2-3 (na zabi)

Hanyar

• Zuba cokali biyu na curd a cikin gilashin hidima.
• Someara wasu fruitsa fruitsan itace a kai.
• Sake ƙara cokali biyu na curd.
• Yanzu ƙara sauran 'ya'yan itacen da flakes na masara.
• Top shi da ganyen mint.
• Ku bauta wa

Don Kammalawa

Cornflakes shine hanya mafi kyau don fara ranarku tare da lafiyayyen karin kumallo. Amfani da su ba kawai yana da alaƙa da ƙananan haɗarin ciwon sukari ba amma har ma da lafiyar hankali, rage haɗarin hauhawar jini da ingantaccen aiki na fahimi.

Cornflakes na iya zama wani ɓangare na lafiyayyen karin kumallo saboda yana tabbatar da amfani da ƙananan adadin kuzari, babban fiber da wadataccen abinci mai gina jiki wanda zai iya rage haɗarin ciwon sukari. Koyaya, ana buƙatar ƙarin bincike a yankin. Hakanan, fifita siyan kwalliyar kwalliya ba waɗanda aka ƙara suga ba.