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Dukanmu mun ji labarin uric acid amma ƙalilan ne daga cikinmu suka san ainihin ma'anarta. Uric acid ana samar dashi daga lalacewar halitta na kwayoyin jikin ku kuma daga abincin da kuke ci.
Mafi yawan uric acid ana yin shi ne ta koda da kuma fita ta cikin fitsari. Hakanan ana cire ɗan ƙaramin uric acid daga jiki ta cikin mara.
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Koyaya, idan an samar da sinadarin uric acid da yawa ko kuma idan kodan ba su iya cire shi daga cikin jinin kullum, to matakin uric acid a cikin jini yana ƙaruwa.
A sakamakon haka, ana ƙirƙirar lu'ulu'u masu ƙarfi a cikin ɗakunan, wanda ke haifar da yanayi mai zafi da ake kira gout. Hakanan yawan sinadarin uric acid na iya haifar da dutsen koda ko rashin aikin koda.
Akwai shawarwari masu yawa game da abinci ga marasa lafiyar uric acid mai yawa. Wataƙila kuna buƙatar rage yawan shan barasa, abinci mai ɗaci da rage wadataccen abinci mai tsarkakakken nama kamar nama, kaji, abincin teku da ƙyashi.
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Amfani da sinadarai masu dauke da sinadarin purine da narkarda sinadarin purine yana haifar da samuwar uric acid.
Ga jerin wasu abinci masu ban mamaki don rage uric acid da hana gout da dutsen kodar.
Ruwa:
Ruwa shine elixir na rayuwa. Yana da damar fitar da gubobi daga jiki, gami da yawan uric acid. Idan kana son sanin yadda ake warkar da uric acid dindindin, tabbatar cewa ka sha a kalla gilashin ruwa 10 zuwa 12 a kullum. Wannan shine mafi sauki kuma maras tsada magani. Ta yin wannan, zaka iya kiyaye matakan uric acid ɗinka na al'ada. Wannan shine babban dalili daya sa likitoci suka umurce mu da mu sha isasshen ruwa a rana.
Green Leafy Kayan lambu:
Koren kayan lambu suna da yalwar bitamin C kuma suna taimakawa rage asidin jikinka kuma baya taimakawa ga gina uric acid. Idan kana mamakin yadda zaka saukar da matakan uric acid da sauri, ka tabbata cewa ka ci kayan lambu masu ganye kamar yadda ya kamata.
Flaxseed Mai:
Fulawa da man flaxseed suna dauke da maiko mai mahimmanci da ake kira Omega 3, wanda zai iya taimakawa wajen rage kumburi da kumburi.
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'Ya'yan itãcen marmari - Inabi, Abarba da Cherries:
'Ya'yan itãcen marmari kamar inabi, abarba, cherries da' ya'yan itace suna da sinadarin anti-inflammatory wanda ake kira anthocyanins, wanda ke taimakawa wajen rage matakan uric acid. Hakanan suna hana uric acid daga kara kuzari da sanya shi a cikin gidajen.
Lemun tsami Ruwa:
Lemun tsami yana da wadata a cikin bitamin C. Citric acid da ake samu a cikin lemun tsami shine sauran sinadarin uric acid. Kawai fitar da ruwan rabin lemun tsami a cikin gilashin ruwa ka sha shi kamar yadda yake. Maimaita wannan sau biyu a rana don kiyaye uric acid matakan al'ada.
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Abincin Cider Apple:
Mutane da yawa suna amfani da apple cider vinegar a matsayin babban tushe don rage nauyi duk da haka, kawai kaɗan daga cikinmu sun san cewa yana da kyawawan abubuwa masu ƙyama da rage kumburi wanda zai iya rage matakan uric acid a jikinku. Ruwan apple cider zai iya farfashewa da cire ƙazamar uric acid daga jiki. Yana da matukar mahimmanci a tuna cewa bai kamata ku cinye apple cider vinegar kamar yadda yake tabbatar da cewa kun gauraya shi da isasshen ruwa kuna sha sau biyu ko sau uku a rana.
Carrot, Gwoza & Ruwan Kokwamba:
Haɗuwa da ruwan 'ya'yan karas, ruwan' ya'yan itace da ruwan kokwamba magani ne mai tasiri don magance babban uric acid a cikin jini.
Kayan kiwo mai ƙarancin mai:
Wani babban ra'ayi don rage yawan matakan uric acid daga jikin ku shine cinye kayan kiwo mai ƙanshi a cikin abincinku. Kawai ka tabbatar ka hada da madara mai mai mai kadan da kuma curd wannan zai hana samuwar uric acid mai yawa a cikin jini.
Abincin Babban-fiber:
Abincin mai yawan fiber shine yawanci yana da kyau a cinye, musamman suna taimakawa wajen rage matakan uric acid a cikin jini. Suna shan uric acid daga magudanar jini kuma suna taimakawa wajen kawar da yawan uric acid daga jiki ta cikin koda. Idan kayi gwajin jini kuma an gano ku tare da babban uric acid, kawai ku sanya shi ma'ana don ƙara ƙwayoyin maganin ku na abinci irin su oats, broccoli, sha'ir, cucumber, seleri da karas. 'Ya'yan itãcen marmari kamar pears, apples, lemu, strawberries da blueberries suma suna da wadataccen fiber.
Ganyen Shayi:
Ganyen shayi yana zama sananne a yan kwanakin nan kasancewar mutane da yawa sun fara farga da fa'idodin sa. Ganyen shayi babban wakili ne kuma yana fitar da gubobi daga jiki. Amfani da koren shayi a kowace rana yana iya magance babban sinadarin uric a jiki. A ƙarshe, haɗarin gout an hana shi.
