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Lokacin rani ya sake dawowa, a duk ɗaukakarsa kuma zafin zai iya zama mara kyau, musamman a ƙasashe masu zafi kamar Indiya.
Lokacin da rana ta fito a wannan lokacin, yawancinmu zamu so jin daɗin tallan kankara mai sanyi, abubuwan sha mai sanyi, ruwan 'ya'yan itace, da dai sauransu - duk wannan na iya zama mai yawa nishaɗi!
Koyaya, tare da duk abubuwan ban sha'awa, rani ma yana kawo wasu abubuwa marasa kyau kamar cututtuka!
Kamar dai yadda mutane da yawa ke fama da sanyi, ciwon huhu da mura yayin sanyi, har ma a lokacin bazara, za a iya samun wasu takamaiman cututtukan kiwon lafiya waɗanda ke damun mutane.
Lokacin bazarar Indiya na iya zama mai tsauri musamman a yawancin yankuna na ƙasar, tare da yanayin zafin sama da ya tashi zuwa digiri 40 a ma'aunin Celsius.
mafi kyawun lambuna a duniya
Don haka, cututtuka irin su rashin ruwa a jiki, bugun zafin jiki, ciwon kai, ruwan zafi, da sauransu, galibi ana ganin su a cikin mutane lokacin bazara.
Bugu da kari, wasu kwayoyin cuta masu iska da ruwa wadanda suke bunkasa yayin yanayi mai zafi da zafi kuma suna haifar da wasu cututtuka da kamuwa da cuta a cikin mutane yayin bazarar.
Yanzu, akwai foodsan abinci waɗanda zasu iya ɓata waɗannan al'amuran kiwon lafiya ta hanyar haɓaka zafin jiki da rage tsarin garkuwar ku.
Don haka, ga wasu 'yan abinci waɗanda dole ne mutum ya guji lokacin bazara:
1. Naman gasashen
Yin daddare tare da abokanka a saman rufin a lokacin dare lokacin bazara, don tsammanin wata iska mai sanyi lokacin bazara na iya zama kamar fun. Koyaya, ana dafa gasashshiyar nama a yanayin zafi mai yawa kuma idan zafin jikin ya riga yayi yawa a waje, haɗuwa zai iya haɓaka ingancin ƙwayoyin nama na gasasshen nama da haɗarin kamuwa da cutar kansa.
2. Ice cream
Wannan shine ɗayan shahararrun kayan ciye-ciye wanda yawancin mutane ke buƙata, shekaru babu mashaya, yayin lokacin bazara, don doke zafi! Tastean ɗanɗano mai ban mamaki da tasirin sanyaya na creams ɗin ya sa ya zama mafi so lokacin rani. Koyaya, ice creams suna da kitse da sukari, yana ƙara haɗarin kamuwa da kiba da ciwon sukari.
3. Barasa
Bugu da ƙari, yana iya zama daɗi don shakatawa tare da gilashin ruwan inabi mai sanyi ko iced-cocktail, a lokacin bazara. Koyaya, barasa yana da ikon haɓaka zafin jikinku kai tsaye, tare da abin sha ɗaya ko biyu! Baya ga wannan, giya na iya kara rashin ruwa a lokacin bazara da kuma rage garkuwar jikinka, hakan zai sa ka kamu da cutuka da dama.
4. Mangwaro
Tabbas wannan shawarar na iya zama rashin jin daɗi ga mutane da yawa, saboda lokacin bazara a Indiya daidai yake da mango! Wannan fruita fruitan itacen na isa isan yana girma sosai lokacin bazara kuma mutane suna son su. Koyaya, gaskiyar ita ce, mangwaro kuma yana da ikon ƙara zafin jiki kuma yana haifar da wasu alamomin da ba a so da cututtuka kamar gudawa, ciwon ciki, ciwon kai, da sauransu, musamman a lokacin bazara.
5. Kayan Kiwo
Idan kana jin kamar sipping a lokacin farin ciki, sanyi milkshake don hucewa, wannan bazarar, to bazai yuwu ayi shi akai akai ba saboda kayan kiwo suna iya haifar da cuta yayin bazara. Lokacin da yawan zafin jiki ya yi yawa a waje, zafin jikinku ma zai zama mafi girma kuma kayayyakin madara kamar madara, man shanu, cuku, curd, da sauransu, na iya yin narkar da cutar cikin ciki saboda zafin jiki da haifar da rashin narkewar abinci.
6. Abincin mai
Abincin mai da kayan tarkacen abinci, kamar su soyayyen abubuwa masu yawa, curry, da sauransu, ana ɗaukarsu marasa lafiya, ba kawai a lokacin bazara ba, amma a kowane lokaci, saboda suna iya haifar da cututtuka masu tsanani ga mutane. Abincin mai zai iya zama mafi muni lokacin da ake dashi lokacin bazara, saboda suma zasu iya yin zafi a jiki kuma su rage garkuwar ku, tare da duk wasu matsalolin da zasu iya haifarwa.
7. Abin Sha mai Zafi
Yawancin mutane ba za su iya yin aiki ba tare da shan kofi na bututun zafi ko shayi da safe ba, dama? Duk da cewa wannan dabi'ar na iya sanya ku kara kuzari, shan kofi da shayi a kai a kai a lokacin bazara na iya kara zafin jiki da rashin ruwa a jiki. Don haka, maye gurbinsu da koren shayi ko kankara mai ƙaya zai iya taimaka maka zama cikin koshin lafiya.
8. 'Ya'yan itacen bushe
Kamar yadda mun riga mun sani, busassun fruitsa fruitsa, kamar su dabino, zabibi, apricots, da sauransu, suna da ƙoshin lafiya, saboda an loda su da ƙwayoyi masu ƙarfi. Koyaya, kuna so ku zama masu sauƙi a lokacin bazara, kamar yadda asa fruitsan itacen bushewa na iya ƙara yawan zafin jikin mutum kuma wannan ba abu bane mai kyau da zai faru, lokacin da zafin jikin ya riga ya yi girma a waje.
9. kayan yaji
Kayan yaji irin su cardamom, kirfa, cloves, barkono, da dai sauransu, na iya sanya girkin ku dandano da ƙamshi mai ban mamaki! Koyaya, saka kayan ƙanshi a girkinku lokacin bazara na iya haɓaka zafin jikinku gaba, yana sanya jin bushewa da rashin lafiya.
