Dalilai 8 Da Ya Sa Ya Kamata Ku Ci Dabino A Lokacin Hunturu

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Babban imani ne ga yawancinmu cewa duk wani abu mai daɗi ba shi da lafiya. Na tabbata yawancinku kun yarda da shi. Amma akwai drieda fruitan itace sweeta driedan busasshen sweeta thata ɗaya masu ƙoshin lafiya. Haka ne, kwanan wata ne.

Wanda akafi sani da khajoor a wasu yankuna na kasar, fa'idodin dabino yana da yawa kuma akwai dalilai da yawa da yasa zaku ci dabino, musamman a lokacin hunturu. Dabino ya ƙunshi dukkan abubuwan gina jiki masu mahimmanci - bitamin, ma'adanai, alli, ƙarfe, potassium, gulukos na ɗaki da zare waɗanda ake buƙata don jikinsu yayi dumi.

Har ila yau Karanta: Amfanin Kwanan Wata Domin Rage Kiba

Dabino shima yana daya daga cikin manyan yayan itacen da al'ummar musulmai suke amfani da shi wajan buda baki yayin watan Ramzan. Yana taimakawa wajen samar da kuzari cikin sauri ga jiki wanda ir ke buƙata bayan azumi.

Har ila yau Karanta: Me Yakamata A Ci Kwanakin A Lokacin Ramzan

Ba wai wannan kawai ba, kwanan wata daidai yake da waɗanda suke kan tsarin rage nauyi.

Ga wasu 'yan dalilai da yasa zaku ci dabino a lokacin hunturu. Kalli:

1. Yana Ba Da Dumi Ga Jiki:

Dabino shine kyakkyawan tushen fiber, ƙarfe, alli, bitamin da magnesium. Yana taimakawa wajen sanya dumi jiki. Ana ba da shawarar kwanan wata sosai don lokacin sanyi.

2. Yana Taimakawa magance Sanyi:

Idan kana fama da sanyi to ka dauki dabino guda biyu, 'yan barkono kadan, kadar 1-2 sannan ka tafasa. Sha wannan kafin bacci. Yana taimakawa wajen magance sanyi yadda ya kamata.

3. Taimakawa wajen magance cutar asma:

Asthma na daga cikin matsalolin da ake yawan samu yayin sanyi. Shan dabino 1-2 kowace safiya da maraice na taimaka wajan rage fuka.

4. Boosts Makamashi:

Dabino ya kunshi sugars na halitta wanda ke taimakawa wajen samar da kuzari nan take. Cin datesan dabino a duk lokacin da kuka ji yana taimaka wajan ƙara ƙarfin kuzari.

yadda ake cire alamomin cizon soyayya

5. Yana Taimakawa magance Maƙarƙashiya:

Kwanaki suna da wadataccen abun ciki na fiber. Auki datesan dabino ka jiƙa shi a cikin gilashin ruwa da daddare. A farfasa dabino a sha romon dabino da sassafe a kan komai a ciki. Yana taimaka wajan magance maƙarƙashiya.

6. Kyakkyawa Ga Zuciya:

Kwanan wata suna da yalwar fiber kuma suna taimakawa wajen kiyaye zuciya. Yana taimaka wajan kiyaye bugun zuciya a cikin sarrafawa kuma ta haka yana hana haɗarin bugun zuciya, musamman yayin yanayin yanayin sanyi.

7. Mai Kyau Ga Ciwan Gaji

An san kwanan wata don abubuwan da ke da kumburi. Wadannan suna taimakawa wajen sauƙaƙan ciwon amosanin gabbai wanda yake gama gari a lokacin hunturu. Kamar cin dabino guda kawai a kowace rana.

8. Yana Rage Hawan Jini:

Dabino yana da wadataccen sinadarin magnesium da potassium, sinadarai biyu masu taimakawa wajen rage hawan jini. Cin kimanin dabino 5-6 kowace rana yana taimakawa.

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