Kawai A ciki
- Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Dukkanmu muna da waɗancan ranakun inda zamu iya yin ƙarami da ɗan bacci, ko samun isasshen lokaci don cin abinci mai dacewa, ko kuma ba mu cikin hanzarin yin amfani da wannan hasken rana. Kuma idan kawai, duk wannan bai bayyana akan fatarmu ba! Idan fatar jikinka ta zama mara laushi, ta gaji kuma ba rai, abin da kake buƙata shine abin rufe fuska na gida mai gina jiki.
Lasticarfin fata da ingancin ku ya dogara da collagen, furotin wanda ke riƙe fatar ku tare. Tare da shekaru, yawan kwayar collagen yana raguwa, yana haifar da fatar da ta bushe, mara dadi kuma ta bushe.
Duk da yake jikinku yana da tsarin tsufa na halitta, akwai abubuwan da kuke yi waɗanda ke saurin aiwatar da aikin kuma.
Har ila yau Karanta: 10 Mafi Kyawun Man Fetur Na Rough, Fatar Fata
Misali, fita ba tare da hasken rana ba, shan taba, rashin shan ruwa isasshe, tsallake danshi, da mafi munin, damuwa.
fitattun fina-finan sirrin kisan kai na Hollywood
Ba abin da kuke amfani da shi ba ne, amma abin da kuka ci ne yake kawo bambanci. Don haka, kafin zuwa kowane abin rufe fuska don fata mara kyau, tabbatar cewa kun cika tsarinku da wadatattun bitamin, ma'adanai da mahimman mahimmanci - Ruwa.
Kuma ga wannan karin haske, ga abubuwan rufe fuska guda 8 masu haskakawa don fata mai haske, duba su!
Madarar Man shanu
Lactic acid da antioxidants da ke cikin man shanu suna gyara ƙwayoyin fata, sun cire ƙazamta daga zurfin ciki kuma sun cika fata da danshi mai mahimmanci, suna mai da shi haske.
Girke-girke
- Mix & frac14th kofin buttermilk, tare da tablespoon 1 na besan, kuma yi manna mai kauri
- Aiwatar da siket mara kyau daidai ta wuyanka da fuskarka
- A barshi ya dau minti 30 sannan, a tsabtace shi da tsabta
- Bi wannan maganin gida don gajiya fata sau ɗaya a mako
Gyada
Gyada ita ce katafaren sinadarin zinc, iron da kuma acid mai mai omega-3, dukkansu suna karfafa samar da sinadarin hada fatar, wanda hakan ke kara inganta fata.
Girke-girke
- Gyada gyada 3 a cikin hoda mai kauri
- Inara a cikin teaspoon na yogurt da digo 5 na man almond
- Aiwatar dashi daidai ta wuyanka da fuskarka
- Bar shi ya zauna na mintina 20, kuma da zarar ya bushe, sai ka watsa fuskarka da ruwa ka goge a madaidaicin motsi
- Kurkura ki shafa a bushe
Orange + Kokwamba
zuma ce mai kyau ga fuska
Kokwamba itace keɓaɓɓiyar halitta wacce take shayar da fata. Kuma lemu mai ƙarfi ne na bitamin C, antioxidant wanda ke rayar da fata mara daɗi.
Girke-girke
- Mix karamin cokali 1 na garin bawon lemu, tare da adadin ruwan 'ya'yan kokwamba da karamin cokali na zuma
- Mix har sai kun sami laushi mai laushi
- Sanya shi akan fuskarka
- Bar shi ya huta na mintina 30
- Goge da kurkura
- Aiwatar da wannan abin rufe fuska na ganye domin mara laushi a kalla sau biyu a sati
Ayaba + Yogurt + Kwai
Ayaba na da rutin, wani fili mai kama da bitamin C, wanda ke rayar da fata mara laushi. Lactic acid a cikin yogurt yana sanya pigmentations da kuma kankanta pores. Sunadaran da ke cikin ƙwai suna haɓaka haɓakar collagen, suna haɓaka sabunta fata.
Girke-girke
- Ki daka ayaba a cikin bagaruwa mai santsi, sai ki zuba a cikin karamin kofi na yogurt da kwai fari daya
- Bulala da shi, har sai kun sami mai kauri
- Tsaftace fuskarka kuma amfani da fakitin daidai
- Bari mashin mai danshi domin gajiya mai gajiya ya zauna na mintina 20, sannan ya kurkura
Aloe Vera + Strawberry
Antioxidants, aloesin da antibacterial properties na aloe vera suna taimakawa fitar da gubobi daga fata, rage tabo da matse fata. Kuma, alpha-hydroxyl acid da ke cikin strawberry sloughs kashe matattun ƙwayoyin fata, yana ba da hanya don sabbin ƙwayoyin.
Girke-girke
ana amfani da kakin zuma don yin
- Ki murkushe strawberry a cikin ɓangaren litattafan almara, ki haɗa shi da babban cokali na sabon ɗanɗano aloe gel
- Aiwatar da sikirin sifa na manna a fata
- A barshi ya zauna na tsawan mintuna 30, da zaran ka ji fatar ka ta fadada, sai a wanke da kyau
- Maimaita wannan abin rufe fuska na gida don gajiyar fata, aƙalla sau biyu a mako
Madarar Kwakwa + Saffron
Hanyoyin shayarwa na madarar kwakwa za su ciyar da fata daga ciki, yayin da antioxidants na saffron za su motsa jinin, yana ba da haske ga fata.
Girke-girke
- A hada cokali 1 na madarar kwakwa da dan kadan na saffron, a dumama shi na tsawan minti 2 a barshi ya dahu na minti 5
- Bada izinin hadin ya huce a cikin zafin jiki na daki
- Sanya cakuda a cikin firinji don yayi sanyi na awa daya
- Tsoma kwalliyar auduga cikin sanyayyen abin rufe jiki don fata mara laushi, matsi abin da ya wuce shi kuma a yalwata shi akan fata.
- Da zarar ka ji fatarka ta miqe, ka wanke ta da tsafta
Ruwan kankara
Bambancin zafin kankara nan take yake wartsakar da fata, yana hana wrinkles, yana kara yaduwar jini, wanda hakan yana inganta fatar. Tsaftace tiren kankara sosai. Cika shi da ruwan ma'adinai, saka a cikin 'yan ganyen da kuka zaba don karin alkhairi, kuma da zarar yayi sanyi, sai ki goge kankarar a jikin ki sau daya a rana.
Avocado + Ruwan Dankalin Turawa + Ruwan Karas
Vitamin E a cikin avocado yana inganta yanayin fata. Alli, magnesium da bitamin A a cikin sa dankalin turawa, suna haske da kuma kara sautin fata. Kuma beta-carotene a cikin karas yana rage tabo.
Girke-girke
- Hada cokali 1 na nikakken man avocado, tare da cokali 1 na ruwan karas da cokali 1 na ruwan dankalin turawa
- Beat har sai kun sami manna mai santsi
- Aiwatar da shi daidai a fuskarka da wuyanka
- Bayan minti 20, kurkura kuma a bushe
Idan kuna da wasu karin haske game da yadda ake rayar da fata mai gajiya ta halitta, raba su a ɓangaren sharhin da ke ƙasa.