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Man Sesame a cikin fa'idodin kiwon lafiya na hunturu, mai na essami cike da kaddarorin, amfani da Boldsky a cikin hunturuAna fitar da man ridi daga kwaya. Sesamum indicum shine sunan kimiyya wanda aka bayar don iri kuma yana daya daga cikin mai wanda ake amfani dashi tun zamanin da.
A cikin Sin, an ce an yi amfani da shi don abinci da dalilai na magani sama da shekaru 3000. 'Ya'yan itacen Sesame, kodayake karama ce, an cushe su da sunadarai, antioxidants, bitamin E, bitamin E mai hadadden B, da ma'adanai kamar phosphorus, magnesium, da calcium.
An san shi yana ɗaya daga cikin lafiyayyun kayan mai. Ana amfani da wannan man ba kawai don girki ba har ma don dalilai na warkewa. Saboda haka, ana amfani dashi ko'ina cikin magungunan ayurvedic.
Saboda abincinta na abinci, ana kiran sa da 'sarauniyar mai'.
Abincin Indiya don asarar nauyi
Anan ga kadan daga cikin fa'idodin kiwon lafiyar da zaku iya samu tare da amfani da man zaituni. Yi kallo.
1. Yana rage Hawan Jini
Ana iya amfani da wannan mai a matsayin madadin lafiya ga sauran mai dafaffun abinci, kamar yadda bincike ya nuna cewa zai iya taimakawa rage matakan hawan jini. Amfani da wannan man ya nuna adadi mai yawa na raguwar matakan jini a tsakanin marasa lafiya. An samo shi wata babbar hanyar halitta don rage hawan jini.
2. Yana rage Sugar Jini
Wannan man yana dauke da sinadarin magnesium wanda ke taimakawa wajen sarrafa yawan sukarin jini. Man Sesame shima yana dauke da bitamin E kuma shine wadataccen tushen antioxidants, wanda aka lura dashi don daidaita matakan sukarin jini. Karatuttukan daban-daban sun bayyana sanannun tasirin gaske da suka hada da man sesame a cikin abincin marasa lafiya masu ciwon sukari.
yadda ake pink lebe a gida
3. Amfanin fata
Amfani da 'ya'yan itacen sesame yana shayar da fata, yana sanya shi laushi da hana wrinkle. Hakanan ana amfani da wannan mai don warkar da cututtukan fata da yawa kuma ana iya amfani dashi azaman tsabtace rana. Man na saurin shan fata, yana ciyar da ita kuma yana taimakawa wajen kawar da bushewa da fasa.
4. Yana inganta Ci gaban Kashi
Man Sesame yana dauke da sinadarin calcium, wanda ke da mahimmanci don samun kasusuwa masu ƙarfi. Man na dauke da tagulla, zinc da magnesium wadanda suke da mahimmanci ga lafiyar kashi. Ana amfani da wannan man ɗin sosai don yawan taushin gina ƙashi. Wannan man yana ratsa ciki sosai kuma yana karfafa kasusuwa kuma ana amfani dashi wajen magance wasu raunin da ya danganci shekaru a cikin kashin.
5.Yana maganin matsalolin Hakora
Hakanan ana amfani da man Sesame don lafiyar baki da tsafta tun zamanin da. Sauya mai a cikin bakinku, wanda aka fi sani da jan mai, na iya zama da matukar tasiri ga lafiyar baki. Yana da fa'ida wajen cire tambarin hakori kuma yana da wasu fa'idodi da yawa, wanda ke haifar da ingantaccen lafiyar baki.
6. Kula da Lafiyar Zuciya
Man Sesame yana cike da antioxidants masu ƙarfi waɗanda zasu iya samun sakamako mai kyau a zuciya. Yana rage matakan cholesterol kuma yana taimakawa cikin aikin jijiyoyin jiki. Abubuwan mai da ke cikin mai - sesamol da sesamin, suna taimakawa wajen kiyaye tsarin jijiyoyin da karfi kuma matakan cholesterol ya ragu.
7. Yana Inganta Gashin gashi
Man ridi yana kiyaye gashi kuma yana ciyar dashi. Tunda an san shi wakili ne mai kare hasken rana, yana kiyaye gashi daga haskoki na UV da gurɓataccen yanayi. Yana ciyar da fatar kai da gashi, yana sanya shi lafiya kuma yana hana tsufa da wuri. Tausa fatar kan mutum tare da man ridi na inganta yanayin jini da hanzarta ci gaban gashi.
8. Yana taimaka wajan Gudanar da Damuwa da Bacin rai
Kadarorin dake cikin man sesame ana cewa suna tasiri yanayin mu. Zai iya taimakawa mutum don magance matakan damuwa da damuwa da haɓaka halin mutum. Amfani da wannan man don tausa tafin ƙafa, yayin kwanciya bacci, na iya taimakawa mutum ya yi bacci mai kyau.
Saboda babbar fa'idodin man sesame, ana amfani da shi tun zamanin da. Yanzu, lokaci yayi da zamu buɗa zuwa wannan nau'in mai wanda ke cike da ƙarfi don ƙoshin lafiya da kyau.
za mu iya amfani da man zaitun don gashi
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
