Fa'idodi 8 Na Ruwan Pudina

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

A lokacin bazara, dukkanmu muna son shan wasu ruwan sha masu wartsakewa da ƙoshin lafiya wanda ke rage zafin jiki da sanyaya muku sanyi a lokacin zafi. Pudina ko ruwan lemon tsami na daya daga cikin abubuwan sha na bazara masu kyau da lafiya. Yana da dadi sosai kuma yana da sauki sosai kuma. Ana hada koren ganyen na'a-na'a da kayan kamshi kamar chaat masala, garin cumin garin hoda da gishiri ko sukari. Samun ruwan pudina yana da lafiya kamar yadda ganyaye ke da fa'idodi na kiwon lafiya waɗanda suke sanya shi kyakkyawan abin sha na bazara.

Misali, ruwan pudina yana daya daga cikin sanyaya ruwan sha wanda yake rage zafin jiki. Ganyen Mint din ma yana da kyau wajen taimakawa narkewar abinci. A lokacin bazara, idan kuna fama da matsalolin narkewar abinci, sha gilashin mint na ruwan 'ya'yan itace don huɗa tsokoki na ciki da kuma taimakawa narkewa kuma. Anan ga wasu fa'idodi ga samun ruwan pudina.

KIWON LAFIYA DA JIMA'I MAI JANABA

Ana samun Mint a cikin nau'ikan iri daya kamar applemint, horsemint, orangemint, pineapplemint, peppermint, spearmint don suna 'yan kaɗan, peppermint da spearmint sune waɗanda aka fi amfani dasu sosai. Ganye yana daya daga cikin ganyayyaki masu sanyaya rai da sanyi wanda yake aiki azaman freshen bakin halitta. A lokacin bazara, pudina ko ganyen mint suna shahara sosai saboda tasirin sanyaya.

Fa'idodin Kiwan Lafiya na Samun Ruwan Pudina:

sunayen 'yan matan turanci farawa da a

Yana rage Zafin Jiki

Wannan na daga cikin fa'idodin shan wannan lafiyayyen abin shan na bazara. Pudina tana bada tasirin sanyaya wanda ke rage zafin jiki. Shan ruwan pudina a kai a kai na kiyaye ka daga bugun rana.

Cutar narkar da cutar kanjamau

Ana ɗora ganyen Mint tare da antioxidants da phytonutrients waɗanda ke ba da taimako ga ƙwayoyin ciki kuma suna taimakawa narkewa.

Yana kiyaye muku ruwa

Ruwan Pudina yana amfani da lafiya a lokacin bazara kamar yadda yake sanyaya jiki ya kuma baka ruwa. Wannan yana hana yawancin matsalolin bazara kamar rashin ruwa da zafi.

Kiwan Lafiya

Ganyen Mint yana daya daga cikin fresheners na bakina wanda yake yaki da matsalolin rashin lafiyar baki kamar warin baki, lalacewar hakori, sanya hakora don sanya wasu kadan. Magungunan ƙwayoyin cuta da ƙwayoyin cuta a cikin mint suna ba da taimako daga cututtukan baki.

Saukaka Tari

Menthol a cikin mint yana buɗe hanyar hanci kuma yana sauƙaƙe numfashi. Fera addinga a soya crushedanyen ganyen na'a'a a cikin ruwan 'pudina' ta yadda za ku iya tauna su ku sami sauƙi daga tari da maniyi.

gyaran gashi na yau da kullun don faɗuwar gashi

Yakai Danniya

Aroanshi mai ƙanshi, dandano da antioxidants a cikin ganyen naɗa na sanya shi lafiyayyen abin sha don yaƙar damuwa da jin annashuwa.

Buga Ciwon Safiya

Samun gilashin ruwan sanyi na pudina da safe yana da kyau ga mata masu juna biyu. Gwanin menthol da ƙamshi ya buge cutar asuba.

Boost rigakafi

Ganyen ganye cike yake da Vitamin kamar C, D, E, calcium, phosphorous, da ƙananan ƙwayoyin Vitamin B wanda ke inganta rigakafi da kiyaye kumburi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin