Dabi'u 8 masu hadari da zasu iya lalata hanta

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Shin za ku iya yin abubuwa sama da 10 tare a lokaci guda? Idan ba haka ba, yi imani da mu, hanta zai iya yin hakan har ma da ƙari !! Hanta daya ne daga cikin mahimman gabobin jiki.

Yana taka muhimmiyar rawa a cikin yawancin hanyoyin ilimin lissafi gami da narkewa, narkewa da lalata jini. Amma, kuna kulawa da hanta?

yadda ake girma gashi da sauri da kauri

Samun lafiyar hanta wani abu ne wanda galibi muke yin watsi dashi yayin da dole mu daidaita da salon rayuwarmu da halayen abinci.

Tunda hanta tana taka rawa Wajan lalata jikinka, duk abinda ya isa cikin jikinka zaiyi tasiri ga lafiyar hanta. Gabaɗaya lalacewar hanta ba za'a gabatar dashi kwatsam.

Zai ci gaba a hankali kuma za a gabatar da alamun ne kawai a cikin matakan lalacewar na gaba. Yawancin lokaci, zai zama da latti ta lokacin da ka gano cutar hanta. A halin yanzu idan kuna son sanin game da hanyoyi don inganta aikin hanta sannan danna nan.

Akwai wasu hanyoyi don kiyaye hanta lafiya. Koyaushe bi abinci mai kyau da daidaitacce kuma samun motsa jiki akai-akai. Kula da nauyin jikinka. Yawan shan barasa na iya lalata ƙwayoyin hanta da ke haifar da yanayin da ake kira hanta cirrhosis.

Wasu magunguna da gubobi ma na iya cutar da hanta. Guji shan sigari kuma yi ƙoƙarin samun ingantaccen bacci kullum.

Miyagun halaye na iya shafar ikon hanta ta gyara kanta. Rashin ci, jiri, amai, da sauransu sune alamomin cutar hanta.

Ci gaba da karatu don sanin irin waɗannan halaye da zasu iya lalata hanta.

1. Shaye-shaye

Yawan shan giya na rage karfin hanta don cire gubobi daga jiki. Zai sa hanta ta mai da hankali galibi akan canza barasa zuwa wata sifa mai ƙarancin guba kuma zai haifar da kumburi da cututtukan hanta mai ƙiba.

2. Sama da Magani

Yin amfani da kwayoyi fiye da kima na iya cutar da hanta sannu a hankali kuma zai haifar da gazawar hanta mai tsanani. Babban allurai na acetaminophen, wanda yawanci ake samu ba tare da takardar sayan magani ba na iya haifar da lalata hanta idan aka ci gaba har tsawon kwanaki.

3. Shan taba

Sinadaran da ke cikin sigari sun isa hanta kuma suna haifar da gajiya mai haifar da sinadarai masu lalacewa wanda ke lalata ƙwayoyin hanta. Hakanan zai haifar da fibrosis, wani tsari wanda hanta ke haɓaka yawan kyallen-kyallen takarda.

4. Abincin da ba shi da lafiya

Guji abinci mai mai kuma sanya 'ya'yan itace da kayan marmari a cikin abincinku. Sune kyakkyawan tushen beta-carotene, bitamin C, bitamin E, zinc da selenium, wanda ke kiyaye lafiyar hanta. Abincin da aka sarrafa yana ɗauke da ƙari da kayan zaki na wucin gadi.

5. Rashin bacci

Jikinmu galibi yana shiga cikin gyara da lalata abubuwa lokacin da muke bacci. Rashin bacci na iya haifar da gajiya a hanta. Don haka yi ƙoƙarin samun ingantaccen bacci na aƙalla awanni takwas a rana.

6. Kiba Da Rashin Ingancin Abinci

Halayyar cin abincinku na iya shafar lafiyar hanta kai tsaye. Cin abinci mara kyau da yawa yana haifar da ƙwayoyi a cikin hanta. Haɗuwa da ƙwayoyi na haifar da kumburi da cutar hanta.

7. Yawan Amfani da Kayan Abinci

Hatta kayan abinci mai gina jiki da wasu ganyayyaki suna da lahani ga hanta cikin yawan adadi. Yawan shan bitamin A na iya haifar da lalacewar hanta.

mafi kyawun fim ɗin soyayya

8. Rashin Shan Alurar riga kafi

Cutar hepatitis ita ce babbar cuta da ke addabar hanta. Idan baku shan allurar rigakafin cutar Hepatitis, kuna cikin haɗarin lafiyar hanta.

Kiwon hanta yana da mahimmanci ga aikin al'ada na jiki. Don haka, ba da fifiko ga halaye na lafiya da rayuwa mai kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin