8 Mafi Kyawun Abinci Don Kawaitar da Hankalin ka

Mafi Kyawun Sunaye Ga Yara

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Lafiyayyen jiki da tunani suna da alaƙa da juna. Ba zaku iya yin tunani game da jin daɗin lafiyayyen jiki ba tare da tabbatar da lafiyayyen hankali ba.

Abinci Don Lowerimar Heartananan Heartabi'a

A cikin ra'ayoyin likitocin, dole ne mutane su yi kokarin komai don kiyaye hankalinsu da lafiyarsu ta yadda za su ji lafiyar jikinsu. A koyaushe suna bayar da shawarar mafi kyawun abinci don sanya nutsuwa da kwanciyar hankali.

Abinci yana da mahimmanci ga lafiyayyar jiki harma da lafiyayyen hankali. Idan kanada sha'awar sanin abinci wanda zai sanya zuciyarka nutsuwa, to lallai ne ka kula da wadannan abinci wadanda zasu taimaka maka ka sanya nutsuwa:

Abincin Natsuwa Ga Mutane masu Hawan jini

Kifi Yana da mahimmanci:

Daga cikin dukkan abincin da ke sanya zuciyar ka nutsuwa da sanyi, kifi shine mafi mahimmanci. Tana da dukkan abubuwan gina jiki masu mahimmanci wadanda suka sanya shi cikakken 'hankali' abinci. Koyaya, masu cin abincin sun hana mutane cin Swordfish kuma suna ba da shawarar kifi kamar Salmon da Sardines. Suna da sauƙin narkewa da haɗuwa da dukkan matakan abinci mai gina jiki don ƙwaƙwalwa.

Foodauki Abinci Tare da yalwar Antioxidants:

Abinci tare da wadataccen antioxidants suna da kyau ga hankali. Kuna buƙatar ɗaukar abincin da ya ba da shawarar yawaitar antioxidants. Waɗannan sune mafi kyawun abinci don sa ku nutsuwa kuma zasu iya taimaka muku maida hankali sosai cikin ayyukanku.

Kayan lambu da 'ya'yan itatuwa Mabudin:

Tunda yawancin koren kayan lambu da 'ya'yan itatuwa suna da sabobin yawa na bitamin, sunadarai, da sauran sinadarai masu gina jiki, saboda haka zasu iya zama mafi kyawun abinci don kiyaye zuciyar ku da nutsuwa. Tabbatar cewa duk abincinku yana da yayan itace da kayan marmari da yawa a cikin su don ku sami mafi kyawun abubuwa ga jiki da ma hankali.

Kada ku yi watsi da Avocado:

Avocado ya kasance tushen wadataccen mai mai ƙanshi wanda aka gane shi mai mai kyau. Yana daidaita gudanad da jini a cikin jiki kuma hankali yana samun fa'idar zagayawar jini cikin sauki.

Sanya hatsi gaba daya a abincinku:

Cikakken hatsi suna da kyawawan dabi'u masu gina jiki a cikin tsarkakakken tsari. Idan kun hada hatsi kala biyu a cikin abincinku a kowace rana, to, hanyar da kuke bi game da abincin da ke sanya hankalinku ya yi daidai daidai ne. Zai iya tseratar da kai daga shanyewar jiki, da sauran cututtukan yau da kullun.

Man Zaitun:

Mafi kyawun tsaran zaitun, wanda ake kira da man zaitun na Budurwa, yana da ƙimar gina jiki ba kawai ga jiki ba har ma da tunani. Yana fitarda jikinka daga cututtukan da ba'a so ba kuma yana taimakawa cikin yaduwar jini cikin ilahirin tunanin mutum yana samun babbar fa'ida cikin aikin.

Albasa:

Mutane da yawa ba su da ra'ayin da ya dace game da cewa albasa tana ɗaya daga cikin mafi kyawun abinci waɗanda ke sa hankalinku ya natsu. Yana da wadataccen abun ciki na antioxidants wanda ke rage damar bugun jini. Yana kula da jijiyoyin jini da kaifin kwakwalwa don yin aikin zagawar jini santsi da sanyi.

Healthauki Lafiyayyen & Abincin Abincin Abincin Nama Cikin Sauki:

Karin kumallo shine abincin farko na yini. Saboda haka, yana da mahimmanci a gare ku ku tabbatar da cewa yana da daidaito kuma yana da dukkanin abubuwan da zasu dace. Lafiyayyen karin kumallo shine mafi kyawun abinci don sanya zuciyar ka sanyi. Ya kamata ya zama mai sauƙi da sauƙi narkewa.

Yayin yanke shawarar mafi kyawun abinci wanda ke sanya zuciyar ku nutsuwa, dole ne ku kasance da tabbaci sosai don tattaunawa da likitoci da masu cin abinci. Ya kamata kawai ku bi shawarwarin da zuciya ɗaya don kiyaye hankalinku da jikinku cikin lafiya da sanyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin