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Akwai matsaloli da yawa na zuciya da duk muke fama da su. Ciwon zuciya ba shine kawai mafi munin abin da zai iya faruwa ga mutum ba. Yawan bugun zuciya wata matsala ce dake tasowa wanda mutane ke fama dashi awannan zamanin. Zuciyarmu tana bugawa da sauri yayin damuwa, damuwa, ayyukan motsa jiki kamar gudu, tsere da sauransu.

Koyaya, lokacin da saurin bugun zuciyar ku yake da sauri, kuna buƙatar adana rajistan shiga. Tachycardia wani mummunan yanayin zuciya ne wanda ke faruwa saboda rashin saurin bugun zuciya. Halin da ake bugawa na al'ada ga babban mutum shine bugun 60-100 a minti daya. Idan ya ƙaru fiye da 100, zai iya haifar da mummunan rikicewar zuciya. Lissafin bugun zuciya

Yawan bugun zuciya koyaushe na kara barazanar bugun zuciya da shanyewar barin jiki. Wanda aka fi sani da bugun zuciya mai sauri, yanayi ne da zai iya cutar da lafiyar ku sosai haɗarin zuciya . Kada ku firgita idan kun san cewa kuna fama da saurin bugun zuciya. Tuntubi likitan zuciyar dan rage karfin bugun zuciya da kawo shi karkashin kulawa. Baya ga magunguna, kuna iya gwada wasu abinci masu ƙoshin lafiya waɗanda ba ƙoshin lafiya kawai ba amma kuma suna taimakawa warkarwa na tachycardia.

Haɗa waɗannan abinci a cikin abincinku don rage yawan bugun zuciya. Hakanan, motsa jiki a kai a kai don saukar da bugun zuciya mai sauri. Ba wai kawai yana kara yaduwar jini bane amma kuma yana taimakawa zubar da kitse a jiki wanda zai iya zama illa ga zuciya.

Anan ga abinci wanda zai iya taimakawa rage ƙwanjin zuciya a zahiri.

Tofu

Tofu shine madaidaicin madadin mai paneer (cuku na gida). Wadatacce a cikin alli da bitamin, tofu ba kawai lafiyayyar zuciya bane amma kuma yana da kyau ga masu cin abincin waɗanda ke kan shirin rage nauyi.

Ayaba

Ayaba itace wadatacciyar hanyar samarda sinadarin potassium. Wannan ma'adinan yana da matukar tasiri wajen rage bugun zuciya.

Zabibi

Har ila yau, zabibi yana da wadataccen potassium da ƙarancin sodium. An samo su masu amfani don warkar da tachycardia ta halitta.

Alayyafo

Koren kayan lambu kamar alayyafo suna da wadatar magnesium. Amountarancin magnesium a jiki shine babban abin da ke haifar da yawan bugun zuciya da sauran yanayin zuciya.

fim din da ya fi soyayya

Goro na Brazil

Waɗannan sune kwayoyi masu ƙoshin lafiya waɗanda ke da wadataccen bitamin da ma'adanai musamman magnesium. Munch a kan waɗannan lafiyayyun ƙwayoyi don rage yawan bugun zuciya a zahiri.

Almond

Ko da almanawa ana ɗaukarsu cikin ƙoshin lafiya. Suna da wadata a cikin antioxidants da bitamin waɗanda ke hana yanayin zuciya, rage matakan cholesterol mara kyau kuma suna sarrafa sha'awar abinci.

Madara

Mai wadata a cikin alli, dole ne ku haɗa madara a cikin abincinku. Arancin alli na daga cikin abubuwan da ke haifar da bugun zuciya. Idan kana son rage bugun zuciya da sauri, dole ne ka sami abinci da abin sha masu dauke da sinadarin calcium.

Kabewa

Wannan wani abinci ne mai wadataccen magnesium wanda zai iya taimakawa rage bugun zuciya. Magnesium yana kiyayewa da kuma daidaita bugun zuciyar ka.

Kifi

Kifi mai kitse kamar tuna, kifin kifi, mackerel, kayan marmari da sardines suna da wadataccen sinadarin Omega-3 wanda yake da kyau ga zuciya. An samo su masu tasiri wajen rage bugun zuciya.

Avocados

Jiki yana amfani da shi wajen gudanar da wutar lantarki a cikin jiki baki daya, har da zuciya. Avocados suna da wadataccen potassium don haka, sami wannan 'ya'yan itace mai ban mamaki don kiyaye zuciyar ku lafiya.

Tumatir

Baya ga rage bugun zuciya, tumatir yana kuma taimakawa wajen samun sauki daga zafin ciki. An ce cin tumatir yana rage barazanar cututtukan zuciya.

Tafarnuwa

Tafarnuwa tana dauke da lafiyar zuciya, yana hana toshewa ta hanyar rage matakan cholesterol mara kyau. Abubuwan antioxidants a cikin wannan kayan yaji suna fitar da radicals daga jiki.

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Aiko Min Da Imel Nuna A Shafin