Fa'idodi 8 Na Rashin Farar Shinkafa

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Abu na farko da zaku fara nema a cikin menu a cikin gidan abincin mara cin ganyayyaki shine biriyani. Babban sinadarin biriyani shine shinkafa! Tambayi kanku - Shin shinkafa tana da lafiya a gare ni, idan ina kan nauyi? Tabbas ba haka bane! Shinkafa tana da fa'idodi ga lafiyarka wacce zata baka damar dacewa, amma kuma tana da carbohydrates wanda zai sanya ka sanya nauyi. Amfanin lafiyar rashin cin shinkafa an lissafa a kasa, wanda tabbas zai baka mamaki. Da yawa basu san amfanin rashin cin farin farar shinkafa lokacin da take rage nauyi ba.

Fa'idodi da rashin cin naman farin shinkafa sun daidaita. Wasu suna cewa farin shinkafa ya zama muhimmin abu akan farantinka a kalla sau ɗaya a rana. Amma, yawan cin farin shinkafa zai iya sa ka ji nauyi a ciki wanda yasa masana ke ba da shawara kan kaurace masa da daddare.

IRIKAKIN IRIN SHANKAI NA SHANKAKA DA ZAKA CI

Amfanin rashin cin farin shinkafa

Kula da Matakan Sugar Jinin A Duba

Rashin cin farar shinkafa na taimakawa wajen kiyaye sikarin jininka a hanya. Yawan amfani da farin shinkafa zai sa matakan suga ya hauhawa.

Maƙarƙashiya

Gwargwadon farar shinkafar da kuke amfani da ita a kai a kai, matsalolin matsalolin maƙarƙashiya zaku fara samu. Cin farin shinkafa bashi da lafiya domin yana dauke da karancin zare wanda baya taimakawa motsawar hanji mai kyau.

Ciwon suga

Fa'idodin kiwon lafiya na rashin cin farin shinkafa suna da yawa saboda yana hana ciwon sukari na II na II. Koyaya, a wannan yanayin, shinkafar launin ruwan shine mafi kyawun zaɓi, idan kuna son shinkafa.

Carbohydrates

Don sarrafa nauyin ki, zai fi kyau ku guji farin farar shinkafa aƙalla wata ɗaya ko makamancin haka. Tare da yawan adadin carbohydrates a ciki, shinkafa zata tara kilo ne kawai.

Gina Jiki

Ofaya daga cikin fa'idodin rashin cin farin shinkafa shi ne cewa hakan ba zai taɓa shafar cin abinci mai gina jiki ba kasancewar farar shinkafar kanta ba ta da ƙima a darajar abinci idan aka kwatanta da shinkafar launin ruwan kasa.

Kuri'a Na sitaci

Masana sun yi imanin cewa yawan sitaci ba ya da amfani ga jikin mutum. Zai kara matakan sikarin jininka zuwa tsayi mai girma.

Allerji

Handfulananan mutane suna rashin lafiyan farin shinkafa. Saboda haka, wannan yana daga cikin fa'idar rashin cin farin shinkafa. Ruwan shinkafa shine madadin mai kyau.

Yana ƙaruwa Yunwa

Idan aka kwatanta da shinkafar ruwan kasa, fa'idodin rashin cin farin shinkafa suna da yawa. Farar shinkafa tana sa ka ƙara jin yunwa bayan ɗan lokaci. Masana sunyi imanin cewa saboda kasancewar sitaci da carbohydrates cikin farin shinkafa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin