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Amla cike take da dukkan kyawawan abubuwa don kiyaye lafiyarku. Abincin bitamin C a cikin ruwan amla ya ninka na sauran 'ya'yan itacen citta sau ashirin. Yana taimaka wajan inganta garkuwar jikinka da kuma maganin ka, kuma yana hana kwayar cuta da kwayar cuta.
Shin kun san amfanin ruwan amla? Ya ƙunshi baƙin ƙarfe, ƙwayar bitamin B, carotene, phosphorus da alli. Abubuwan mahimmancin ma'adinai da bitamin da ke cikin amla ba wai kawai sun haɗa da lafiyar jikinmu ba, amma suna da mahimmanci don hanawa da sarrafa wasu cututtukan gama gari da yaɗuwa.
Sinadarin chromium a cikin amla yana taimakawa wajen sarrafa ciwon suga. Ruwan Amla shine zaɓi mai kyau don ɗauka a lokacin rani. Amma ka tuna kayi shi da kananan yawa.
Zai fi kyau a yi amfani da shi sabo saboda akwai damar yin abu da iskar shaka a ajiye. Kuma sani game da yadda ruwan amla ke taimakawa wajen rage nauyi, latsa nan.
Ana iya shirya ruwan 'ya'yan amla mai ɗanɗano ta hanyar ƙara ɗan barkono da aka niƙa kaɗan, cokali ɗaya na zuma, ƙaramin ginger da gishiri kaɗan a ruwan ruwan amla.
Ci gaba da karatu don sanin mahimmancin shan ruwan amla a lokacin rani.
1. Tsarkake jini
Amfanin anti-oxidant na amla yana taimakawa jiki don tsarkake kayayyakin da ba'a so daga jininka kuma yana sanya shi lafiya. Zai tsabtace da kuma kawar da gubobi daga tsarin narkewa.
2. Sanyin Rana
A lokacin bazara, ruwan amla yana sa jikinka yayi sanyi. Amla na iya inganta matakan tannins waɗanda ake buƙata don kare zafi da haske. Don haka yana aiki azaman garkuwar radiation kuma yana kare jikinka daga haskoki UV mai cutarwa.
3. Gyaran fata
Bazara zai sanya fata ta bushe da kaushi. Shan ruwan amla da zuma da safe yana sanya fuskarka haske. Hakanan yana cire tabo na fata, kuraje, tabo, da dai sauransu. Amla tana da dukiyar tsufa. Wannan na daga cikin fa'idodin shan ruwan amla a lokacin rani.
tsarin abinci na wata daya don asarar nauyi
4. Kamuwa da Cutar fitsari
Halin rashin ruwa da kamuwa da cutar yoyon fitsari sun fi yawa a lokacin bazara. Shan ruwan amla milimita 30 sau biyu a rana zai taimake ka ka rabu da kamuwa da cutar yoyon fitsari. Shan ruwan amla a lokacin rani zai taimaka muku daga ƙona fitsari.
5. Yana Saukaka damuwa
Ruwan Amla zai kare jikinka daga damuwa na gajiya ta hanyar kawar da kwayoyin cuta na kyauta. Amfani da ruwan amla a lokacin bazara yana sanya jikinku yin sanyi ta hanyar sakin zafi daga jiki.
6. Yana inganta Ci gaban Gashi
Ka manta da asarar gashi wannan bazarar. Shan ruwan amla na taimakawa wajen hana faduwar gashi kuma yana sa gashinku ya kara karfi. Zai ƙarfafa gashi daga tushen kuma ya kawo haske ga halitta ga gashi.
7. Yaki da 'Yan Radicals Free
Amfanin anti-oxidant na amla yana kiyaye zuciya, huhu, kwakwalwa da fata. Yana ƙarfafa ƙwayoyin zuciya, yana saukar da matakin cholesterol da sarrafa hauhawar jini.
8. Inganta rigakafi
Amla ya ƙunshi fiber mai yawa, ma'adanai, sunadarai da carbohydrate. Shan ruwan lemon amla na yau da kullun yana sanya ku ƙarfi da lafiya. Yana da mahimmin tsarin rigakafi wanda ke taimakawa don samar da takamaiman rigakafi.
Yanzu da yake kun san fa'idar ruwan amla da mahimmancin shan ruwan amla a lokacin bazara, ku sanya shi cikin abincinku. Amfani da wannan babban ruwan 'ya'yan itace shine mafi kyawun hanyar don sanya jikinku sanyi da ƙoshin lafiya a wannan lokacin bazarar.
