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Shin kun taɓa kishin waɗancan ƙagaggun jarumawan da ba su da lafiya? Ka yi tunanin abin da zai zama kamar kada ka taɓa jin tsoron cututtuka ko kuma barin shan ganye mara lafiya!
Da kyau, a matsayinmu na mutane, dukkanmu muna fuskantar cututtuka, masu tsanani ko akasin haka, a wani lokaci a rayuwarmu.
Kodayake ba a ba mu cutar ba, za mu iya yin wasu abubuwa kaɗan don rage faruwar su ko rage girman su.
Fewananan cututtuka ba su da magani sananne a cikin irin waɗannan yanayi, koyaushe za mu iya ɗaukar matakai don kiyaye alamun su a ƙarƙashin sarrafawa.
Rayuwa tare da rikice-rikice ba lallai bane yawo a wurin shakatawa kuma suna iya samun mummunan, mummunan tasiri a rayuwar mu ta yau da kullun.
Muna bin kanmu bashin don kula da salon rayuwa mai kyau, don kiyaye rikice-rikice da rikitarwa na lafiya.
Daidaitawa zuwa tsarin rayuwa mai kyau wanda ya hada da abinci mai gina jiki, motsa jiki na yau da kullun, tsafta, fatar jiki da ayyukan yau da kullun, da sauransu, sune wasu sanannun hanyoyin gujewa rikicewa.
Baya ga hanyoyin da muka ambata a sama, akwai wasu 'yan wasu dabaru da ba a san su sosai ba wadanda za su iya taimaka maka samar da sauki daga wasu yanayi na kiwon lafiya. Koyi duk game da su, a nan!
Haske # 1
Idan kana da rana mai gajiyarwa, amma kana so ka guji yawan hamma a koyaushe, sha kan gilashin ruwan sanyi a hankali kuma ka ɗan numfasa kaɗan. Yin hakan na iya sanya ku kuzari kuma ya hana ku yin hamma.
Haske # 2
Wannan fasaha ce ta acupressure, wacce zaka sanya matsin lamba a wuyan wuyan hannunka na hagu, ta amfani da yatsun hannunka na dama. Wannan batun shine ikon P6 kuma karatun yana da'awar cewa, sanya matsin lamba akan hakan zai taimaka wajen samar da taimako daga tashin zuciya da amai.
Haske # 3
Lokacin da kake fama da ciwon makogwaro ko maƙogwaro mai kaushi, yi ƙoƙari ka taɓa bayan kunnenka a hankali. Yin hakan an san shi ne don ta da hankali a cikin tsokoki na makogoro da kuma haifar musu da ciwon mara, wanda zai iya taimaka muku samun sauƙi daga ƙaiƙayin makogwaro
Haske # 4
Akwai lokacin da hannayenka za su dushe ko kuma 'sun yi barci', idan ka matsa musu lamba sosai na dogon lokaci, ko kuma saboda rashin zagawar jini. Ta hanyar girgiza kai daga wannan gefe zuwa wancan, za ka ba da damar jijiyoyin da ke wuyanka su sassauta. Wadannan jijiyoyin ana hada su da jijiyoyin da ke hannuwanku kuma idan suka sassauta, zafin jini ya motsa, don haka yana rage nutsuwa.
Tukwici # 5
Idan kana cikin mummunan rana kuma kana jin kasala ko baƙin ciki, gwada cizon a hankali a ƙarshen fensir. Wannan aikin yayi daidai da aikin murmushi, wanda ke sakin sirotonin da dopamine a cikin kwakwalwarka, don haka inganta yanayin ka.
Haske # 6
Idan kuna fama da matsalar hutu, to sai ku ɗauki gilashin ruwan sanyi, ku miƙe tsaye, sannan ku sunkuya a kugu har sai jikinku na sama ya yi daidai da ƙasa. Yanzu, sha ruwan a hankali. Yin wannan sananne ne don sauƙaƙe hiccups.
Haske # 7
Idan kuna da ciwon zuciya ko ƙoshin ruwa, gwada kwance a gefen hagu na ɗan lokaci. Wannan matsayin ba zai ba da damar acid daga cikin ku ya shiga cikin hancin ku ba, ta hakan zai rage kuzarin acid.
