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Me muke tunani yayin da muka ga Malaika Arora Khan tana rawa don rawar 'Munni Badnaam' ko kuma ga Katrina Kaif yayin da take rawar wakar 'Chikni Chameli'? Kowane mace na fatan samun lalatacciyar jiki kamar waɗannan 'yan mata masu tsananin zafi. Wadannan matan sune kwatankwacin tunanin kowane namiji. Mayila mu iya kiran su mara hankali kuma ba ma son yin ado irin na su, amma tabbas muna so mu sami lalatattun jiki kamar su.

Abu yarinya ba abar koyi bace. Don haka, ba za ku yi kama da waɗannan sihiri ba ta hanyar rage nauyi. Kuna buƙatar sassaka jikin ku don yin girman kai. Idan kana son samun abu kamar yarinya mai juyayi, gwada waɗannan motsa jiki.

yadda ake dakatar da launin toka da wuri da wuri

1. Fit Amma Ba Fat: Yarinya 'yar abu ba ta da fatar jiki, tana da girman kai. Idan kana son samun jiki kamar waɗannan diba ɗin, kana bukatar samun ɗan nama a cikin jikinka. Don haka, kada ku ci abinci mara azanci wanda zai baku yunwa.

2. Yi Kananan Cardios: Ba lallai ba ne a gare ku ku yi gudu a kan na'urar motsa jiki har tsawon sa'o'i sai dai idan kuna da fam 20 don rasa. Kuna iya kawai don jog don dumi da ƙona wasu adadin kuzari.

3. Butterfly Dagawa: Jigon kayan 'yan mata abu ne mai dadin kirki mai nauyi. Kuna iya samun ɗayan ta hanyar yin buɗewar malam buɗe ido. Kwanciya kwance akan benci Riƙe dumbbells a hannuwanku biyu kuma ɗaga su madaidaiciya. Kawo su ƙasa sannan ka lanƙwasa gwiwar hannu don haɗuwa da dumbbells a ƙirin.

yadda ake dakatar da spam

4. Hooplas: Rawa mai ban sha'awa tana da kunkuntar kugu duk da kasancewar tana da karkatacciyar jiki. Don rage layinku za ku iya motsa jiki tare da zoben hoopla. Wannan yana inganta sassaucin ku kuma yana taimakawa rage kiba daga kugu.

5. Gwajin Buttock: Baya ga kirji, duwawunku na bukatar a dunkule shi sosai. Don haka, yi aikin motsa jiki. Mataki kan dandamali da aka ɗaga sannan kuma sake sauka. Ci gaba da maimaita wannan tare da madadin kafafu. Wani motsa jiki don tsara gindin ku yana mikewa.

6. Dagawa Kafa: Yawancin mata suna buƙatar motsa jiki suna mai da hankali kan ƙafafunsu. Wannan saboda zamu tattara kitse akan ƙananan rabin jiki. Iftaga ƙafafunku sama a sama yayin kwanciya ku sake sauko da su ƙasa. Maimaita wannan don ƙidaya 15 a lokaci ɗaya.

7. Darussan Rawa: Kowane irin rawa zai taimaka maka ka rage kiba. Don haka lokacin da kuke ƙoƙari ku kwaikwayi diva na rawa, yana da ma'ana ku shiga ajin rawa. Rawar ciki da salsa sune nau'ikan rawa masu fa'ida a wannan batun.

Waɗannan su ne mafi kyawun hanyoyi don haɓaka jiki mai juzu'i kamar abin yarinya. Shin kuna da wasu shawarwari da zaku kara?

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin