Dalilai 7 Don Rungume Masoyinku A Daren Yau

Mafi Kyawun Sunaye Ga Yara

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Wani lokaci, runguma shine kawai abin da kuke buƙatar don abubuwa su ji daɗi. Lokacin da kuka sami ruɓaɓɓiyar rana, ba kwa fatan wannan rungumar daga wanda kuke so? Ee, daidai? Da kyau, a yau Boldsky yana ba ku shawara ku runguma abokin tarayya da zaran kun koma gida a daren yau.

Abubuwan da zaku fa'idantu da wannan runguma mai ban al'ajabi ne. Ba wai kawai ƙaunarku za ta ƙara ƙarfi ba, haɗin ku na zahiri da na motsin rai zai kuma ƙarfafa.

gwanda face mask a gida

Masana dangantaka sun bayyana cewa lokacin da kuka rungumi wannan mutum na musamman a rayuwar ku, zuciya tana tsalle da bugawa kuma akwai zafin rai kwatsam a cikin jiki.

Yanzu, wannan jin yana taimaka muku don rage damuwa da samar muku da kuzarin da ake buƙata. Cikin sharuddan inganta dangantakarku , runguma ɗaya na iya taimaka muku ku ji daɗin ƙaunar juna.

Halin tsaro zai zurfafa kuma, ta wata hanyar, zai kuma amfanar da sadarwar ku. Don haka, ga wasu abubuwan da za ku kiyaye. Dubi wasu dalilan da za ku rungumi mai ƙaunarku a daren yau kuma ku nemi shi:

Yana Inganta Soyayya

Rungumewa shine matakin farko da zaku ɗauka idan ku sababbi ne ga dangantakar. Rungumewa yana taimakawa wajen karya kowane irin shinge.

Yana Sa Ka Sadarwa

Shin kun san cewa rungumawa na iya sanya ku sadarwa tare da abokin tarayya. Ee, yana taimaka a cikin dangantakar da ba ta baki ba.

Ruguna zasu Iya Taimakawa Abokin Aikin ku

Rungume guda ɗaya a rana zai samar da daɗaɗawa ga abokin tarayya. Idan kanaso ka nunawa masoyiyarka yadda kake kulawa, runguma.

Kwarkwarori Sun Stauke Matsi

Hugging yana da amfani ga lafiya. Ta hanyar runguma yana rage adadin damuwa na damuwa na cortisol da ake samarwa a jiki.

Abokin Aikinku Ya Rasa Kima Da Kai?

Wannan isharar tana tabbatarwa da abokiyar zamanka cewa ya / ta fi cancantar ƙaunarka.

Yana Bada Hankalin Mutum

Lokacin da muka rungumi wani, ana saki oxytocin, wanda aka fi sani da 'hormone na cuddle, wanda ke sanya mu jin dumi da kwanciyar hankali.

Mu A Wannan Tare

Shin ba ku san cewa runguma na iya ba da ma'ana sosai a cikin dangantaka ba. Haka ne, lokacin da kuka rungumi mai ƙaunarku a daren yau za ku ba da cikakken kulawa da tabbacin cewa kuna cikin wannan dangantaka tare.

yadda ake rage makamai a cikin mako guda

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin