7 Abinci Mai Amfani Wanda ke Taimakawa Ci gaban Gemu

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Lokaci ne na shekara don sake sanya reza, almakashi, da kayan yanka a huta tsawon wata guda, da haɓaka gashin fuskarku don sanin kansar. Ee, lokaci yayi da Ba za a aske Nuwamba Nuwamba 2019 ba.

No-Shave Nuwamba wata tafiya ce ta tsawon wata guda yayin da mahalarta suka yi watsi da aski da gyaran fuska domin jawo tattaunawa da wayar da kan jama'a game da cutar kansa tare da nufin rungumar gashinmu, wanda yawancin masu cutar kansa ke rasawa, tare da barin shi ya yi daji da 'yanci.

rini na halitta don gashi mai launin toka

Don haka, yanzu lokacin sake askewa ya sake dawo da ku, bari mu taimake ku da wasu hanyoyin da za su iya taimakawa haɓaka haɓakar gashin.

Abincinku yana da tasirin gaske a jikin ku kuma hakan baya nufin, kawai an iyakance shi ne da ayyukan cikin jiki. Abincin da kuke ci yana taimakawa inganta kowane bangare na jikinku kuma ɓangaren da za'a kula dashi shine gemu da gemu.

Gudanar da gemun ku ana sarrafa shi ta hanyar samar da kwayar halittar halittar maza ta testosterone da DHT (wani nau'in inrogene wanda ke taimakawa wajen baiwa namiji jinsi irin na maza). Kuma ana iya tsara shi ta hanyar mai da hankali kan abincinku, ma'ana, haɗe da abincin da ke taimakawa inganta aikin homon da DHT ^[1] .

Girman gashin fuska gaba daya an tsara shi ta hanyar homon maza na DHT da testosterone. Theara yawan cin wasu abinci yana haɓaka matakan waɗannan kwayoyin halittar guda biyu, wanda ake kira androgens, wanda jiki ke amfani dashi don haɓaka haɓakar gashin fuska ta yanayi ^[biyu] .

dabaru masu sauƙaƙan sihiri

Tare da wannan, abubuwa kamar su ma'adanai da bitamin suma suna da mahimmiyar rawa wajen haɓaka haɓakar gemu ^[biyu] . A cewar Diungiyar Abincin Amurka, abubuwan gina jiki waɗanda ke da tasiri mai kyau a zuciyarka da sauran manyan gabobi suna da tasiri iri ɗaya a kan fata da gashinka.

Dangane da karatu, sanya nau'ikan abinci masu zuwa cikin abincinku na yau da kullun na iya taimakawa inganta da haɓaka haɓakar gemu ^[3] .

Abincin da ke Taimakawa Ci gaban Gemu

1. Qwai

Wadatacce a cikin biotin, yawan cin ƙwai na yau da kullun yana da matuƙar tasiri don wannan dalilin. Qwai shine ɗayan mahimman hanyoyin samar da biotin wanda ya zama shine mafi kyawun abinci don ci gaban gemu. Yana taimakawa wajen kara kaurin gemu akan lokaci. Sakamakon haka, bincike ya nuna cewa rashi na kwayar halitta na iya rage ci gaban gashin gemu ^[4] .

2. zabibi

An shirya shi da fa'idodi daban-daban na kiwon lafiya, zabibi ya zama babban abu ne idan kuna fatan haɓaka gemu mai salo. Tushen yanayin boron, cin zabibi na iya taimakawa ci gaban gashin fuska ^[5] . Zaku iya ciye-ciye a kan zabibi ko ƙara shi a cikin abincin burodin karin kumallonku.

3. Ruwan lemu

Mai wadatar bitamin C, wannan ruwan 'ya'yan itace babbar hanya ce don haɓaka haɓakar gemu. Vitamin din C a cikin ruwan lemu yana aiki ta hanyar inganta samar da sinadarin sebum, mai na jiki wanda jiki ke samarwa wanda ke kara sanya fata fata kuma yana sanya gashi gashi, yana sanya gemun ka girma ^[6] .

4. Kifi

Omega-3 acid mai mai yawa a cikin kifi shine tushen mai mai kyau kuma yana inganta samar da sunadarai a jiki, duka biyun suna da mahimmanci don ci gaban gemu ^[7] . Kuna iya cin kifin mai kama da mackerel, tuna, kifin kifi, sardines, da sauransu, don haɓaka haɓakar gemu.

5. Goro na Brazil

Cikakken tushen selenium, yawan cin goro na Brazil na iya inganta haɓakar fuskarka. Selenium na ma'adinai yana taka muhimmiyar rawa wajen haɓaka gashi, don haka cinye kwayoyi akai-akai don samun fa'idodi ^[8] .

6. wake Pinto

Kasancewarka babban tushen sunadarai, ma'ana, 21 g a cikin gram 100, wake wake yanada amfani ga ci gaban gashin fuska. Fata da gashi an yi sune da farko keratin, sunadaran gina jiki wanda ya kunshi amino acid da ake kira glycine da proline, wadanda sunadarai ne wadanda jiki yake amfani dasu wajen gina gashi, kusoshi da fata. ^[9] .

maganin halitta don cire gashin fuska

7. Ganye koren kayan lambu

Wadatacce a cikin bitamin E, ganye koren kayan lambu kamar kale, alayyaho da sauransu dole ne a hada dasu a cikin abincinku na yau da kullun idan kuna fatan bunkasa yanayin fuskarku. Domin, an san bitamin E da taushin gashin gemu da kuma kara yawan jini zuwa ga gashin bakin gashi, hakan yana kara girman gashin fuska. Wannan zai sa gemu ya zama sauki a gyara shi da kuma aske shi ^[10] .

1. [1]Manzo, A. G., & Rundegren, J. (2004). Minoxidil: hanyoyin aiwatar da aiki akan ci gaban gashi. Jaridar British dermatology, 150 (2), 186-194.
2. [biyu]Wilson, N., Vickers, H., & Taylor, G. (1982). Makasudin gwaji don ƙwarewar abinci a cikin yara masu cutar asma: haɓaka haɓakar iska bayan an sha abubuwan sha. Bra Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Mashi, B. A. (2002). Ci gaban yara da ci gaban su. Jaridar kwalejin Nutrition da Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Magungunan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a cikin mata suna gunaguni game da asarar gashi. Jaridar ƙasa da ƙasa ta trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015) .Bayanin Nazarin Zamani game da Rayuwa tare da Gyaran Fuskokin Jiki don Matan Baƙin Amurka. Jami'ar West Virginia.
6. [6]Ong, H. C., & Nordiana, M. (1999). Malay ethno-medico a cikin Machang, Kelantan, Malaysia. Fototerapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, LC (2010). US. Patent No. 7,652,068. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). Minoxidil sulfate shine mai saurin narkewar jikin mutum wanda yake haifar da gashin gashi. Jaridar binciken cututtukan fata, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Yawancin masu zaɓin furotin kinase C masu haɗaka ciki har da procyanidins suna haɓaka haɓakar gashi. Skin Pharmacology da Physiology, 13 (3-4), 133-142.
10. [10]Guo, E. L., & Katta, R. (2017). Abinci da asarar gashi: sakamakon ƙarancin abinci mai gina jiki da amfani mai amfani.Dermatology mai amfani & ma'ana, 7 (1), 1.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin