Hanyoyi 7 Na Zamani Na Aara Lowananan Countididdigar platelet

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

A likitance, matsalar matsalar karancin platelet ana kiranta Thrombocytopenia. Tsananin wannan yanayin kiwon lafiya yafi dogara da dalilin.

Alamun da aka fi sani da wannan yanayin sune zubar jini, gumis na jini, kurji, kumburi kuma, a wasu ƙananan lamura, yana iya zama mai tsanani kamar jini a cikin kujeru ko fitsari.

Wannan yanayin lafiyar na iya zama sanadin mutuwa, wanda shine dalilin da ya sa ya kamata koyaushe ku kasance a kan ido don waɗannan alamun gargaɗin.

Har ila yau Karanta: Abincin Abin Al'ajabi Don Plateara jini

Yawancin mutane suna samun masaniya game da ƙididdigar platelet ɗinsu ta hanyar yin cikakken gwajin ƙidayar jini.

A yanayin da tsananin yanayin yake da sauƙi, yana da sauƙi a ƙara samar da platelet ta hanyar amfani da hanyoyin rayuwa mafi koshin lafiya ko kawo ƙaramin, amma mai mahimmanci, canje-canje a hanyar rayuwa.

Kuma wannan shine dalilin da ya sa, a yau a Boldsky, mun tattara jerin wasu hanyoyin na yau da kullun don ƙara ƙarancin ƙarancin platelet. Waɗannan ba sa ƙunshe da duk wata hanyar magani mai tsada ko mai raɗaɗi, kuma ba kwa da kwayoyi a cikin su.

Har ila yau Karanta: Abinci 10 Waɗanda suke Levelara Matsayin platelet

Madadin haka, kawai haɗa wasu changesan canje-canje a cikin rayuwar yau da kullun kuma sami canjin da kanka.

Kalli wadannan.

1. Samun wadataccen bacci

Samun wadataccen bacci na da mahimmanci ga lafiyar lafiyar ku baki ɗaya. Wannan shine dalilin da ya sa, idan kwanan nan kuka san game da ƙarancin ƙarancin platelet, to lallai ne ku fara shan hutu daidai da yin bacci na aƙalla awanni 8 a kullum.

2. Motsa Jiki Akai Akai

Yin atisaye a kai a kai yana da kyau don zagayawar jinin ku kuma a kiyaye adadi mai kyau na platelet. Don haka, idan an gano ku tare da ƙarancin ƙarancin platelet, kuna so kuyi la'akari farawa da motsa jiki masu matsakaici.

3. Sha Ruwa Mai Yawa

Ara yawan shan ku zai iya inganta samar da platelets. Wannan wataƙila ɗayan shahararrun shahararrun dabaru ne na ƙara ƙarancin ƙarancin platelet.

4. Ku ci Abinci mai wadataccen Vitamin C

'Yan karatun da aka gudanar sun tabbatar da cewa karuwar yawan abinci mai wadataccen bitamin C na iya kara yawan karancin platelet. Don haka, sanya kayan abinci kamar tumatir, lemun tsami, lemu, da sauransu, a cikin abincinku na yau da kullun don ba da ci gaba ga ƙididdigar platelet ɗinku.

5. Hada da Guzberi na Indiya

Wannan tsohuwar hanya ce ta kara samar da platelet. Shan ruwan 'ya'yan itaciya na Indiya, wanda aka fi sani da Amla, a kowace rana zai magance matsalar yawan kumburin platelet da kuma ƙarfafa garkuwar ku.

6. Ci alayyahu

Alayyafo shine babban abincin da zai iya magance matsalar rashin lafiyar platelet. Itara shi a cikin kwano na salatin ko yin ruwan 'ya'yan itace. Ko ta yaya, alayyafo ya zama babban tushen ingantaccen bitamin wanda zai iya haɓaka samar da platelet.

7. Ku ci Rumman

Ruman suna da wadataccen ƙarfe kuma galibi ana amfani dasu don magance matsalar ƙarancin ƙarancin platelet. Samun wannan 'ya'yan itacen a kullum don magance wannan matsalar, wanda kuma yana da kyau ga lafiyar ku gaba ɗaya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin