Abinci 10 Waɗanda suke Levelara Matsayin platelet

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Zazzabin Dengue yana rage matakan platelet a jiki kuma yana iya zama barazanar rai. Countananan ƙarancin farantin jini ana kiransa da fasaha Thrombocytopenia. Hakanan za'a iya haifar dashi saboda dalilai daban-daban kamar su kwayoyin, magunguna, shan giya, ƙwayoyin cuta, ciki da takamaiman cututtuka. Don kiyaye matakan platelet, mutum yana buƙatar cinye abinci waɗanda ke da wadataccen ƙarfe.

Abincin da aka lissafa a nan zai taimaka wajan kara matakan platelet cikin kankanin lokaci.

Lokacin da aka fuskanci ragin matakan platelet, ya zama dole a ci abinci mai cike da bitamin. Hakanan ma'adanai zasu taimaka wa jikinka don samar da karin platelet, hakan zai taimaka wajen murmurewa daga rashin lafiya.

ABUBUWAN GUDA 10 DOMIN KUNNAN DAN ADAM

Waɗannan su ne wasu daga cikin abincin da ke ƙara matakan platelet a zahiri. Koyaya, lokacin da matakan suka faɗi, yana da muhimmanci a ci abinci mai wadatar ƙarfe biyu kawai a lokaci ɗaya saboda yana iya yin mummunan tasiri a cikin jiki.

Abincin da ke Levelara Matsayin platelet:

Gwanda

Fruita fruitan itace mafi toa toa da zaka sha yayin da jininka yayi ƙasa shine gwanda. Abin da kawai za ku yi shi ne sanya ganyen gwanda a cikin butar da aka cika da ruwa sannan a dumama ta a kan matsakaiciyar harshen wuta don a sami ruwan. Sha wannan ruwan aƙalla sau biyu a rana don ƙara matakan platelet a zahiri.

Rumman

Dukkanin reda redan itacen ja suna da wadataccen ƙarfe wanda zai taimaka wajen ƙara ƙididdigar platelet. Ruman na da wadataccen bitamin. Zai iya taimaka maka samun ƙarfi don yaƙi da zazzaɓin Dengue.

Ganyen Ganye

Kamar yadda suke dauke da babban sinadarin Vitamin K, ganye masu ganye yana da kyau a gare ku ku sha yayin da karancin platelet ya yi kasa. Alayyafo, kale da sauran ganye masu ganye sune zaɓin ka.

Tafarnuwa

Don kara yawan platelet dinka a dabi'ance, kayi amfani da tafarnuwa. Yana da ingantaccen kayan haɗi wanda za'a iya ƙara shi zuwa kowane tasa.

Gwoza

Beets na iya taimaka maka ƙara matakan platelet. Wadanda ke fama da karancin jini ya kamata su sami kwano na gwoza da karas a kalla sau biyu a mako don kiyaye kirjin jini zuwa mafi karancin matakin.

Hanta

Hanta wani abinci ne wanda ke ƙara matakan platelet. Kan naman hanta dafaffe ya fi na dafaffen nama.

mafi kyawun mai don haɓaka gashi

Zabibi

Wadannan busassun drya fruitsan itacen sun ƙunshi kusan kashi 30 na ƙarfe. Handfulayan zabibi zai taimaka don haɓaka matakan platelet ɗinka ta al'ada.

Apricot

Apricot ɗan itace ne mai baƙin ƙarfe. Amfani da kwano na apricot sau biyu a rana lokacin da matakan platelet ke ƙasa yana da mahimmanci.

Kwanan wata

Kwanan wata ma suna da wadatar ƙarfe da sauran abubuwan gina jiki waɗanda zasu taimaka wajen ƙara ƙididdigar ƙarancin jini a zahiri.

Cikakken hatsin Abinci

Mafi kyawun abinci don jin daɗi yayin rashin lafiya shine abincin hatsi. Suna da wadataccen fiber, abubuwan gina jiki, ma'adanai, bitamin da ƙari mai yawa. Zata harba matakan platelet kai tsaye.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin