Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Shin kun taɓa yin tunanin yadda ɗanɗanon shayi yake da kuma menene fa'idodin lafiyarsa? A'a, daidai! A yau za mu yi rubutu ne kan fa’idar shayin spearmint da kuma yadda ake hada shi.
Spearmint na cikin nau'ikan mint wanda ake samu a man goge baki, wankin baki, da kayan shafawa. Hakanan ana amfani dashi a cikin magunguna don abubuwan warkewarta.
Hakanan yana dauke da sinadarin antioxidants, bitamin da kuma sinadarai masu mahimmanci wadanda suke kama da ruhun nana. Spearmint ya ƙunshi ƙaramin menthol amma yana da wadataccen limonene, cineol da dihydrocarvone kuma yana da ɗanɗano mai ɗanɗano fiye da ruhun nana.
Bayanin Abinci na Spearmint
Giram 100 na sabon mashin shine kilo 44 na makamashi, gram 8.41 na carbohydrates, gram 0.73 na mai, gram 3.29, miligram 1.118 na manganese, milligrams 11.87 na ƙarfe, milligrams milligrams na 458, milligrams na 458 na potassium, milligrams 0.158 na pyridoxine , Milligram 0.175 na riboflavin, 13.3 na bitamin C, 0.061 na bitamin B5, 0.041 milligram na bitamin B6 da sifili cholesterol.
Amfanin Lafiya na Spearmint Tea
1. Matakan Hormone Matakan
yadda ake kara gashin ido ta halitta
2. Yana Hana Ciwon Cutar da ke Ciki
3. Bunkasa Tsarin Jiki
4. Yana Inganta Memory
5. Yana Kawar da Ciwan Mara
6. Rage Kumburi
7. Yana hana kamuwa da cututtukan fungal
1. Matakan Hormone Matakan
Shayi na Spearmint yana da tasiri akan daidaiton haɓakar cikin jiki. Akwai hulɗar hormonal daban-daban waɗanda ba za a iya lissafa su ba waɗanda ke bayyana bayyanarku, yanayinku, halayyar ku da hawan kuzarin yau da kullun. Kuma shan shayi mashin an nuna shi don daidaitawa da daidaita waɗancan matakan na kwayar cutar zuwa matakan lafiya.
2. Yana Hana Ciwon Cutar da ke Ciki
Abubuwan da ke haifar da 'yanci sune asalin dalilin lalacewar salula da kuma ci gaban cututtukan yau da kullun a cikin jiki. Suchaya daga cikin irin waɗannan misalan shine ciwon daji wanda yawanci yake haifar dashi ta hanyar maye gurbi wanda yake haifar da maye gurbi. Kasancewar antioxidants a cikin shayi na spearmint na iya kawar da waɗannan tsarukan kyauta kuma suna haɓaka ƙoshin lafiya.
toner na halitta don bushe fata
3. Bunkasa Tsarin Jiki
Spearmint shayi da Spearmint muhimmanci mai da iko antibacterial halaye. Waɗannan halayen na antibacterial na iya yaƙi da ƙwayoyin cuta da ke zuwa kai hari ga garkuwar jiki. Don haɓaka tsarin rigakafin ku, shayi mai ɗanɗano babban abin sha ne.
4. Yana Inganta Memory
Shayi na Spearmint ya ƙunshi limonene wanda zai iya magance mummunan tasirin raɗaɗɗen kyauta kuma ya ƙara yawan aiki a cikin jiki. Wannan kuma yana inganta ƙwaƙwalwar ajiya, mai da hankali da maida hankali. Shan gilashin shayi na mashi na iya taimakawa wajen kawar da hankalin ku da magance ayyukan fahimi.
5. Yana Kawar da Ciwan Mara
Shayi na Spearmint yana da sakamako mai saurin kumburi wanda zai iya taimakawa cikinka ya zauna, don haka rage tashin zuciya ko ciwon ciki. Yana kwantar da rufin ciki ta hanyar inganta narkewar abinci kuma yana inganta abincinka na gina jiki kuma yana kawar da mara, maƙarƙashiya, da kumburin ciki. Shayi na Spearmint na iya hana sauran yanayin yanayin ciki.
6. Rage Kumburi
Yanayin anti-inflammatory na spearmint tea yana da damar kawar da ciwon kai da sauran ciwo, a ko'ina cikin jiki. Hakanan zai iya kawo sauƙi daga haɗin gwiwa. Kasancewar mahadi masu kashe kumburi na iya taimakawa maganin ciwon maƙogwaro da rashin narkewar abinci ma.
kalli fim tare da abokai akan layi
7. Yana hana kamuwa da cututtukan fungal
Shayi na Spearmint yana da kaddarorin anti-fungal masu karfi wanda shine ɗayan manyan fa'idodin lafiya. Cutar naman gwari da cututtukan hanji sunada matukar yawa kuma shan shayi spearmint hanya ce mai tasiri don kawar da hanyar narkewar abinci, don haka cire waɗannan ƙwayoyin cuta.
Sauran yanayin kiwon lafiyar da shayi ke iya magance shi da kyau shine sanyi na yau da kullun, gudawa, warin baki, ciwon hakori, cramps, amosanin gabbai, ciwon makogwaro, ciwon tsoka, gajiya, ciwon kai da damuwa.
Ta yaya za ayi Spearmint Tea?
1. Ko dai a hada da cokali 1 na busassun ganyen mashi ko sabo ne a cikin kofi.
2. Zuba kofi na ruwan zãfi akan shi.
3. Matsa shayin na mintina 10.
4. Idan ana so, zuba zuma ko sukari dan dandano.
Raba wannan labarin!
12 Emmenagogue Abinci Da Ganyayyaki Don Shiga Lokaci Nan Take
