Fa'idodi 7 Na Ingancin Cikin Inabi

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An fara noman inabi a cikin Concord a Massachusetts, Amurka, kusan shekaru 170 da suka gabata. Fatar jikinsu, masu kauri da shunayya, sune mafi kyawu daga 'ya'yan itacen. Irin wannan 'ya'yan itacen suna da girma kuma suna da ƙanshi sosai.

Inabi na Concord suna da wadataccen kayan abinci. Ana amfani da su don shirya ruwan 'ya'yan itace, giya, pies, abubuwan sha mai laushi, da jellies. Saboda fa'idodi masu yawa na kiwon lafiya, ana ɗaukar su a matsayin 'supera fruitan' ya'yan itace '. A cikin shekara ta 2011, Amurka ta samar da sama da tan 4 Lakh na inabi na Concord.

yadda ake dakatar da faduwar gashi mai nauyi

Nimar Abincin Abinci na Concord Inabi

100 g na inabi na Concord sun ƙunshi 353 kcal. Sauran abubuwan gina jiki da ke cikin inabi na Concord kamar haka:

• 3.92 g furotin
• 82.35 g carbohydrate
• 7,8 g fiber
• 667 MG potassium
• 59 mg sodium
• 10 m alli

wanne salon gyara gashi ya dace da fuskar mace

Amfanin Kiwon lafiya na Concord Inabi

1. Inganta lafiyar zuciya: Inabi na Concord yana dauke da flavonoids wanda ke inganta jini. Wani sinadarin resveratrol (polyphenol) yana taimakawa wajen shakatar da jijiyoyin dake bada damar yaduwar jini yadda yakamata a zuciya ^[1] .

2. Hana danniya gajiya: Abubuwan antioxidant na inabi na Concord suna taimakawa wajen hana cututtukan cututtuka da yawa ^[biyu] .

3. Inganta rigakafin: Abubuwan da ke tattare da kwayoyin halittar da ke cikin inabin Concord suna taimakawa wajen kiyaye garkuwar jiki da karfi don yaki da cututtuka da dama ^[3] .

4. Inganta lafiyar kwakwalwa: Wasu cututtukan lalacewa kamar lalata da Alzheimer suna shafar ƙwaƙwalwarmu. Amfani da inabi na Concord yana taimakawa wajen inganta aikin kwakwalwarmu da ƙwaƙwalwarmu ^[4] .

5. Rage barazanar kamuwa da cutar sankarar mama: Resveratrol, wani nau'in polyphenol ne a cikin inabin Concord, yana taimakawa wajen rage barazanar kamuwa da cutar sankarar mama a cikin mata ^[5] .

6. Jinkirta tsufa: Yawan antioxidants a cikin inabin Concord na iya taimakawa cikin jinkirta tsufa. Suna sanya fata tayi haske kuma suna da amfani ga gashi ^[6] .

baki alamun a fuska yadda ake cirewa

7. Mallaka abubuwan kare kumburi: Polyphenols da ke cikin inabin Concord suna taimakawa wajen rage saurin kumburin jiki ^[7] .

Tasirin Gefen Inabi na Concord

Resveratrol a cikin inabi na Concord na iya yin hulɗa tare da wasu magunguna kamar masu ba da jini da magungunan ƙwayoyin cuta masu saurin kumburi da haifar da sakamako mai illa.

Healthy Concord Inabin Ruwan Girki

Sinadaran

• 7-8 fam na inabi da aka tsince
• Babban tukunya
• Babban mayafin cuku

Hanyar

• Tsabtace inabin da tsinkayen inabin.
• Ki nika ‘ya’yan inabin da maskin dankalin a cikin kwano.
• Zuba 'ya'yan inabin da aka nika a cikin babban tukunya.
• A kan wuta mai zafi, zafin inabin da motsawa lokaci-lokaci.
• Ana cikin haka, sai a gauraya kayan kamar yadda ya kamata.
• Iri da cakuda a cikin ruwan 'ya'yan itace gilashi tare da cheesecloth.
• Ji dadin lafiyayyen ruwan inabin Concord.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Magungunan ruwan inabi na Concord Polyphenols da Dalilai Masu Hadarin Zuciya: Dangantakar-Amsawa Dangantaka. Kayan abinci, 7 (12), 10032-10052. Doi: 10.3390 / nu7125519
2. [biyu]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Kwatanta tasirin antioxidant na Concord ruwan inabi flavonoids α-tocopherol akan alamomi na damuwa mai sanyaya cikin manya masu lafiya. Jaridar Amurkawa game da abinci mai gina jiki, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Amfani da inabi yana tallafawa rigakafi a cikin dabbobi da mutane. Jaridar abinci mai gina jiki, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Gnwarewa da haɓaka yanayi bayan bin ƙazamin ci tare da ruwan 'ya'yan inabi mai ruwan hoda a cikin samari masu lafiya. Jaridar Turai game da abinci mai gina jiki, 56 (8), 2621-2631. Doi: 10.1007 / s00394-017-1454-7
5. [5]5. Zhou, K., & Raffoul, J. J. (2012). Abubuwan da ke da alaƙa da cututtukan daji na antioxidants na inabi. Jaridar Oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Ordara ruwan 'ya'yan inabi na Concord da aikin neurocognitive a cikin tsufan ɗan adam. Jaridar ilmin abinci da abinci, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Juiceara ruwan 'ya'yan inabi na Concord yana inganta aikin ƙwaƙwalwar ajiya a cikin tsofaffi tare da rauni ƙarancin fahimta. Jaridar Ingilishi ta abinci mai gina jiki, 103 (5), 730-734.

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Aiko Min Da Imel Nuna A Shafin