Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Shin kun taɓa gwada shafa fruitsa fruitsan itace akan fata? Da kyau, yawancinmu mun sani sarai cewa shan ruwan 'ya'yan itace na iya taimakawa fata ta hanyoyi da yawa. Amma shin kun san cewa ana amfani da fruitsa fruitsan itace a cikin fakitin fuska da yawa?
Abincin Abinci 13 Don Samun Farar Fata
Kuna iya tausa wasu 'ya'yan itatuwa akan fatar ku kuma ku sami fa'idodi. Amma kada ku gwada kowane randoma fruitan itace a cikin fata har sai kun san masu aminci.
'Ya'yan itãcen marmari ba su da wata illa daga sinadarai na yau da kullun da suka zo da kayan kwalliyarku. Wannan abu daya ne mai kyau a ji. Hakanan, suna da araha. Kuma tabbas, suna da gina jiki kuma sabili da haka fatar ku tana jin daɗin kasancewa tare da 'ya'yan itace.
Fitinun kayan marmari, suna taimakawa fatar ku ta murmure kuma suna shayar da fatar ku. Hakanan zaka iya yin hakan ta wannan hanyar. Duk lokacin da ka yanke 'ya'yan itatuwa a dakin girkin ka saboda bukatar ruwan' ya'yan ka, sai kayi amfani da bawon 'ya'yan a jikin fatar ka.
Ba kwa buƙatar ƙara wasu kayan haɗi lokacin da kuke amfani da wasu 'ya'yan itace akan fatarku. Tsarin yana da sauƙi kuma yana ɗaukar minutesan mintoci kaɗan don fata ku ta sake haske. Kawai yanke 'ya'yan itacen kuma shafa shi a kan fata.
Magungunan Gida Domin Haske Fata Da Mangoro
(Lura: Wadanda ke da fatar jiki ana ba su shawarar tuntubar likitan fata kafin su gwada kowane magani.)
Yanzu, bari mu tattauna game da amfani da wasu fruitsa fruitsan itace don lafiyar fata.
Gwanda
Gwanda tana dauke da sinadarin antioxidants. Shafa gwanda a fuskarka tana bada fa'idodi biyu. Yana cire matattun fata kwayoyin kuma yana kula da fatar ku.
Ayaba
A nika ayaba a yi amfani da ita a matsayin fuska. Yana dauke da bitamin kuma yana da kyau ga fata. Ana kuma sanya ayaba da Magnesium, Iron, Potassium da dai sauran abubuwa masu gina jiki.
Kiwi
Don fata mai kyau da lafiya, zaku iya shafa ɗan kiwi a jikin fatarku. Hakanan zai iya hana alamun tsufa. Auki ofa ofan fruita fruitan itacen kiwi mai yawan antioxidant, shafa shi a kan fata sannan a wanke shi bayan minti 5.
Lemun tsami
Lemun tsami na dauke da Vitamin C. A sauƙaƙe a ɗan shafa lemon tsami a fuskarka. Bayan minti 15, sai a wanke shi. Fatar jikinka tana matsewa kuma pores sun zama karami. Amma kar a taba gwada wannan maganin idan fatar ku na da laushi.
Apple
Auki ƙaramin ɗan tuffa ka murkushe shi. Rubuta hakan a fatarka sannan ka wanke bayan fewan mintina. Kuna iya ganin sabo fata cikin mintina.
Mangwaro
Ki shafa mangwaro a fuska ki wanke bayan minti 5. Yana iya magance wrinkles kuma yana karawa fata kyau.
Rumman
Wannan 'ya'yan itace yana dauke da antioxidants kuma yana iya hana alamun tsufa kamar layi mai kyau akan fata. Yi amfani da ruwansa domin tausa jikin ka sannan ka wanke shi bayan minti 5.
