7 Mafi Kyawun Abinci Ga Marasa Lafiya Dengue

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Zazzabin Dengue ya faɗa ƙarƙashin rukunin rashin lafiya na kullum. Marasa lafiya da aka gano tare da dengue, idan ba a kula da su ba ko kuma ba da jimawa ba, za su iya rasa rayukansu. Kwayar cuta ce ta kwayar cuta da ke haifar da cizon sauro.

Kamar yadda yake a cikin kididdigar duniya, zazzabin dengue ya zama gama gari a duniya amma an sami adadi mafi yawa na cututtukan dengue a cikin yankin Asiya, Indiya tana saman jerin. Aƙalla, mutane miliyan ɗari na cututtukan zazzaɓin zazzaɓi ya zuwa yanzu ana rubuta su a duniya.

Hanyoyi 10 Don Kare Dengue A Karnataka

amfanin apple ga fata

Kwatsam zazzabi mai zafi, ciwon gaɓoɓi, ciwo a bayan idanu, ciwon kai, tashin zuciya & amai sune alamomin gama gari na zazzabin dengue. Har zuwa kwanan wata, ba a gano alurar riga kafi ba amma ana bi da ita gaba ɗaya tare da magungunan allopathic kamar Paracetamols, Analgesics da dai sauransu.

Tunda cuta ce mai saurin kisa, yakamata a shigar da marasa lafiya masu fama da cututtukan zazzaɓin zazzaɓi a asibiti nan da nan don magani mai sauri da tasiri. Tare da magunguna, likitoci suna ba da shawarar ƙayyadadden abinci ga marasa lafiyar dengue don saurin murmurewa.

Maganin Dengue yana buƙatar ɗakunan magani mai nauyi kuma a lokaci guda ana ɗaukar abinci cikin ƙarami kaɗan wanda ke sa marasa lafiya rauni. Duk da haka, yana da ɗan lokaci na sauƙi cewa wannan cutar ta mutuwa za a iya warke ta tare da kulawa da kyau da kuma magance shi nan da nan.

Magungunan Gida Na Zazzabi

Ya kamata a kula yayin zaɓar abinci don marasa lafiya na dengue saboda waɗancan abincin ya zama mai sauƙin amfani da narkewa. Wannan saboda dengue yana tasiri hanta mutum kuma saboda yanayin hanta mai rauni, yana da wahala ga jiki narkar da abinci cikin sauƙi.

Abinci ga marasa lafiyar dengue gabaɗaya ya haɗa da yawan shan ruwa, kayan lambu kore da sunadarai. Wasu daga cikin abubuwanda aka bada shawarar hada abinci sune-

1. arin Shan Ruwa

Yawan shan ruwa shi ne abu na farko da ya hada da abinci ga masu cutar dengue. Yana da kyau a hada da ruwa mai wadataccen abinci banda ruwa irin su ORS, ruwan suga, ruwan kwakwa mai laushi, ruwan lemun tsami, ruwan lemu sabo da ruwan 'ya'yan itace daban-daban. Shan ruwa mai yawa yana taimakawa wajen cire gubobi daga jiki.

2. Abincin da ke cike da furotin

Kayan kiwo, kwai, kaza, da kifi abinci ne da aka ba da shawarar sosai ga masu cutar dengue don yaƙi da kwayar ta dengue. Ya kamata a sanya sunadarai a cikin abinci sau daya zazzabin ya sauka a hankali saboda wadataccen abinci mai gina jiki yana taimakawa cikin saurin warkewa kuma yana taimakawa dawo da batattun abubuwan gina jiki masu mahimmanci ga jiki.

3. Gwanda tana maganin Maganin Gargajiya

Sau da yawa, mutane a cikin yankuna masu nisa suna dogara da magungunan gargajiya ko magungunan gida don warkar da cututtuka da yawa. Ruwan 'ya'yan itace da aka ciro daga ganyen gwanda daya ne daga cikin irin wadannan misalan wanda aka san yana da matukar tasiri na halitta na maganin zazzabin dengue

4. Cin ganyayyaki

Bayan shan ruwa, mafi mahimmancin ƙari a cikin abinci don marasa lafiya dengue kusan kowane nau'in kayan lambu ne, musamman sabbin kayan lambu masu ganye. Yakamata a kula kada a dafa kayan marmari dan kiyaye kayan abinci.

5. Babu abinci mai yaji da mai

Abincin yaji da mai mai babbar aba ce ga marasa lafiya da ke murmurewar zazzaɓin dengue. Ba wai kawai irin wannan abincin yana wahalar da narkewa ba, zazzabi na iya tsananta ma.

6. Hada da miya da dafaffun abinci

Marasa lafiya da ke fama da dengue gabaɗaya ba sa son cin abinci mai ƙarfi. A irin waɗannan halaye, ana iya haɗa miya mai taushi don a kiyaye bitamin, ma'adinai, matakan furotin. Idan ana buƙata, ana iya ba dafaffun abinci da ɗan ɗanɗano.

7. Shayi tare da Ginger

Aƙarshe, ɗayan abinci mai tasiri ga masu cutar dengue shine shayi da aka haɗu da ganyen magani mai ƙanshi. Ginger shayi ya fi tasiri saboda yawan magungunan sa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin