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Wataƙila da kun ji mutane da yawa suna faɗar cewa ƙwayoyi ba su da kyau ga lafiya kuma musamman idan kuna cikin abincin rage nauyi. Yawancin mai mai dafa abinci yana ɗauke da mai wanda yake ƙara nauyi mai yawa saboda haka mutane da yawa suna guji ƙara waɗancan mai a cikin abincin su.
Koyaya, akwai wasu lafiyayyun man girki kamar man zaitun wanda baya ƙara adadin kuzari komai yawan sa shi a cikin abincin da kuka fi so. Sauran man girki mafi kyau don rage nauyi shine shinkafar shinkafa wacce ba kawai mai kyau bane don ƙona kitse amma kuma tana taimakawa wajen haɓaka rigakafi. Man Canola shima zaɓi ne mai kyau don rage nauyi da kuma lafiyar zuciya.
Wadannan mafi kyawun man girkin don rasa nauyi ana iya cinye su ta kowane fanni. Ko da kayi amfani da waɗannan lafiyayyun man girkin don zurfin soya shi har yanzu yana kiyaye ka lafiya ba ƙari ga adadin kuzari ba.
Anan akwai mafi kyaun man girki guda bakwai don raunin nauyi, duba:
Man Kwakwa
Dalilin da yasa man kwakwa shine farkon namu shine kawai saboda wannan mai yana da lafiya ga girkin Indiya. Yana taimakawa rage cholesterol, hana cuta, kara kuzari da sanya mutum aiki da kuzari.
Man Zaitun
Mafi kyawun mai dafa abinci don rage nauyi shine man zaitun. Ko karin budurwa kuma mai ladabi, wannan mai ya ƙunshi kashi 78 cikin ɗari wanda ba shi da cikakken kitse da kuma kashi 14 cikin ɗari na mai mai mai. Man zaitun shima yana da amfani ga zuciya da kuma masu cutar suga.
Man Canola
Man Canola yana da kyau don rage nauyi tunda yana da babban tushen mahimman ƙwayoyin mai kamar su lineoleic acid (omega-6) da alpha linolenic acid (omega-3). Wadannan acid din suna taimakawa wajen kona kitse da kiyaye lafiyar ka da lafiya.
Man Gyada & Nau'i
Wasu goro da irin mai suna samarda mai mai yawa. Man irin na sunflower yana dauke da kashi 79 na mai mai cikakken sinadarai da kuma kaso 14 cikin dari, sannan man almond ya kunshi kaso 65 na mai da kuma mai kashi 7 cikin dari. Saboda haka waɗannan ana ɗaukarsu azaman lafiyayyun kayan girkin mai rage nauyi.
Man Shinkafa
Ruwan bran shinkafa shine mafi ingancin man girki don asarar nauyi tunda yana ƙunshe da sitaci ɗaya a cikin ƙarami. Sitaci yana samar da kuzarin jiki kuma ana amfani da wannan kuzari wajen taimakawa tare da rage nauyi.
Man Gyada
Da yawa ba su son man gyada. Amma yana da tushen tushen makamashi don haka yana taimakawa cikin saurin hasara mai nauyi. Wannan shine mafi kyawun zaɓi don sautéing mai haske ko don yin naman alade wanda dole ne ya ƙunshi ƙanshi mai ƙanshi.
Sunflower Oil
Indiyawa suna son ɗanɗanar man sunflower wanda shine dalilin da ya sa zaɓi ne mai ƙoshin lafiya don dafa abinci. Man sunflower yana da kyakkyawan tushen Vitamin E sannan kuma yana dauke da kitse mara kyau.
