7 Kyautattun Fa'idodin Kiwan Lafiyar Man Fetur

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Vetiver (Vetiveria zizanioides), ciyawa ce ta yau da kullun na dangin Poaceae. Vetiver shuka, wanda aka fi sani da khus ko khus-khus, asalinsa asalin Tamil Nadu ne, Indiya. Ana amfani dashi sosai a magunguna, turare, kayan kwalliya da sabulai. Tsire na Vetiver na iya yin tsayi sama da kafa biyar, gindinsa yana da tsayi tare da dogayen ganyaye kuma asalinsu na iya zuwa zurfin kafa takwas a cikin ƙasa [1] .

Vetiver muhimmanci mai yana narkewa daga asalin itacen vetiver kuma ana daraja shi don kwantar da hankali, warkarwa da kaddarorin kariya. Man yana da launin ruwan amber-brown kuma yana da ƙamshi mai daɗi, mai daɗi da na ƙasa.

Shekaru dubbai, ana amfani da vetiver muhimmanci mai a maganin gargajiya a Afirka ta Yamma, Asiya ta Kudu da Kudu maso Gabashin Asiya. A Indiya da Sri Lanka, ana kiran mai mai muhimmanci mai 'man natsuwa'. Fa'idodin vetiver mahimmancin mai suna da yawa, wanda zamuyi magana akansa a cikin wannan labarin.

sakamakon ci gaban gashin mai

Amfanin Kiwon Lafiya Daga Manyan Man Man

1. Yana da abubuwan kare guba

Nazarin da aka buga a cikin Jaridar Indiya ta Biochemistry da Biophysics gano cewa vetiver muhimmanci mai mallaka antioxidant Properties [biyu] . Antioxidants abubuwa ne da ke kare ƙwayoyin jiki daga ƙwayoyin cuta masu kyauta, waɗanda ke taka rawa a cikin tsarin tsufa da ƙara haɗarin cututtukan yau da kullun. Wani binciken kuma ya nuna cewa man vetiver yana da aiki mai karfi wanda zai iya magance matsalar idan aka kwatanta shi da sauran antioxidants kamar alpha-tocopherol andbutylated hydroxytoluene (BHT) [3] .

2. Yana saukaka damuwa

Vetiver muhimmanci mai da aka yi amfani a aromatherapy ga shakatawa da kuma rage danniya, tashin hankali, ciki da kuma rashin barci. Nazarin dabba na shekara ta 2015 ya nuna cewa lokacin da beraye suka kamu da vetiver muhimmanci mai, matakan damuwa sun yi ƙasa kuma suna jin annashuwa. Koyaya, ana buƙatar ci gaba da karatu don nuna tasirin mai a jikin ɗan adam don magance damuwa [4] .

3. Yana magance cututtukan raunin hankali (ADHD)

Rashin hankali game da cututtukan cututtuka (ADHD) cuta ce ta rashin hankali wanda ke haifar da halayyar haɓakawa da motsa rai. Wani binciken bincike ya nuna cewa vetiver essential oil na da tasiri wajen inganta aikin kwakwalwa da rage alamun ADHD [5] . Koyaya, ana buƙatar ƙarin bincike a cikin wannan yanki.

4. Yana kara kaifin hankali

Idan kuna gwagwarmaya don kasancewa a faɗake, amfani da man vetiver na iya taimakawa inganta faɗakarwa da ƙananan gajiya ta hankali. Nazarin da aka buga a cikin Journal of Intercultural Ethnopharmacology ya nuna cewa shakar vetiver muhimmin mai na iya taimakawa inganta faɗakarwa da aikin kwakwalwa [6] .

5. Yana inganta numfashi yayin bacci

Vetiver essential oil na iya taimakawa wajen inganta yanayin numfashin bacci, yana nufin cewa amfani da wannan mai a lokacin kwanciya zai iya taimaka wa mutane waɗanda ke da nauyi. Wani binciken da aka gudanar a shekara ta 2010 ya nuna cewa mai amfani mai mahimmanci ya kara ingancin shakar iska da kuma rage shakar iska yayin bacci [7] .

yadda ake kawar da naman gwari na fata har abada

6. Tana tunkarar tururuwa

Nazarin da aka buga a cikin Journal of Chemical Lafiyar Qasa binciko yanayin yawan guba na muhimman mai guda takwas: ciyawar vetiver, ganyen cassia, toho, itacen al'ul, eucalyptus globules, eucalyptus citrodora, lemongrass da geranium. Daga cikin dukkanin mai, vetiver oil ya tabbatar da cewa shine mafi inganci abin warkarwa saboda aikinsa na dogon lokaci [8] .

7. Yana warkar da alamomin fata

Kamar yadda vetiver muhimmanci mai na warkar da kaddarorin, amfani da shi a kan fata zai taimaka sabunta fata, cire alamomi na fata masu duhu kuma ya ba ku fata mai laushi da mai gina jiki.

Illolin Side Na Vetiver Mahimman Man

Lokacin amfani a matsakaici, vetiver muhimmanci man ne gaba daya lafiya. Nazarin na 2014 ya nuna cewa mai amfani da mai mai mahimmanci baya haifar da haɗarin lafiya kuma ana ɗaukar shi amintacce ga cin ɗan adam a ƙananan ƙananan abubuwa [9] .

yadda ake yin kiba hannu

Idan kun kasance masu ciki da nono, ya kamata ku tuntubi likitanku kafin amfani da wannan mai mai mahimmanci.

Lura: Kafin amfani da kowane irin mahimmin mai, gami da vetiver essential oil, yana da kyau a yi facin gwaji a hannunka don bincika ko yana da lafiya a yi amfani da shi kai tsaye kan fata.

Yadda Ake Amfani da Kayan Man Fetur na Vetiver

Koyaushe yi amfani da vetiver mai mahimmanci mai mahimmanci. Vetiver muhimmanci mai ya haɗu sosai tare da ginger mai mahimmanci, man geranium, man Jasmin, mai muhimmanci lavender, man bergamot, itacen al'ul mai mahimmanci, lemongrass mai mahimmanci, man lemun tsami, man lemu, sandalwood mai mai mahimmanci kuma ya tashi mai mai mahimmanci.

Anan akwai wasu hanyoyi don amfani da man vetiver:

• Kuna iya yin ruwan vetiver ta jiƙa tushen vetiver mai tsabta a cikin ruwan sanyi wanda aka tafasa shi tsawon awanni 2-3. Zaka iya amfani da ruwan vetiver don sanyaya da sanyaya jikinka.
• Haɗa ganyen man vetiver uku tare da daidaitattun ɓangarorin man jojoba ko man kwakwa da amfani da shi don shayar da fata.
• Don kwantar da hankalinka, yi amfani da digo 1 zuwa 2 na vetiver mai mai mahimmanci a wuyan hannu, kirji da wuya.
• Hakanan zaka iya ƙara digo 5 zuwa 10 na vetiver mai mahimmin ruwan wanka don sanya kwanciyar hankali.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin