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Man mustard yana daga cikin mayukan da ake amfani dasu don kayan abinci da warkewa. Babban dandano da ƙanshin mai sanannu ne don haɓaka dandano kowane irin abinci, yana sanya su abinci mai gina jiki a lokaci guda tare da fa'idodi masu ban mamaki. Mustan mustard ya ƙunshi kitsen mai mai kama da mai mai haɗari (59 g), mai ƙanshi (11 g) da polyunsaturated fatty acid (21 g). Ana amfani da man sosai don dafa abinci a arewacin Indiya, Thailand, Bangladesh da wasu ƙasashen yamma.
A cikin Ayurveda, an ambaci fa'idodin ban mamaki na mustard don girki sosai. Saboda yawan shan sigarin wannan mai, ya dace da zurfin soyawa da abinci mai ɗumi. An yaba sosai game da mustard mai. Dubi fa'idodin man mustard a girki.
1. Yana Taimaka Wajan Kawo Haɗarin cututtukan zuciya
Cututtukan zuciya na zuciya (CHD) suna cikin manyan abin da ke haifar da mutuwar mutane a duniya. Man shafawa suna taka muhimmiyar rawa wajen magance da kula da CHD. Kamar yadda wani bincike ya nuna, man mustard yana cike da asid mai ƙarancin mai wanda zai taimaka matuka wajen rage matakan cholesterol da rage haɗarin cutar ta CHD. [1]
2. Yana da Kadarorin Yaki da Cutar Kansa
Kamar yadda wani bincike ya nuna, man mustard na abinci mai dauke da omega-3 polyunsaturated fatty acid na da matukar tasiri don rage ciwon daji na hanji a cikin dabbobi idan aka kwatanta da man kifi mai cin abinci ko man masara. Binciken ya kuma gano cewa an rage kumburin zuwa kashi 50%. [biyu]
3. Ayyuka A Matsayin Ingantaccen teanɗano
Allyl isothiocyanate, mahaɗan sunadarai da aka samo a cikin mustard mai ke da alhakin ƙarfi da ɗanɗano dandano na mai. Wannan shine dalilin da yasa ake daukar mai mustard a matsayin mai kara dandano yayin da yake daga dandanon kowane irin abinci da yake kara shi.
4. Yana hana Ciwon Maziyyi
Mustard mai an san shi yana ƙunshe da wani sinadari wanda ake kira Allyl isothiocyanate wanda ke hana ci gaban cutar kansa ta mafitsara da 34.5%. Wannan wakili mai hana kamuwa da cutar kansar a mustard shima yana da alhakin kamshin sa. [3]
5. Yana taimakawa Inganta narkewar abinci
Abubuwan da ke kashe ƙwayoyin ƙwayoyin mustard suna yaƙi da ƙananan ƙwayoyin cuta na tsarin narkewa tare da kashe ƙwayoyin haƙoran. Wannan taimako yana inganta narkewa da lafiyar hanta da baƙin ciki wanda ke taimakawa wajen samar da enzymes masu narkewa.
6. Yana taimakawa Rage Nauyin Jiki
Wani bincike ya ce diacylglycerol mai arzikin mustard yana taimakawa sosai wajen rage nauyin jiki. Yana taimakawa rage yawan matakan cholesterol na jiki tare da ƙaruwa a matakan HDL cholesterol, kyakkyawan ƙwayar cholesterol na jiki. [6]
7. Yana taimakawa Domin Rage Kumburi
Man mustard yana da inganci sosai don magance cututtukan kumburi. Oilara man mustard a kullum a cikin abinci yana taimakawa kunna jijiyoyin azanci na jiki. Hakanan, kasancewar allyl isothiocyanate a cikin mai yana rage yawan kumburi. [5]
Tambayoyi gama gari
1. Shin dafa cikin man mustard yana da lafiya?
Haka ne, dafa abinci a cikin mustard mai yana da lafiya ga zuciya, kasusuwa, tsarin narkewar abinci da tsarin juyayi saboda kasancewar sunadarai da sunadarai da yawa a ciki.
2. Za mu iya dafawa a cikin man mustard?
Ee, zamu iya dafawa a cikin man mustard. A zahiri, galibi ana amfani da man a girke-girke don zurfin soyawa, dumama, sauteing da ɗanɗano da jita-jita saboda mahimmin shan sigari na Celcius mai digiri 249.
3. Shin man mustard yakan yi fata fata?
A'a, babu irin wannan shaidar da ke cewa mustard oil yana fata fata. A zahiri, man mustard ana ɗauka mafi kyau ga fata kamar yadda yake magance cututtukan fata, yana kawar da kwari kuma yana sa fatar ta yi haske har ma da kyau da lafiya fiye da da.
