Don haka ba ku yi gudu na mintuna 30 akan injin tuƙi a yau ba. Kada ku doke kanku. Bincike ya nuna cewa gajeriyar fashewar motsa jiki ko'ina cikin yini na iya zama kamar yadda tasiri.
Anan, motsi shida (marasa kunya) za ku iya yi a teburin ku ba tare da ko tashi tsaye ba.
Man RepellerDon Tsarkake Gudunku: Ƙafar Ƙafar Ƙarfafa
Zauna tsayi tsayi kuma bari ƙafafunku suyi nauyi yayin da kuke shimfiɗa su kai tsaye a gabanku ƙarƙashin teburin ku. Rage ƙafar dama, sannan hagu, yayin da kuke ci gaba da ɗaga kishiyar kafa. Maimaita daya zuwa minti biyu.
Huffington Post DON TSANAR DA ABS: THE DESK CHAIR SWIVEL
Zauna tare da baya madaidaiciya da ƙafafu suna shawagi kaɗan kaɗan daga ƙasa. Sanya hatsan yatsa a hankali a gefen teburin ku, sannan ku kulla ainihin ku. Yi amfani da abs ɗin ku don murɗa daga gefe zuwa gefe.
man sesame yana amfanar gashi
Daga Berkshire zuwa Buckingham DOMIN KARFAFA CIKI: MAGANIN ROYAL
Zauna tsayi kuma danna gwiwoyi da idon sawu tare. Na gaba, matsar da ƙafafunku don su kasance a ɗan kusurwa 45-digiri. Rike don 60 seconds. Yi murmushi tare da nuna duk hakora.
Jaridar Yoga Don sauƙaƙa tashin hankalin wuya: Matsayin saniya na zaune
Kawo hannun hagunka a bayanka da kugu da hannun dama sama da bayan kai. Sa'an nan kuma ku haɗa yatsun ku tare (kamar yadda za ku iya) kuma ku rike. Ɗauki numfashi kaɗan kaɗan kuma maimaita a gefe guda. Yanzu ka yi kokarin tashi zaune a mike sauran rana, ka ji?
Ku Ci Rayuwa Gabaɗaya DOMIN AIKI WADANDA SOYAYYAR HANA: TWIST TORSO
Sanya hannun dama akan gwiwa na hagu, sannan a hankali juya kan ku don kallon kafadar ku ta hagu. (Zaka iya kama bayan kujera maimakon gwiwa.) Rike na tsawon daƙiƙa 30, sa'an nan kuma maimaita a gefe guda.
manyan fina-finan soyayya na Hollywood guda 10
Ita DON KARFAFA, DA KYAU, KOMAI: HANNU
Cire takalmanka ka zauna a kan kujera. Mirgine saman saman ƙafafun ka kuma karkatar da yatsun kafa a ƙasa, a lokaci guda ɗaga hannayenka sama da kai yayin da kake kishingiɗa a hankali a baya. Cire ƙirjin ku a cikin motsi ɗaya na ruwa yayin da kuke isa kan kafadu don kama bayan kujera. Maimaita. (Kujerar Furry na zaɓi.)
