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Ga kowane mutum, biceps ɗin sa lokacin da aka buga shi yayi magana sosai game da ƙimar lafiyar da yake alfahari. Armsananan makamai sune kashewa tabbatacce, abin da kowa, aƙalla mata, zasu yarda dashi. Wanene ba zai so a gina shi, ya yage shi ba? Sauti kamar abin sha'awa ne mai ban sha'awa hakika, musamman idan mata a kusancin ya kamata a share su da ƙafafunsu. Wannan labarin ya amsa tambayoyin da suka fi mahimmanci- 'yadda ake gina manyan icean ruwa', 'yadda ake samun biceps da' yadda ake yage icean biyun.
HANYOYIN BATAR DA LITTAFAN MUTUM GAGGAWA
Shin kun san akwai yuwuwar gina manyan bishiyoyi cikin makonni biyu kawai? Sauti mai ban sha'awa, ko ba haka ba? To fa, karanta zuwa yanzu ana iya yinsa ..
Horon Circuit Ga Jikin Sama
Dole a yi wannan aƙalla kwanaki 2 a mako idan kuna son gina manyan biceps. Horon da'ira ya hada da yin aiki a kirji, baya da kafadu. Duk wasu atisayen da suka shafi wadannan yankuna uku na sama, hannunka ya shigo ciki. Idan kanaso ka rasa wani abu kuma, to kadan daga cikin zuciyar da bi ta hanyar horo zai iya taimakawa tsokar tsoka a wasu yankuna banda yin sama da hannunka.
Wata Rana Musamman Don Makamai
Keɓe rana ɗaya a mako kawai don makamai. Yana da mahimmanci cewa wannan ranar ba a gabatar da ita ba ko cin nasara ta horo na kewaye. Idan motsa jikinku yana nan gaba gaba ko kuma horo na kewaye, akwai yuwuwar ƙone tsoka tare da ƙona mai. Don haka, ana son samun biceps, ku tuna da wannan mahimmin batun.
Nemo Ayyukan da suka Fi Amfani a Gare ku
Jikin kowa ya amsa daban, domin kowane mutum yana da nau'ikan zaren daban a cikin tsokoki da tsayin tsoka daban. Zabi darussan da suka fi dacewa a gare ku. Tuntuɓi mai koyarwa don ƙarin sani. Kada ku kasance daga cikin kuskuren cewa kawai motsa jiki yana taimakawa ga manyan biceps.
Horar da Gabatarwa, Ci gaba Tare da Sauran Motsa Jiki
Mayar da hankalin kan gabanka kowane rana na uku. Kuna iya yin atisayen gaban hannu tare da sauran motsa jiki. Bayan haka, ci gaba da sauran atisayen da ke aiki kirjinku, ƙafafunku, baya da kafaɗunku a ranakun da ba ku yi wajan kewaya da motsa jiki ba.
Cardio Domin Yin Yankan Wadancan Calories Ba Makawa
Akwai wani abu mai mahimmanci da yakamata ku lura idan kuna son samun biceps da aka bugu - mai da hankali kan samun laushi idan baku riga ba. Cardio yana taimakawa mai girman sihiri ta atomatik yana sa biceps ɗinku tayi kyau da girma. A ranakun da kuka keɓe don horo na kewaye, ku mai da hankali kan cardio. Yin cardio 3 kwanaki a mako tare da abs na iya haɓaka sakamako mai kyau.
Yi amfani da Nauyin Nauyi Na ivelyari
Muhimmin bayani don gina manyan biceps shine a ɗaga nauyi masu nauyi, kuma hakan ma a hankali. Yi bambancin ra'ayi daban-daban don haɓaka sakamako.
