Hanyoyi 8 Domin Rasa Namijin Da Sauri

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Shin abokanka sun taɓa yi maka ba'a cewa suna da manyan lalatattu fiye da budurwarka? Ba ku kadai ba. Yawancin mutane suna da matsala ta haɓakar ɗan adam. Asali yana rasa kitse da aka tara a kirji wanda ya sa ya zama kamar nonon mace. Akwai hanyoyin da za a rasa saurin mutum da sauri idan kun kasance a shirye don yin ƙoƙari mai mahimmanci.

YOGA YAYI MAGANIN RAGE KIJI

bambanci tsakanin turare da bandaki

Gaskiya ne cewa wasu samari suna da saurin saurin saurin tsukewar mutum saboda yanayin kwayar halittar su ko kuma kwayoyin halittar su. Koyaya, wannan baya nufin cewa baza ku iya rasa naku na miji ba idan kun gwada. Yayinda wasu mutane zasu iya samun sauki, lallai ne kuyi aiki kadan. Amma kar ka ci gaba da zargin kwayoyin halittar ka har abada. Kuna buƙatar bin tsauraran motsa jiki don rasa ragowar mutum.

Ba za ku iya rasa nauyi kawai daga kirjinku ba kuna buƙatar rage nauyi a duk don rage kitse a ƙirjinku. Ba shi yiwuwa a rage kiba daga wurin da aka zaba daga jikinka a kalla ba sosai ba. Don haka, gwada waɗannan hanyoyin don rasa namijin ku da sauri kuma har abada.

Yi Cardios

Ba za ku iya rasa bugun ku na mutum ba sai dai idan kun rage yawan kitse na jikin ku. Wannan yana faruwa ne kawai idan kunyi katako da ƙona calories. Tabbatar kun yi gudu a kan matattarar mota na akalla minti 20 a kowace rana.

Gwanin abincin

Kuna buƙatar kiyaye abincinku mara ƙarfi don cinye ƙananan adadin kuzari. Ci gaba da rage cin abincin kaɗan. Samun karin sunadarai kamar kwai fari, dals, dafaffun kaza don kara tsoka da yanke mai.

Iyo

Shanyewar hannu wanda yakamata kayi yayin yin iyo da gaske yana taimakawa rasa fatarar kirji. Yin iyo yana daga cikin motsa jiki wanda ke taimaka muku musamman don rasa kumburin mutum.

magungunan gida na tsagawar ƙulle da girma gashi

Gudu The Elliptical

Idan kanaso kayi ragowar kitse daga kirjinka, to kana bukatar kayi aiki da tsokar kirjin yayin da kake gudu. Hanyar motsa jiki shine hanya mafi kyau don aiki akan ƙwanjin kirjinku yayin da kuke ƙona wasu adadin kuzari kuma.

Darasi na Horar da Trainingarfi

Lokacin da kake yin atisayen horar da nauyi, zaka kawo karshen rage kitse na jikinka. Wannan kuma yana taimaka maka wajen kawar da kitse na kirji maras so.

Dumbbell Turawa

Turawa yana taimakawa matse tsokar kirjinka. Booungiyoyin mutum yawanci kitse ne waɗanda suke tarawa a kirji. Yin turawa tare da dumbbells zai taimaka wajan sanya tsokar kirjinki tayi karfi da kuma aiki da yanke kitse.

Gyara Matsayin ka

Idan ka yi laushi da yawa, za ka zama mai saukin kamuwa da burar namiji. Wannan yana faruwa da yawancin masu fasaha waɗanda ke aiki a gaban kwamfutar ba tsayawa. Don haka yi ƙoƙari ka zauna kai tsaye kamar yadda zai yiwu don kauce wa samun lalurar mutum.

man indulekha yana da kyau ga girma gashi

Yanke Kan Barasa

Ciyar ciki da giya na mutum na iya zama alamun gargaɗi cewa kuna yawan shan giya. Kiyaye yawan shan giya kadan har tsawon watanni. Guji shaye shaye kamar su giya da vodka. Hakanan, kada ku hada abubuwan shan ku da abin sha mai laushi.