Man Ginger Na Mamaki 6 Yana Amfani Da Lafiya, Kyau da ƙari

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Wataƙila kun saba da dumi, yaji da ɗanɗanon ɗanɗanon da ba daidai ba sabo ne tushen ginger yana ba da abinci, amma ya zama cewa wannan rhizome na iya yin abubuwa da yawa a wajen dafa abinci, kuma. Tabbas, an sami wasu buzz ɗin da ke kewaye da man ginger kwanan nan, kuma saboda kyawawan dalilai - shaidun da ke fitowa sun nuna cewa wannan tsantsa yana alfahari da jerin fa'idodin kiwon lafiya mai ban sha'awa kuma yana iya zama da amfani wajen magance komai daga wrinkles zuwa cututtukan autoimmune. Ƙashin ƙasa: Bincike kan man ginger har yanzu sabo ne, amma akwai isa ya sa mu so mu ba da kaya. Mun ɗauki zurfin nutsewa cikin amfani da fa'idodin man ginger-don haka karanta don cikakken ɗaukar hoto kuma yanke da kanku ko wannan tsantsa mai amfani da yawa ya cancanci wuri a cikin ayyukan yau da kullun na lafiyar ku.

Menene Man Ginger?

Kafin mu bincika yuwuwar fa'idodin man ginger (alamu: akwai da yawa), kuna iya yin mamakin menene ainihin wannan kayan. A taƙaice, man ginger wani muhimmin mai ne da ake hakowa daga rhizome (wato, ɓangaren ci) na shukar ginger. Per Jenna Levine, masanin ilimin halittu kuma masanin tsiro a baya LINNÉ Botanicals , Ana iya yin man ginger tare da wasu hanyoyi daban-daban: ta hanyar macerating tushen ginger a cikin man fetur, ta hanyar distillation don samar da man fetur mai mahimmanci ko tare da hakar CO2. Na farko dabara-distillation-za a iya yi a gida, amma Levine ya ba da shawarar CO2 tsantsa maimakon saboda suna alfahari da wani kamshi mai arziki da kuma hadaddun kamshi cewa ta bayyana a matsayin mafi gaskiya ga na sabon girbe tushen. A wasu kalmomi, idan kuna sha'awar man ginger ku ji kyauta don DIY-kawai ku tuna cewa samfurin CO2 da aka saya zai iya ɗaukar nauyin naushi.

Menene Amfanin Man Ginger?

Yana yaki da kumburi.Idan kun rasa shi, kumburi shine rashin aiki na tsarin rigakafi na gama gari wanda zai iya haifar da tarin bala'in da ke da alaƙa da lafiya, don haka yaƙi da kumburi yana da mahimmanci idan ya zo ga kawar da alamun da ke tattare da su, da kyau, ga alama komai. To, menene alakar wannan da man ginger? Bisa ga binciken bincike da yawa (kamar wannan 2013 review kuma wannan karatun 2018 ), Ciwon ginger ya ƙunshi mahadi masu yawa-wato gingerol (kada a damu da ginger ale) da kuma na biyu metabolites-wanda ke rage biomarkers na kumburi kuma yana aiki a matsayin masu daidaita tsarin rigakafi. A wasu kalmomi, cirewar ginger ya ƙunshi fa'idodin anti-mai kumburi-halayen da ke ɗauke da tasiri mai nisa. (Alamar: Abubuwan hana kumburin man ginger babban laima ne wanda ke rufe kusan duk sauran fa'idodin da ke cikin wannan jerin.)

Yana rage radadin ciwo.Baya ga samun wasu mahimmanci mai mahimmanci a matsayin magani ga yanayin da ke da alaka da kumburi na kullum, man ginger ya kuma nuna alƙawari idan ya zo. kawar da bayyanar cututtuka da ke hade da kumburi mai tsanani . (Ka sani, kamar irin wanda ke sa ka ji rauni a duk lokacin da ka yanke shawarar buga wasan motsa jiki a karon farko cikin watanni shida.) A gaskiya ma, daya bita 2016 daga Jami'ar Wisconsin-Madison An gano cewa maganin baka tare da ginger na iya zama kowane ɗan tasiri kamar ibuprofen idan ana maganar magance rashin jin daɗi na haila, godiya ga halayen analgesic. Ko da yake ana shan man ginger a baki ba shawarar, wani nazari akan man ginger don kula da jin zafi na haila-wanda yayi la'akari da yuwuwar sa azaman maganin aromatherapy-ya zo ga ƙarshe mai kyau iri ɗaya.

Yana daidaita ciki.Ana amfani da Ginger ko'ina don rage tashin zuciya da rashin narkewar abinci, amma yana iya ba ku mamaki don sanin cewa ginger muhimmin mai, yayin da ba a ci ba, yana yin babban aiki na wannan, kuma. Wani bincike na baya-bayan nan daga Koriya ta Kudu An gano cewa aromatherapy ta yin amfani da mahimmancin mai na ginger na iya zama ingantaccen magani ga tashin zuciya, don haka lokaci na gaba kuna fama da bacin rai kwalban wannan tsantsa mai ƙarfi da diffuser na iya zama maganin da kuke buƙata kawai.

Yana inganta fata.Ya zama cewa man ginger na iya zama alheri ga tsarin kyawun ku, ma. Kowane kwamitin bokan likitan fata Dr. Gonzalez , Ginger man yana da fiye da 40 antioxidant Properties, wanda zai iya taimaka kare fata daga free radicals (watau, m, m kananan kwayoyin da aka sani da haifar da da wuri tsufa a tsakanin sauran abubuwa). Bugu da ƙari, abubuwan astringent, anti-inflammatory da maganin antiseptik na man ginger yana nufin cewa zai iya taimakawa wajen gyara fatar fata ... Levine ya yarda cewa man ginger yana nuna damar da yawa lokacin da aka yi amfani da shi a cikin fata - lura da cewa an ce, don taimakawa ko da sautin fata, inganta elasticity, ƙara yawan wurare dabam dabam da fade scars. Yayi kyau sosai, dama?

Yana inganta lafiyar gashi da gashin kai.Shari'ar man ginger ya riga ya zama mai ban sha'awa - amma icing a kan cake shine wannan tsantsa na iya ba ku makullin alatu. Dukkanin ƙwararrun biyun da muka zanta da su sun yarda cewa—idan aka shafa gashin kai da fatar kan kai—man ginger na iya ƙarfafa ƙullun, rage ƙaiƙayi da kuma rage dandruff. Me yasa? Dokta Gonzalez ya ce wannan elixir mai ƙarfi yana alfahari da babban abun ciki na ma'adinai wanda zai iya taimakawa ga lafiyar gashin ku gaba ɗaya, yayin da maganin antiseptic, antifungal da anti-inflammatory Properties yana tafiya mai nisa zuwa [ba da gudummawa] ga yanayin tsabta na kulawa da gashi. Lokacin da ya zo don inganta ci gaban gashi, Dokta Gonzalez ya yi gargadin cewa har yanzu juri yana fita; har yanzu, da ikon kore raba-karshen da unsightly flakes shakka scores ginger man wasu tsanani bonus maki.

Yaya Ake Amfani da Man Ginger?

Duk da jaraba kamar yadda zai iya zama, kar ka fara ɓata kanka a cikin man ginger tukuna. Akwai 'yan abubuwan da ya kamata ku sani game da amfani da kyau kafin ku fara gwada fa'idodin wannan mahimmancin mai.

Kamar yadda aka ambata a baya, tsantsa mai mahimmancin ginger shine ba an yi nufin amfani da baki. (Duk da haka, idan kana so ka yi amfani da man ginger don dandana abinci, Levine ya ce akwai hanyar da za a yi amfani da ita: Kawai tsarma ginger mai mahimmanci a cikin man fetur mai sauƙi kamar sunflower, ko almond ... farawa daga 1 bisa dari na mahimmancin mai zuwa 'ya'yan itace, iri. ko man goro.) Wannan ya ce, za ku iya amfani da mafi yawan fa'idodin kiwon lafiya da wannan mahimmancin mai ya bayar ta hanyar aromatherapy da amfani da shi. Tsohon aikace-aikacen yana da sauƙin kai-kawai ƙara ɗigon digo zuwa mai watsawa ka kira shi rana ɗaya. Domin samun lada na man ginger a matsayin maganin kula da fata da gashi, ya kamata ku sani cewa ba shi da kyau a shafa mai a fata kai tsaye, tunda man ginger ba tare da diluted ba yana iya ba ku kurji fiye da lafiyayyen haske. . Madadin haka, Levine ya ba da shawarar ku bi hanyar mai dafa abinci da aka bayyana a sama kuma ku tsoma mahimman mai a cikin mai mai ɗaukar nauyi-wanda kuka san fatar ku tana jurewa da kyau-kafin yin tausa akan fatar kai da fata (don fa'idodin kyau ko jin zafi).

Dangane da amincin amfani da man mai mahimmancin ginger, Dokta Gonzalez ya ce ana gane man ginger gabaɗaya a matsayin mai lafiya bisa ga FDA…[da] an sami rahotanni kaɗan kaɗan. Duk da haka, yana da kyau koyaushe a yi gwajin faci kafin ku tafi gaba ɗaya hog tare da sabon samfur, musamman wanda yake da ƙarfi kamar man ginger.

Shin Ginger yana da kyau ga Arthritis?

Kamar yadda kuka riga kuka sani, man ginger ya nuna alƙawarin da yawa a matsayin mai raɗaɗi mai zafi, godiya ga abubuwan da ke haifar da kumburi. Saboda wannan dalili, ya kuma tayar da sha'awar jama'ar likita a matsayin yiwuwar maganin arthritis. Ko da yake ana buƙatar ƙarin bincike game da man ginger a matsayin maganin arthritis, wani bincike na baya-bayan nan da aka buga a Pharmanutrition jarida yana ba da shawarar cewa man ginger yana da abubuwan rage raɗaɗi, maganin arthritic kuma yana iya taka muhimmiyar rawa wajen kare haɗin gwiwa shima.

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