Ginger shine sinadarin zingy wanda ke ƙara oomph zuwa soyayye, yana ba da zurfi ga curries masu yaji kuma yana sa lokacin hutu ya zama mai daɗi. Kuma a matsayin ƙarin kari, wannan tushen zinare yana ɗaukar naushi na haɓaka lafiya na gaske. Bincike ya nuna cewa Ginger yana da duka anti-mai kumburi da kuma tasirin antioxidant , har da tashin zuciya-yaki kuma ciwon makogwaro-mai kwantar da hankali iyawa. Don haka ko kuna manne wa cin abinci mai hana kumburi ko kuma kawai kuna son ba wa jikin ku wasu TLC, haɗa ƙarin ginger a cikin rayuwar ku ba mummunan ra'ayi bane. Gabatar da ruwan 'ya'yan itacen ginger, kayan abinci mai daɗi wanda za'a iya jin daɗin abin sha mai daɗi ko a cikin girke-girke iri-iri.
Yadda ake Ginger Juice
Abin da kuke bukata: Yankakken sabo ginger, peeler, blender ko grater, da guntun cheesecloth.
Mataki na 1. Kwasfa ginger tare da bawo ko karamin cokali.
Mataki na 2. Sanya ginger a cikin blender, rufe da 1 & frac12; ruwa kofuna a gauraya har sai cakuda ya yi kauri. A madadin, grate ginger ta amfani da grater mai kyau (muna son neman taimakon zester microplane).
Mataki na 3. Canja wurin ɓangaren litattafan almara a cikin cheesecloth kuma matsi ruwan 'ya'yan itace a cikin gilashi ko tudu. Ci gaba da matsi don samun ruwan 'ya'yan itace mai yawa kamar yadda zai yiwu (mafi yawan ginger, yawan ruwan 'ya'yan itace zai haifar). Kuma a can kuna da shi - ruwan 'ya'yan itace mai yaji, mai ɗanɗano wanda ke shirye don haɗa shi cikin abin sha mai sanyaya ko kewayon wasu girke-girke.
Yadda Ake Amfani da Juice Ginger
Sanya shi a cikin abin sha. Yayin da za ku iya shan ruwan ginger gabaɗaya kai tsaye, yana da ɗanɗano yaji da kansa. Maimakon haka, a yi bulala mai ban sha'awa ta hanyar ƙara ɗan cokali na sukari, matsi na ruwan 'ya'yan itace lemun tsami, kankara da wasu sabbin ganyen mint kafin a cika gilashin da ruwa. Hakanan zaka iya ƙara ruwan ginger da syrup mai sauƙi zuwa ruwa mai kyalli don yin naku ginger ale. Daidaita sinadaran don dandana. Wani zaɓi mai dadi? A zuba ruwan ginger cokali 1 a cikin kofi na ruwan zafi tare da zuma cokali daya a canza shi zuwa shayi mai sanyaya rai.
Ƙara shi zuwa girke-girke. Yin curry ko soya-soya don abincin dare wanda ke kira ga ginger sabo? Saka a cikin 'yan tablespoons na ginger ruwan 'ya'yan itace maimakon. Yana da kyau musamman a matsayin marinade ko miya don jita-jita na nama, saboda ginger yana ƙunshe da enzymes waɗanda ke taimakawa wajen tausasa nama ta hanyar karya sunadaran sa.
LABARI: ABINDA AKE KYAUTA GUDA 7 DA AKE CUTAR DA CUTARWA, bisa ga ƙwararrun ƙwararrun abinci.
