yadda ake cire gashin chin dabi'a
Lokaci yayi da za a saukar da kwalbar da aka manta da ita apple cider vinegar daga shirin dafa abinci saboda muna da dalilin yin imani cewa wannan sauƙi mai sauƙi na iya taimaka muku zubar da kilos kuma ku rasa taurin kai. mai ciki . Babban abun ciki na potassium a cikin apple cider vinegar yana taimakawa wajen daidaita matakan sukari na jini, yayin da kwayoyin acid da enzymes suna ba da gudummawa ga tsarin kona mai. Tabbatar cewa kuna da nau'in halitta ko da yake, kamar yadda yake aiki ta hanyoyi da yawa daga hana ci zuwa haɓaka metabolism. Anan akwai hanyoyi guda biyar don samun apple cider vinegar:
Sha apple cider vinegar a kan komai a ciki
Shan cokali biyu na Organic apple cider vinegar a kan komai a ciki da safe zai taimaka maka dadewa sosai, tare da kauce wa rike ruwa . Fara da samun cokali ɗaya a ƙara shi zuwa cokali biyu bayan mako guda.
Tsarma apple cider vinegar da ruwa
Ƙara cokali ɗaya na Organic apple cider vinegar a cikin gilashin ruwan dumi a sha wannan minti 10-15 kafin abinci. Ana iya yin haka sau biyu zuwa uku a rana.
Sha apple cider vinegar tare da zuma
Idan ka sami ɗanɗanon apple cider vinegar yana da ƙarfi sosai, zaka iya haɗa shi da teaspoon na zuma ko maple syrup . Koyaya, wannan ba abu bane mai kyau idan kuna da ciwon sukari ko masu jure insulin tunda duka zuma da maple syrup na iya haɓaka matakan sukari.
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Mix apple cider vinegar da kirfa foda
Ƙara rabin teaspoon na garin kirfa a cikin gilashin ruwan dumi gauraye da kwayoyin apple cider vinegar, saboda wannan yana taimakawa wajen sarrafa matakan sukari na jini tare da hana ci.
Zuba apple cider vinegar a kan salads
Karimci ƙara Organic apple cider vinegar zuwa salads ba kawai zai ƙara dandano ba, har ma yana hanzarta haɓaka metabolism kuma, bi da bi, yana taimaka muku rasa nauyi.
