daya. Menene Apple Cider Vinegar?
biyu. Menene Amfanin Lafiyarsa?
3. Amfanin Kyau na ACV
Hudu. Mai Ceton Gashi
Menene Apple Cider Vinegar?
Apple cider vinegar (ACV) ana yin ta ne ta hanyar fermenting ruwan apples da farko tare da kwayoyin cuta da yeast har sai ya zama barasa sannan a sake sake shi da kwayoyin cutar acetic acid ta yadda ya zama vinegar. An yi amfani da apple cider vinegar tsawon ƙarni a matsayin maganin jama'a kuma a madadin magani don fa'idodinsa da yawa. Tare da kawai 3 adadin kuzari a kowace tablespoon. ACV yana da ƙarancin adadin kuzari kuma yana jin daɗin mai duba nauyi.
Menene Amfanin Lafiyarsa?
Antimicrobial
Halin yanayin acid na apple cider vinegar yana da tasiri a kan nau'o'in cututtuka daban-daban kuma wannan shine dalilin da ya sa aka saba amfani da shi don tsaftacewa da kashe raunuka, maganin naman gwari, tsutsa, warts da ciwon kunne. Wannan yanayin antimicrobial na apple cider vinegar kuma ya sa ya zama babban ma'auni don abinci kuma bincike ya nuna cewa yana hana ci gaban microbes kamar E. coli a cikin abinci. Rage matakan sukari na jini
Daya daga cikin na kowa apple cider vinegar amfani yana adawa Nau'in ciwon sukari na 2 inda matakan sukari na jini ke tashi saboda ko dai juriya na insulin ko kuma saboda jiki baya samar da isasshen insulin. Yawan hawan jini na iya haifar da rikice-rikice masu yawa. Nazarin ya nuna cewa apple cider vinegar yana inganta haɓakar insulin yayin cin abinci mai yawa da kashi 19-34. Wani bincike ya nuna cewa apple cider vinegar na iya rage yawan sukarin jini da kashi 31 bayan cin farin burodi. Duk da haka wani binciken ya gano cewa berayen masu ciwon sukari da ake ciyar da su a kan apple cider vinegar tsawon makonni hudu sun ragu sosai sukarin jini matakan.
Idan yawan sukarin azumi ya same ka, za a iya shan cokali biyu na apple cider vinegar a zuba a cikin ruwa ml 250 daidai kafin ka kwanta don rage yawan karatun suga na azumi da safe da kashi hudu. Kuna iya shan wannan maganin kafin cin abinci don kiyaye matakan sukari na jini. Duk da haka, kafin ka fara shan apple cider vinegar don ciwon sukari , da fatan za a tuntuɓi likitan ku. Kada ku daina kowane magungunan da kuke sha. Har ila yau, ku tuna cewa a rana ɗaya, ba za ku taba shan fiye da cokali biyu na apple cider vinegar ba kuma haka ma sai bayan an shafe shi cikin ruwa.
Taimakon rage nauyi
Wannan shine ɗayan dalilan da yawa da yasa muke son apple cider vinegar! Yana da ban mamaki tasiri a kiyaye nauyi a karkashin iko. Nazarin ya nuna cewa lokacin da kuke sha apple cider vinegar tare da abinci mai yawan carbohydrate za ku ji daɗi kuma kuna jin daɗi. Wannan zai iya hana ku daga cin karin adadin kuzari 200-275 yayin sauran rana. Mafi kyau kuma, bincike ya nuna cewa shan apple cider vinegar akai-akai zai iya taimaka maka rasa kitsen ciki . Wani bincike ya nuna cewa samun cokali biyu kowace rana na apple cider vinegar sama da makonni 12 zai iya sa ku rasa har kilo 2 ko da ba ku yi wasu canje-canje ga abincinku ko salon rayuwa ba. Apple cider vinegar kuma yana inganta metabolism.
Tare da duka amfanin asarar nauyi , duk da haka, apple cider vinegar ba ma'aikacin mu'ujiza ba ne kuma dole ne ku ci lafiya da motsa jiki don sakamako mafi kyau.
Lafiyar zuciya
Duk da yake ba a sami cikakkiyar nazarin ɗan adam ba, nazarin dabbobi ya nuna cewa shan diluted apple cider vinegar akai-akai na iya rage haɗarin cututtukan zuciya ta hanyar rage cholesterol, matakan triglyceride, hawan jini da ciwon sukari. Wani binciken dabba da aka yi a Iran ya nuna cewa berayen da ake ciyar da su tare da apple cider vinegar suna da ƙarancin LDL cholesterol mara kyau da kuma babban HDL cholesterol. Wani binciken dabba da aka yi a Japan ya nuna cewa berayen da ake shayar da su da acetic acid (babban sinadarin vinegar) suna saukar da hawan jini ta hanyar toshe wani enzyme da ke kara hawan jini. A kara cokali biyu na apple cider vinegar ga abincin ku amma ku tabbata kun rage cin abinci na carbohydrate da haɓaka cin abinci mai kyau a cikin abincin ku kuma.
Yana aiki akan reflux acid
Duk wanda ke fama da reflux acid ya san yadda zai iya yin illa ga rayuwar ku. Gastroesophageal reflux cuta, kuma aka sani da GERD ko acid reflux , yanayi ne lokacin da acid daga cikin ku ya tashi zuwa cikin esophagus yana haifar da ƙwannafi, ƙwanƙwasa da tashin zuciya. Tunda wannan yanayin wani lokaci yana haifar da ƙananan matakan acid na ciki, yana ƙara ta shan apple cider vinegar zai iya taimakawa alamun ku. Kada ku manta ku tsoma cokali biyu na apple cider vinegar a cikin 250 ml na ruwa. Kada a taɓa shan apple cider vinegar a cikin ɗanyen.
Inganta narkewar abinci
Apple cider vinegar sananne ne saboda rawar da yake takawa wajen inganta lafiyar hanji ta hanyar shigar da ƙwayoyin cuta masu kyau a cikin tsarin narkewar ku. Hakanan yana haɓaka ikon ku na narkewa da sha abubuwan gina jiki. Ɗaya daga cikin tsofaffin magungunan gida don ciwon ciki shine abin sha da aka yi da apple cider vinegar da ruwa. The yanayin antimicrobial na apple cider vinegar yana yin ɗan gajeren aiki na kamuwa da ƙwayoyin cuta. pectin a cikin apple cider vinegar zai taimaka wajen sarrafa sako-sako da motsi da kuma ba da taimako ga ciwon ciki. Mix cokali biyu a cikin ruwa 250 ml ko ruwan 'ya'yan itace apple. Domin amfanin probiotic , Mix cokali biyu na apple cider vinegar tare da abinci mai fermented kamar kombucha ko kefir.
Yana magance cututtukan fungal
Kwayoyin cututtukan fungal kamar suna da wuyar magancewa kuma, daɗaɗawa, adadi mai yawa daga cikinsu suna jure wa maganin rigakafi. Koyaya, zaku iya gwadawa amfani da apple cider vinegar wato maganin tsufa na cututtukan fungal kamar ƙafar 'yan wasa, farcen ƙafa ko naman gwari na yatsa, ƙaiƙayi, candida ko ciwon yisti, ciwon baki da tsutsotsi. The probiotics kuma acetic acid a cikin apple cider vinegar yana kashe fungi kamar Candida. Shawarci likitan ku kafin ku gwada waɗannan magunguna kuma ku daina amfani da sauri idan alamun sun tsananta. Yi bayani daidai sassan ruwa da apple cider vinegar. A jiƙa ƙwallan auduga a cikinsu sannan a shafa a ɓangaren da naman gwari ya shafa. Idan kuna da wurare da yawa da naman gwari ya shafa, zaku iya ƙara apple cider vinegar a cikin ruwan wanka. Ƙara kamar kofi biyu zuwa wanka, jiƙa a ciki na tsawon minti 15 sannan a wanke da ruwa mai tsabta.
Taimakawa ga ciwon kafa na lokacin dare
Ciwon ƙafafu masu raɗaɗi waɗanda ke faruwa yayin barci na iya zama sakamakon ƙarancin matakan potassium. Magance wannan ta hanyar shan a bayani na apple cider vinegar da ruwan da ke da sinadarin potassium. A ajiye gilashin ruwa wanda cokali 2 na apple cider vinegar da zuma cokali daya aka hada, a gefen gadonka, domin samun sauki. 
Yana magance warin baki
Ko kun gamsu da wankin baki da yawa da kuka gwada don halitosis? Gwada a dilution na apple cider vinegar da ruwa a maimakon haka don yin tururuwa da jujjuyawa don kawar da warin baki da ke haifar da microbes. Maganin sanyi na gama gari da alerji
Shin kana daya daga cikin mutanen da ke sa ran ganin yanayi ya canza tare da tsananin tsoro domin a lokacin ne za a kwantar da hankalinka tare da rashin lafiyan yanayi wanda ke barinka da atishawa, shaka da kuma zubar da idanu? To, a wannan lokacin, gwada shan apple cider vinegar tare da ruwa zuwa sama Kariya da kuma inganta magudanar ruwa. Apple cider vinegar yana ƙunshe da ton na kyawawan ƙwayoyin cuta waɗanda ke ƙarfafa rigakafi. Shin makogwaron ku yana jin zafi? Gargle tare da bayani daidai gwargwado na vinegar da ruwan dumi kowace sa'a don kashe ciwon makogwaro yana haifar da kwayoyin cuta tare da acid mai karfi. Shan gilashin ruwa tare da apple cider vinegar zai ba ku sauƙi sosai daga toshewar hanci kuma. The potassium a cikin apple cider vinegar Yana aiki da abubuwan al'ajabi a cikin ƙuƙuka mai laushi, yayin da acetic acid ke zubar da ƙwayoyin cuta.
Detox abin sha
Wuce biki da buƙatar gaggawa detox ? To, yana da apple cider vinegar don ceto sake. Sha abin al'ajabi na apple cider vinegar da ruwa don daidaita pH ɗin ku, ƙarfafa magudanar lymphatic da haɓaka wurare dabam dabam. 
Amfanin Kyau na ACV
Apple cider vinegar ba kawai yana da kyau ga lafiyar ku ba, ya kamata ya zama muhimmin ɓangare na kayan aikin ku na kyau da kuma yawancin fa'idodin kyau da yake bayarwa. Mai yaki da kuraje
Apple cider vinegar yana magance kuraje a matakai daban-daban. Don farawa, apple cider vinegar yana da abubuwa kamar acetic acid, lactic acid, succinic acid da citric acid, wanda ke dakatar da yaduwa da girma na Propionibacterium acnes bacteria da ke haifar da kuraje. Wasu daga cikin waɗannan aka gyara na apple cider vinegar kamar lactic acid na iya taimakawa rage tabo. A Journal of Cosmetic Dermatology binciken ya nuna kurajen fuska magani tare da lactic acid sama da watanni uku ya haifar da raguwar launi da tabo. Ya haifar da mafi kyawun nau'in fata kuma. Wani dalilin da yasa apple cider vinegar ke aiki shine saboda fatar jikinmu tana da acidic kuma yana taimakawa wajen sake cika Layer na acidic wanda ke kawar da ƙwayoyin cuta, da gurɓata. Yana kuma kashe kwayoyin cuta da kuma kawar da maiko da datti.
Yadda ake nema: Mix daidai sassa danye da apple cider vinegar ba tare da tacewa ba da ruwa. A tsoma auduga a cikin maganin kuma shafa a wuraren da abin ya shafa. Bar minti 10 kuma a wanke. Maimaita wannan ƴan lokuta a cikin yini da ƴan kwanaki don samun sakamako mafi kyau.
Yana warkar da kunar rana
Ya wuce sunbathing a Goa? To, to, lokaci ya yi da za ku kwantar da kona ku kuma kumburi fata tare da apple cider vinegar . Yadda ake nema: Kuna iya gwada ɗayan waɗannan magunguna. Mix rabin kofi na apple cider vinegar tare da kofuna na ruwa 4 kuma a shafa maganin a kan sunburned fata . Ko kuma ku haɗa kopin apple cider vinegar, 1/4 kofin man kwakwa da lavender muhimmanci mai zuwa ga ruwan wanka don kwantar da fata.
Skin exfoliator
Shin yanzu kun biya bam don samfurin kyakkyawa na alpha hydroxy acid (AHA)? Da kyau, za ku iya kawai amfani da apple cider vinegar maimakon! Ba mu yaro ba. Wannan abin da ake bukata kayan kwalliyar kyau Ana samuwa a cikin kayan ado masu tsada yana samuwa a cikin apple cider vinegar. AHA samu a cikin malic acid a cikin apple cider vinegar yana aiki azaman exfoliator kuma yana cire matattun fata zuwa bayyana sabuwar fata . Har ila yau AHA yana da tasiri a kan kuraje da kuma maganin tabo. Yana kuma moisturizes santsi da kuma tabbatar da fata. domin ana shafawa fata iri-iri iri-iri na alpha hydroxy acid (ana amfani da su a kai tsaye) don damshi da cire matattun kwayoyin halittar fata, don magance kurajen fuska da inganta bayyanar kurajen fuska, da inganta bayyanar fata da ta tsufa, da yin tauri da santsi. Hakanan AHA yana taimakawa rage girman, tabo, layukan layukan da kuma wrinkles.
Yadda ake nema: Kada ka taɓa shafa apple cider vinegar kai tsaye a fuskarka. A hada cokali guda na apple cider vinegar tare da ruwa cokali uku. Ki jika ƙwallan auduga a cikin wannan ruwa mai narkewa sannan a shafa a fuskarki. A bar shi na tsawon mintuna 30 kafin a wanke.
Toner fata
Apple cider vinegar ne mai kyau toning ruwan shafa fuska ga fata. Yana ƙarfafa pores ɗin ku, yana daidaita pH na fata, yana cire datti da mai yayin da kayan astringent na ƙara yawan jini zuwa fuskarku. Yadda ake nema: Sai a hada ruwan apple cider vinegar da ruwa daidai gwargwado sannan a daka maganin a fuska da kwalaben auduga.
Deodorant na halitta
Ba ka taɓa jin daɗin yin amfani da waɗancan ƙwanƙolin barasa waɗanda ke lalata fatar jikinka ba? To, canza zuwa apple cider vinegar maimakon. A antimicrobial Properties na apple cider vinegar yana kashe kwayoyin cuta dalilin a Mugun wari a cikin armpits. Yadda ake nema: Duk abin da kuke buƙatar yi shine ɗab'a kaɗan a kan armpits kuma ku ci gaba da raguwa na dogon lokaci.
Mai Ceton Gashi
Taimaka sha danshi
Apple cider vinegar yana da amfani da yawa don gashin ku. Da fari dai, yana taimaka wa cuticles na gashi su sha da riƙe danshi. Hakanan yana sassauta saman gashin don haka babu tangles, yana rage frizz har ma yana aiki akan busassun ƙarshen. Apple cider vinegar kuma yana kara kuzari ga gashi don haka za ku iya amfani da shi azaman magani asarar gashi . Yadda ake nema: Ki hada wani bangare na apple cider vinegar da ruwa kashi biyu sai ki yi laushi a gashinki. Yi hankali don kada ku shafa shi a cikin gashin ku!
Yana bugun dandruff
Wannan shi ne daya daga cikin mafi amfani Properties na apple cider vinegar. Seborrhea (dandruff) yana faruwa ne ta hanyar naman gwari da ke zaune a kan fatar kai. Apple cider vinegar, tare da anti-fungal Properties, yana da matukar tasiri a kan wannan naman gwari wanda ba zai iya rayuwa a cikin yanayin acidic ba. Yadda ake nema: Mix daidai sassan apple cider vinegar da ruwa kuma a adana a cikin kwalban fesa gilashi. Bayan yin wanka, kawai yayyafa wasu daga cikin wannan akan gashin ku kuma bar minti 10-15. A wanke. Maimaita wannan sau biyu a mako.
Yana kawar da dusar ƙanƙara
Ragowar shamfu da bushewa na iya sa gashi yayi duhu. Maido da haske da haske na gashin ku ta hanyar amfani da apple cider vinegar bayan kun wanke shamfu ko a matsayin a kurkura gashi . Yadda ake nema: Yi bayani na daidai sassan ruwa da apple cider vinegar amfani da shi don kurkura gashin ku bayan kun sha shamfu.
Farin hakora
Kun ji kunyar haƙoranku masu rawaya? Kafin ka shiga aikin bleaching na hakora a likitan hakori, gwada apple cider vinegar wanda shine wakili mai tsaftacewa kuma antimicrobial . Don haka ba wai kawai zai cire alamomi a kan haƙoranku ba amma kuma zai kashe cututtukan da ke haifar da ƙwayoyin cuta. Yadda ake nema: Ki hada rabin cokali na apple cider vinegar a cikin kofi daya a kwaba. Wanke hakora bayan wannan.
