Hanyoyi 5 Don Rage Girman Nono Ta Yoga

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Yayin da ake tantance kyawun mace na zahiri, mutane koyaushe suna la'akari da jan hankalin nononta. Baya ga mahimmancin halitta na wannan ɓangaren na jikin mata, ƙirjin yana da mahimmiyar rawa wajen jan hankali. Ba zai taba zama karin gishiri ba idan aka ce nonon yana jan hankalin maza kuma mata ma suna daraja su.

Yayinda mata dayawa ke kokarin inganta girman nono, akwai mata dayawa wadanda galibi nonuwan su ke damunsu. Sau da yawa suna jin kunyar girman nonon, hakan yasa suke neman hanyoyin rage girman nono.

Amfanin 7 Ga Tsirara Yoga

Idan kana daya daga cikin wadannan matan, to ka duba yadda zaka rage girman nono ta hanyar motsa jiki na yoga. Yoga za'a iya bayyana shi azaman cikakken daidaituwa na yanayin jiki, miƙawa ta jiki, da ƙa'idar halaye na numfashi. Sakamakon sa abin ban mamaki ne kawai don lafiyar hankali da ta jiki.

Matsayi mafi kyau na Yoga Ga masu ciwon sukari

Atisayen yoga don rage nono ya nuna fa'idodin su kuma wannan shine dalilin da ya sa dubban mata ke tururuwa don koyon waɗannan atisayen yoga. Idan da gaske kake game da rage girman nonon ka, to wadannan hanyoyi na yadda zaka rage girman nono ta hanyar yoga zasu iya taimaka maka sosai:

Fuskokin Wall Press:

Wannan ɗayan mahimman hanyoyi ne na yadda za'a rage girman nono ta hanyar yoga. Tsaya kai tsaye gaban bango ka latsa shi da hannayenka biyu. Wannan na iya samar da isasshen motsa jiki ga kirji ko tsokoki na pectoral. Wannan na iya rage girman nonon ki.

Addu'ar Addu'a:

Wannan shine ɗayan mahimman yoga motsa jiki don rage nono ta halitta. Haɗa tafin hannayenka duka biyu ka matsa su da juna. Wannan na iya samar da isasshen matsin lamba ga tsokokin pectoral kuma zai taimaka rage girman ragowar ku.

karatun dabino don masu farawa

Rabin Wata Matsayi:

Rabin Wata Matsayi ko Ardha Chakrasana sanannen yanayin yoga ne domin rage karfin nono.Yana iya rage girman nonon a hankali amma a hankali. Koyaya, wannan motsa jiki ne mai wahalar gaske, kuma dole ne kuyi haka kawai a gaban malamin yoga ko malamin ƙwararru. Wannan na iya taimaka muku samun fa'idodi kuma ya cece ku daga duk raunin rauni.

Motsa jiki na Asthanga:

Hakanan ana kiransa da Bikaram Yoga Exercise, wannan motsa jiki na yoga ya tabbatar da fa'idarsa a thean shekarun da suka gabata. Kuna iya yin wannan motsa jiki na yoga idan kuna son koyan yadda ake rage girman nono ta hanyar yoga. Koyaya, wannan motsa jiki ne mai wahalar motsa jiki. Kuna buƙatar yin wannan aikin kawai a gaban ƙwararren malamin yoga.

The kwado Pose:

Tsaya tare da dugaduganku tare kuma sannu a hankali ku sauka cikin wani wurin tsugunnawa. Iftaga dugaduganku daga ƙasa kuma sanya dabino a ƙasa. Yanzu shimfiɗa kashin baya kamar yadda ya yiwu. Numfashi yayin da kake miƙewa domin ka kasance cikin lankwasawa tare da kai kusa da gwiwoyinka kuma yatsun hannunka suna taɓa ƙasa. Numfasa waje yayin da kake tsaye. Maimaita asana fewan lokuta a kowace rana don samun kyakkyawan sakamako.