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Duhu Circles nuni ne na dare-dare ko rashin kulawar fata yadda yakamata. Kuma mafi munin bangare- sun sa ka zama marasa daɗi da gajiya. Don samun fata mai tsabta da lafiya, akwai wasu ayyukan gyaran fata da muke buƙatar bi. Kuma mafi yawa daga cikinmu mun san waɗannan ayyukan kamar shafa hasken rana, toshe fatarka daga fitowar rana mai cutarwa, shafa cream na ido da kuma yin bacci da dare mai kyau. Amma, alhamdu lillahi, ga dukkanmu laan kwari da ba mu bin waɗannan hanyoyin kiyayewa, akwai wasu matakai da magunguna da za su bi da mu. Kuma tumatir shine irin wannan sinadaran wanda zai iya taimaka muku yaƙi da duhu.
Tumatir shine ɗayan mafi kyawun kayan aikin fata wanda zai iya sauƙaƙe da haskaka fata. Wannan ingancin tumatir yana aiki kamar fara'a don yaƙi da duhun dare a idanun ku. Mai wadatar bitamin C, tumatir yana taimakawa wajen inganta yanayin kyawu da bayyanar fatar jikinka [1] . Lycopene da ke cikin tumatir yana kare fata daga rana [biyu] . Hakanan magungunan antibacterial da antiageing na tumatir shima yana taimakawa lafiyar fata da kuruciya [3] .
Tare da duk wadannan fa'idodi na ban mamaki na tumatir, yanzu bari muyi la'akari da yadda zaku iya amfani da magungunan gida na tumatir don magance duhu.
yadda ake cire baki baki
1. Tumatir Da Aloe Vera
Aloe vera yana da anti-mai kumburi da kare kariya na aloe vera gel wanda zai saukar da kumburin karkashin idanunku idan akwai.
Sinadaran
- 1 tumatir
- 1 tbsp sabo ne aloe Vera gel
Hanyar amfani
- Haɗa tumatir don samun manna tumatir.
- Theauki manna a cikin kwano.
- Gelara gel na aloe vera a cikin wannan kuma haɗuwa sosai.
- Aiwatar da manna a ƙarƙashin idanunku.
- A barshi na tsawon mintuna 15.
- Kurkura shi daga baya ta amfani da ruwan sanyi.
- Maimaita wannan magani sau 1-2 a mako don sakamakon da ake so.
2. Tumatir Da Lemo
Daya daga cikin mafi kyawun sinadaran haskaka fata, lemo shima yana da citric acid wanda aka sanshi dashi anti-tsufa da anti-mai kumburi Properties . Wannan, sabili da haka, babban magani ne na gida don haskaka duhun ku.
Sinadaran
- 1 tsp ruwan tumatir
- 1 tsp lemun tsami
Hanyar amfani
- Haɗa duka abubuwan haɗin biyu a cikin kwano.
- Tsoma auduga a cikin hadin sai a shafa a karkashin idanunku.
- Bar shi a kan minti 10.
- Kurkura shi sosai daga baya.
- Maimaita wannan magani sau ɗaya a mako don samun sakamakon da ake so.
3. Tumatir Da Dankali
A enzyme, catecholase da ke cikin dankalin turawa yana taimakawa rage ɗigon duhu da tabo. An gauraya da kayan aikin tumatir na tumatir, wannan yana haifar da babban magani ga da'irar duhu.
Sinadaran
- 1 cikakke tumatir
- 1 dankalin turawa
Hanyar amfani
- Ki markada tumatir a cikin kwano. Rike shi gefe.
- Kwasfa dankalin turawa ki gauraya shi domin samun manna.
- Pulara ɓangaren litattafan tumatir a cikin ɗankalin turawa da aka samo a sama kuma a gauraya shi da kyau.
- Aiwatar da cakuda a ƙarƙashin idanunku.
- Bar shi har sai ya bushe.
- Kurkura shi daga baya ta amfani da ruwan sanyi daga baya.
- Maimaita wannan magani kowace rana don samun sakamakon da ake so.
4. Tumatir, Cucumber Da Mint
A soothing wakili na fata, Topical aikace-aikace na kokwamba na rage kumburi a idanun ka . Mint yana shayar da fata da kyau saboda haka yana rage zagaye a idanunku.
Sinadaran
1 tbsp tumatir puree
salon gashi don yanke Layer
1 tbsp manna kokwamba
apple cider vinegar da zuma don asarar nauyi
5-6 mintuna suka bar
Hanyar amfani
Pureauki tumatir puree a cikin kwano.
Pasteara manna kokwamba a ciki kuma a ba shi mahaɗi.
Haɗa ganyen naɗa a cikin liƙa kuma ƙara shi a cikin haɗin da aka samo a sama. Mix da kyau.
Aiwatar da cakuda a ƙarƙashin idanunku.
Bar shi a kan minti 10-15.
Kurkura shi sosai daga baya.
Maimaita wannan magani sau 1-2 a mako don samun sakamakon da ake so.
mafi kyawun magungunan gida don gashi
5. Tumatir, Garin gram Da Lemon
Lemon magani ne mai tasiri don sauƙaƙa fata da gram gari mai zurfin tsabtace fata don kawar da matattun ƙwayoyin fata da ƙazamta.
Sinadaran
- 2-3 tbsp tumatir puree
- 2 tsam gram gari
- 1/2 tsp ruwan 'ya'yan lemun tsami
Hanyar amfani
- A cikin kwano, ɗauki tumatir puree.
- Juiceara ruwan lemun tsami a ciki kuma motsa sosai.
- A gaba, sai a kara garin gram a cikin hadin sannan a hade dukkan kayan hadin sosai don samun leda.
- Aiwatar da manna a ƙarƙashin idanunku.
- Ka barshi kamar minti 20.
- Kurkura shi sosai daga baya.
- Maimaita wannan magani sau 2-3 a cikin mako don samun sakamakon da ake so.
- [1]Wokes, F., & Organ, J. G. (1943). Oxidizing enzymes da bitamin C a cikin tumatir. Jaridar Biochemical, 37 (2), 259-265. Doi: 10.1042 / bj0370259
- [biyu]Shi, J., & Maguer, M. L. (2000). Lycopene a cikin tumatir: abubuwan sinadarai da na zahiri waɗanda sarrafa abinci ya shafa. Nazari mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 40 (1), 1-42.
- [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Nunin kewayon mahaukatan anti-inflammatory a cikin tumatir ta amfani da LC-MS da haɓaka tsarin aikinsu. PloS one, 13 (1), e0191203.