Kasancewar rashin jurewar alkama ko ciwon alkama yana nufin cewa zaɓin abincin ku yana da matuƙar ƙuntatawa. Koyaya, zaku iya ƙara iri-iri iri-iri a cikin abincinku ta haɗa waɗannan abubuwan maye gurbin alkama a cikin abincinku.
Mutane
Gero ko bajra kamar yadda ake kira a Hindi yana da sauƙin narkewa kuma da wuya yana haifar da rashin lafiya. Bayan kasancewa mai wadataccen abinci mai gina jiki, yana da yawan fiber kuma yana da ƙarancin glycemic index fiye da alkama da shinkafa. Gero kuma yana da wadatar furotin.
Quinoa
Quinoa iri ne daga kayan lambu masu alaƙa da alayyafo, beets da amaranth. Ana ɗaukar Quinoa babban abinci kuma yana da wadataccen furotin, fiber na abinci, bitamin B da ma'adanai kamar baƙin ƙarfe, zinc da magnesium. Hakanan ba shi da alkama.
Brown Rice
Lokacin da rashin lafiyar alkama, shinkafa ita ce ceton rai kuma shinkafa mai launin ruwan kasa tana da amfani musamman. Brown shinkafa yana da wadataccen abinci mai gina jiki kamar carbohydrates, furotin da ma'adanai kuma yana da fiber na farin shinkafa sau hudu.
Buckwheat
Buckwheat ko kuttu atta kamar yadda ake kira a yaren Indiya shine hatsin izgili kamar yadda ainihin iri ne. Yana da yawancin flavonoids kamar rutin, yana da girma a cikin magnesium kuma yana da fa'idodi masu yawa na zuciya da jijiyoyin jini. Hakanan yana daidaita sukarin jini don haka ya dace da masu ciwon sukari.
hatsi
Masana abinci mai gina jiki sun daɗe suna ba da shawarar hatsi don amfanin su na jijiyoyin jini saboda suna da wadataccen fiber da ake kira beta-glucan wanda ke rage matakan cholesterol mara kyau. Oats suna da wadata a cikin ma'adanai kamar manganese, selenium, phosphorus, fiber, magnesium, da zinc; carotenoids; tocols (Vitamin E), flavonoids da avenanthramides.
