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Abinci shine babban abin buƙata ga kowane ɗan Adam. Musamman a lokacin daukar ciki, yin zaɓin abinci mai ƙoshin lafiya yana da mahimmancin gaske.
Kodayake kuna iya jin maganganun damuwa sau da yawa yayin cikinku, lallai ne ku ci abinci biyu.
Zaɓin da kuka yi zai shafi ku da kuma jaririn da ke girma a mahaifar ku.
'Ya'yan itãcen marmari suna da muhimmiyar rawa a cikin abincin uwa mai-kasancewa. Jiki na mace mai ciki na buƙatar abubuwan gina jiki don ingantaccen haɓakar ɗan tayi. Duk da yake dukkan fruitsa fruitsan itacen gaba ɗaya suna da kyau ga mata masu ciki, akwai wasu fruitsa fruitsan itacen thata thata wanda aka ƙarfafa mace mai ciki musamman don cinyewa.
Bari mu ga kyawawan fruitsa bestan itace 5 don mace mai ciki da zata cinye.
Tuffa
Cushe da kayan abinci mai gina jiki, an tabbatar da apụl yana da amfani ga mata masu juna biyu. Baya ga kasancewa mai wadata a cikin bitamin A da C, apples ma suna da kyau tushen potassium da fiber.
Nazarin ya nuna wata tarayya mai fa'ida tsakanin amfani da tuffa yayin da uwa ke daukar ciki da bayyanar kumburin ciki da asma a cikin 'ya'yansu tun suna shekaru biyar. [1] Flavonoids a cikin apples sune ƙwayoyin polyphenolic waɗanda ke da ƙarfin antioxidant. Flavonoids ne a cikin tuffa waɗanda ke haɗuwa da raguwar haɗarin kamuwa da asma.
Ayaba
Mai wadataccen bitamin da ma'adanai, ayaba ana ɗaukarta a matsayin 'ya'yan itace masu kyau da za su ci yayin ciki.
kunshin kwai don bushe gashi
Rashin ƙarfe na ɗaya daga cikin korafe-korafen da aka fi samu ga mata masu ciki. Ayaba an gano tana da kyau wajan inganta hawan jini a jiki.
Ayaba ma na taimakawa wajen magance amai da jiri da aka fuskanta yayin daukar ciki.
Hakanan sinadarin folic acid a cikin ayaba yana da kyau ga jariri a mahaifar shi domin yana rage barazanar haihuwar tare kuma yana rage damar haihuwar jariri da wuri.
Ayaba kuma yana motsa sha'awar mata masu ciki waɗanda galibi suna jin ƙyamar abinci yayin ɗaukar ciki.
Rumman
Rumman suna dauke da mafi girman nau'ikan polyphenol a tsakanin dukkan kayan abincin da ake samu a kasuwa. [biyu] Nazarin ya zo ga gano cewa an ga amfani da rumman a lokacin daukar ciki don taimakawa wajen ba da kariya ga jarirai.
Ruman sunadarai kuma sune tushen Vitamin K, iron, fiber, protein, da alli.
Lemu
Lemu na daga cikin 'ya'yan itacen da aka fi amfani da su yayin daukar ciki. A wani bincike da aka gudanar kan mata 200, an gano cewa yayin da ayaba ita ce 'ya'yan itace da aka fi amfani da su [da kashi 95.4%], lemu ne ya zo na biyu da 88.8%, sai kuma tuffa a 88.3%. An gudanar da binciken ne kan mata masu ciki da ciki a halin yanzu mata masu magana da Ingilishi da Mutanen Espanya a Downey, California. [3]
Lemu, a matsayin cikakkiyar fruita fruitan itace ko a cikin ruwan 'ya'yan itace, ana bada shawarar ga mata masu juna biyu. Koyaya, dole ne a kula don kauce wa ruwan lemon da ke cikin fakiti na tetra kamar yadda yawanci suke dauke da abubuwan adana abubuwa. Cin lemu duka yana kawo fa'idodi mafi yawa. Idan baku son cin 'ya'yan itacen kuma kun fi son shan ruwan' ya'yan itace a maimakon haka, zai fi dacewa ku sha ruwan 'ya'yan itace da aka matse a gida.
Lemu na da kyau dan karfafa garkuwar jikin ka. Hakanan lemu zai iya taimakawa a ci gaban kwakwalwa na girma tayi a mahaifar ku.
Lemu ma suna da kyau wajan daidaita karfin jininka.
Mangoro
Mawadaci a cikin bitamin A da C, mangoro kuma ana yawan cinye su yayin daukar ciki.
Duk da yake mangoro na da fa'ida a kan kansa, amma akwai hadari duk da cewa ana amfani da sinadarin carbide ne wajen narkar da 'ya'yan itacen. Da farko saboda wannan dalilin ne ake gaya wa mata masu ciki da su ci mangoro tare da taka tsantsan.
Abin sha'awa shine, yawan neman abinci na yau da kullun tsakanin ɗimbin mata masu ciki shine na mangoro wanda bai isa ba [82%] da tamarind wanda bai isa ba [26.6%]. [4]
An ɗora su tare da abubuwan gina jiki, 'ya'yan itace kyakkyawan abun ciye-ciye a lokacin daukar ciki. 'Ya'yan itãcen marmari suna ba da zare, bitamin, da kuma ma'adanai ban da kasancewa kyakkyawan tushen kuzari. Dukkanin abubuwan gina jiki a cikin 'ya'yan itacen gaba daya suna da amfani, duka don uwa mai zuwa da kuma tayin da ke bunkasa a mahaifarta.
