Fa'idodi 5 Na Koren Shayi Tare da Zuma

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Ganyen shayi sannu a hankali yana zama mashahurin abin sha. Wurin da aka taɓa shan kofi da shayi sannu a hankali shan koren shayi yake. Brandsari da ƙari suna zuwa tare da nau'ikan koren shayi. Wasu suna da koren shayi a matsayin babban dandano na shayarwa, yayin da kuma ga wasu cakuda koren shayin tare da wasu dandanon ban mamaki na lemun zaki da ciyawar lemo.

Ba a taɓa samun shan shayi da sukari ba. Babban maƙasudin koren shayi shine ya sake sabunta ku, kuma sukari ba shine kyakkyawan haɗin ganyen shayi ba.

Haɗin da ya dace don koren shayi zai zama tsabon lemon da ɗan zuma. Wannan haɗin yana tabbatar da cewa ba ku da wata damuwa, kuma yana amfanar ku kuma.

Mafi kyawun 'Ya'yan itãcen marmari TO YI karin kumallo

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Ga kadan daga cikin fa'idodin shan shan shayi tare da zuma.

Inganta Ayyuka na Brain

Ba wai kawai abin sha mai sabuntawa bane ke sa ku ma masu wayo. Caffeine na ɗaya daga cikin manyan abubuwan haɗin da ke cikin koren shayi. Idan ka samu shi da zuma, dandanon yana kara masa bitamin wanda yana da amfani ga lafiyar kwakwalwar ka. Kasancewar waɗannan sinadarai biyu a cikin koren shayi yana inganta natsuwa yayin da ake aiki da ƙwayoyin cuta da kyau kuma ta hanyar da aka fi mayar da hankali. Hakanan yana taimakawa inganta lokacin amsawar kwakwalwa da kuma ƙwaƙwalwar ajiyar ku. Green shayi tare da zuma hakika yana da kyau ga lafiyar kwakwalwar ku. Ka tuna, maganin kafeyin wanda ke cikin koren shayi yana cikin ƙarami idan aka kwatanta da kofi. Saboda haka, yana sa kwakwalwarka ta kasance cikin nutsuwa da kuma mai da hankali. Wannan na daga cikin fa'idodin shan shayi mai zuma tare da zuma.

Ya Kona Fatarki

Yawancin mutane suna duban abubuwan da zasu iya taimaka musu rage yawan adadin kuzari da suka samu kwanan nan. Ga yawancinsu, labari mai daɗi shine samun cupsan kofuna waɗanda koren shayi haɗe da zuma a kai a kai na yau da kullun na iya taimaka musu sauƙaƙe yawan adadin kuzari. Green shayi na kara kuzari a jiki yayin da zuma ke rage adadin kuzari. Fatidarin mai ta wannan haɗin yana ƙaruwa da kusan kashi 17 cikin ɗari.

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Yana hana Hadarin Cutar Kansa

Oneaya daga cikin mahimmancin fa'idar samun Green tea tare da zuma shine yana bada babbar antioxidants masu buƙata don lafiyar jiki. Yawan kwayar halitta a cikin yanayin da ba'a sarrafa shi yana haifar da cutar kansa. Samun koren shayi zai taimaka wajan samar da sinadarin antioxidants wanda zai rage tasirin wannan narkarwar tasirin. Green shayi akai-akai ba kawai yana hana tasirin cutar kansa ba amma yana rage su. Wannan muhimmin fa'idar shayi ne.

Inganta lafiyar hakori

Yawancin mutane suna damuwa game da cavities da sauran al'amuran hakori. Catechins da ke cikin koren shayi tare da zuma suna da tasiri idan har da haɓaka lafiyar haƙori ma. Bayani da sauran al'amuran hakori ana haifar dasu galibi saboda kwayoyin cutar streptococcus mutans. Catechins a cikin koren shayi hade da zuma na rage tasirin wannan kwayar cuta, don haka samar da ingantaccen lafiyar haƙori. Wannan na daga cikin fa'idodin shan shayi mai zuma tare da zuma.

Lafiya Mafi Kyau

Osteoporosis babban batun jiki ne wanda yawancin mutane ke tsoro. Gaskiyane ga mace tsohuwa kasancewar ƙarfin ƙashi yana raguwa a cikin waɗannan matan bayan wani shekaru. Samun koren shayi tare da zuma ba wai kawai yana kara dandano bane amma kuma yana karawa kashin karfi da lafiya. Za ku ga cewa tare da koren shayi, asarar kashi ya ragu yayin samar da antioxidants da ayyukan anti-inflammatory.