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Abinci shine mahimmancin rayuwa. Shine ainihin abin da ake buƙata don rayuwa. Idan ba abinci, jikinmu ba zai iya aiki yadda ya kamata ba.
Abinci shine tonic wanda ke taimakawa cikin ingantaccen tsarin hanyoyin jiki daban-daban. Mutum na al'ada yakan sami sha'awar cin abinci ko kuma zai ji yunwa.
Koyaya, menene ya faru idan ba ku da sha'awar ci? Rashin sha'awar cin abinci galibi ana bayyana shi da rasa ci.
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Mutum na iya zama ba shi da sha'awar cin komai. Nau'i ne na rashin lafiya wanda tasirin abinci ya shafi shi.
Rashin ci abinci na iya zama alamar matsalar da jiki ya fuskanta. Rashin sha'awar cin abinci na iya zama saboda dalilai masu zuwa - tsananin damuwa, ƙaura, baƙin ciki, sinus da ciwon ciki.
A lokacin daukar ciki, mata da yawa suma suna fama da rashin cin abinci. Mutumin da ke fama da rashin ci zai kuma iya fuskantar alamomin kamar asarar nauyi, tashin zuciya da rashin dandano.
Ayurveda ta yi imani da amfani da damar ganyayyaki da magunguna waɗanda yanayi ya ba mu, don neman maganin cuta daban-daban. Bari mu duba magungunan Ayurvedic da ƙwararru suka ba da shawara game da asarar ci.
Amla
Amla an ba da shawarar sosai a cikin Ayurveda don abubuwan sabuntawarta. Yana aiki azaman tonic ga tsarinka yana magance matsalar tashin zuciya. Yana dawo da tsarin narkewarmu a hanya kuma yana taimakawa cikin tsaftace hanta. Vitamin C da ke ciki yana bunkasa garkuwar jiki. Wannan 'ya'yan itace mai tawali'u kuma ya ƙunshi anti-ciwon sukari, kayan ciki da na ƙwayoyin cuta.
Amfani
Shan ruwan 2 na ruwan Amla a kan komai a ciki a kowace rana zai bunkasa sha'awar ku.
Ginger
Jinja babban magani ne na Ayurvedic idan kuna fama da rashin lafiya kamar rashin cin abinci, ciwon ciki da rashin narkewar abinci. Idan kana fuskantar rashin cin abinci saboda ciki, to ya kamata ka shawarci likitanka kafin shan ginger.
Amfani
Yi ginger shayi kuma cinye shi sau da yawa a rana don sakamakon da ake so.
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Haritaki
nasihu na gida da aka yi don fata mai haske
Haritaki yana da fa'idodi da yawa na kiwon lafiya kuma yana taimakawa sauƙaƙa cututtuka daban-daban. Yana taimakawa wajen warkar da cututtukan ciki, yana ba da ƙwarin gwiwa ga sha’awar ku kuma yana taimakawa wajen magance matsalar rashin narkewar abinci.
Yana taimakawa wajen cire ama (gubobi) daga jiki kuma yana taimakawa dawo da tsarin narkewar abinci akan hanya. Ba abin mamaki ba ne da suka kira shi uwar dukkan ganye!
Amfani
Kuna iya cinye 1 tsp na Haritaki ko harad a cikin fom ɗin foda da ruwa.
Cardamom (Elaichi)
Wadanda ke fama da rashin narkewar abinci, acidity, rashin cin abinci da al'amuran ciki yakamata suyi amfani da elaichi ko cardamom don sauƙaƙe waɗannan matsalolin. Yana aiki a matsayin mai kyau na tanki don yanayin narkewar abincinmu, yana haɓaka sha'awarmu ta hanyar jawo kwararar ruwan 'narkewar narkewa da sauƙaƙa jikinmu daga matsalolin.
Amfani
Zaku iya hada da kadamom a cikin abincinku ta hanyar hada kwaroron cardamom ko kasa a cikin shayinku.
Alfalfa
A cewar Ayurveda, ana amfani da alfalfa don tsabtace tsarinmu da haɓaka sha'awarmu. Cokali ɗaya na alfalfa kawai ya isa ya warkar da matsalar rashin ci. Koyaya, mutum ya guji amfani da shi na dogon lokaci.
Amfani
Tafasasshen ruwa. Leavesara ganyen alfalfa a ciki kuma a bar shi ya jika na mintina 15-20. Yi amfani da wannan shayi don sauƙaƙe al'amuran ciki.
