Manyan Fa'idodi 5 Na Kiwon Lafiya Na Nasar Brazil

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Goro na Brazil tsaba ne mai ci wanda ke girma akan itacen goro na Brazil. Wadannan kwayoyi suna girma a cikin kwasfa zagaye wanda yayi kama da kwakwa a bayyane. Kowane harsashi ya ƙunshi kusan guda 12 zuwa 20 na wannan goro. Ana iya cinsa ɗanye kamar sauran kwayoyi kuma mutum zai iya cinye shi bayan ya yi blanching shima.

hanyoyin halitta don kawar da pimples

Wannan kwaya tana dauke da kayan abinci masu yawa kuma tana da fa'idodi daban-daban na kiwon lafiya wadanda zamu tattauna a wannan labarin. Ya kamata koyaushe mu hada da nau'o'in goro a cikin abincinmu kamar yadda suke samar mana da abubuwan gina jiki da fiber. Sun kasance tushen tushen kuzari kuma suna da wadataccen mai da ƙima don haka yakamata mutum ya cinye su cikin iyakance adadi.

6 Sauƙi Mai Inganci Duk da haka Mai Amfani Don Kula da Yunwar ku

Abincin Abincin Na Brazil Nut

Kwayoyin kasar ta Barazil suna dauke da sunadarai, mai hade da jiki, tare da wasu ma'adanai da bitamin. 100 g na goro na Brazil sun ƙunshi adadin kuzari 656, 66 g na yawan mai, 14 g na sunadarai, 12 g na carbohydrates, 8 g na fiber na abinci, 0.7 mg na bitamin C da 0.1 mg na bitamin B6, 2.3 g na sukari, 659 mg na potassium, 3 mg na sodium, 2.4 mg na baƙin ƙarfe da 376 mg na magnesium kuma babu cholesterol. Har ila yau, goro ɗin na Brazil yana da mahimmin tushe na ma'adinai da ake kira selenium, wanda ke aiki azaman mai ƙarfin guba da yaƙi da cutar kansa.

Amfanin Kiwon Lafiya Na Kasar Brazil Kwayoyi:

1. Yana rage cholesterol

2. Yana inganta lafiyar kwakwalwa

gyaran gashi na gaba don m fuska

3. Boost da yanayi

4. Yana rage barazanar kamuwa da cutar kansa

5. Yana yaƙar cututtukan zuciya

1. Yana rage Cholesterol

Goro na Brazil an san shi rage matakan cholesterol mara kyau (LDL). Wadannan kwayoyi suna da matakan wadataccen mai da wadataccen mai. An lura cewa samun ɗayan sau ɗaya na kusan 6-10 na goro na Brazil yana inganta haɓakar furotin a cikin manya masu ƙoshin lafiya, binciken da aka ambata a cikin Journal of Nutrition and Metabolism ya bayyana.

maganin gida na dabi'a ruwan hoda lebe

2. Inganta Lafiyayyen Lafiyayyu:

Wadannan kwayoyi suna dauke da sinadarin ellagic acid (EA) wanda shima ana samun sa a cikin ‘ya’yan itace da ruman. Antioxidant ne wanda aka sani yana da abubuwan kare kumburi. Wani bincike ya bayyana cewa yana aiki ne a matsayin wakili mai rage karfin kwayar halitta wanda ke rage karfin kwaya da kuma kare kwayoyin jijiyoyin daga lalacewa, lalacewa gami da tabarbarewar aikinta.

yadda ake girma gashi a kan baƙar fata ayurveda

3. Boosts Yanayi

Halin haɓakawa wani fa'ida ce mai ban mamaki na wannan goro. Ya ƙunshi selenium, antioxidant wanda ke haifar da ɓarkewar kwayar maganin karoid wanda ke yaƙi da hypothyroidism kuma yana taimakawa wajen haɓaka halinka. Lokacin da kake da ƙananan matakan thyroid a jikinka ana san shi da suna hypothyroidism, kuma yanayin yana haifar da sauyin yanayi, damuwa da damuwa.

Abinda ake kira selenium wanda yake cikin wannan kwaya yana taimakawa inganta yanayin ku. Selenium yana da wasu fa'idodi daban-daban na kiwon lafiya kuma yana taimakawa wajen inganta ingantaccen tsarin rigakafinmu kuma yana haɓaka haifuwa, da sauransu. Shawarwarin selenium ɗin da aka ba da shawarar ya kasance kusan 0.35 MG kowace rana.

Yawancin abincin selenium yana haifar da yanayin da ake kira selenosis, wanda ke haifar da ƙusoshin ƙusa da asarar gashi. Da fatan za a yi la'akari da likitanka kafin shan wannan goro idan kuna shan abubuwan haɗin selenium.

4. Yana Rage Haɗarin Cutar Kansa

Amfani da goro na Brazil yana da nasaba da rage haɗarin cutar kansa. Yin amfani da selenium a cikin matsakaici yana taimakawa wajen rage haɗarin cututtukan ciki da na oesophageal kamar yadda wani binciken da aka buga a cikin Journal of the National Cancer Institute.

Nono, prostate, huhu da ciwon daji na hanji sune wasu nau'ikan cututtukan cututtukan da ƙwarewar Brazil ta san su kamar yadda bincike ya nuna.

5. Yaki da cututtukan zuciya

Nutsila kwayoyi na Brazil na iya rage haɗarin cututtukan zuciya da selenium da ke cikin wannan taimakon na goro don yaƙar kumburi da ƙwarin danniya wadanda su ne abubuwan da ke da alaƙa da haɓakar plaque a cikin jijiyoyin da ke ƙara haifar da cututtukan jijiyoyin zuciya da ciwon zuciya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin