28 Kayatarwa & Ingantaccen Magungunan Gida Ga Goitre

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Goitre ƙari ne mara kyau na glandar thyroid. Yana daya daga cikin cututtukan thyroid wanda yafi kowa cutarwa. Hakanan ana kiransa da rashin lafiyar iodine saboda rashin iodine cikin jiki shine yafi kowa ^[1] dalilin goitre. Glandar thyroid ta kumbura, wanda zai haifar da kumburin wuya ko akwatin murya (larynx). Yada karamar goitre da nodular goitre iri biyu ne kuma ba lallai bane su nuna wata alama a kowane yanayi.

Mafi yawan alamun cututtukan goitre sune tari, kumburin fuska, wahalar haɗiye da numfashi, da kuma kumburin da ake gani ^[biyu] a gindin wuyanka. Enaramar iodine, cututtukan kabari, cututtukan Hashimoto, goutu da yawa, ƙarancin glandon kansa, cutar kansa, da kumburi.

Goitre na iya bunkasa yayin kowane zamani, wasu lokuta yana iya kasancewa daga lokacin haihuwa. Hypothyroidism ko hyperthyroidism ^[3] su ma wakilai ne na goitre, wanda zai iya haifar da raunin nauyi, haɓaka nauyi, gajiya, bacin rai da rashin bacci. A halin yanzu, akwai kimanin mutane Biliyan 1.5 ^[4] (a Indiya) waɗanda aka gano suna da goitre.

Gabaɗaya, kulawar likita amsar goitre ne. Koyaya, menene idan muka gaya muku cewa akwai hanyoyi daban-daban guda ashirin da takwas da zaku iya taimakawa juya halin da ake ciki? Waɗannan suna da sauƙi, amma ingantattun magungunan gida don magance goitre ta al'ada.

Kalli!

1. Budurwa Kwakwa

Babban adadin lauric acid a cikin man kwakwa ^[5] yana da matukar amfani ga rage kumburi. A kan cinyewa, lauric acid ya canza zuwa monolaurin. Monolaurin yana da kayan ƙarancin ƙwayoyin cuta kuma yana inganta shan iodine daga abinci. Virgin kwakwa da man yana da anti-mai kumburi ^[6] dukiyar kuma, wanda ke taimakawa wajen rage kumburi.

Zaku iya cin gajiyar alfanun kwakwa kwakwa ta hanyar sakawa a cikin laulayi, abubuwan sha masu zafi kamar shayi ko kofi, miya da kuma amfani dashi domin girki shima.

2. Man Fitsara

Abubuwan rigakafin kumburi na man castor ^[7] yana taimakawa wajen rage kumburin goitre An ce yana da tasiri mai tasiri wajen rage girman kumburi.

Fewauki dropsan saukad da man kitsen a hankali a tausa yankin wuyan kumbura cikin motsi madauwari. Bar man a cikin dare, kuma a ci gaba da yin hakan kowane dare har sai kumburin ya ragu.

3. Ganyen Dandelion

Aikace-aikacen ganyayyaki don saukaka goitre ya kasance ruwan dare a cikin Ayurvedic magani tsawon shekaru. Ganye suna dauke da amfani sosai ^[8] a cikin tsohuwar magani kuma ana kiran su azaman masu warkarwa masu ƙarfi.

Auki ganyen dandelion 2-3 a yi mannawa da shi. Teaspoonara karamin cokali 1 na ghee ko man shanu da aka dafa sannan a dumama manna. Aiwatar da manna a goitre ɗin kuma a ba shi damar tsayawa na mintina 15, kuma a wanke shi. Maimaita aikin sau biyu a kowace rana don makonni biyu.

manyan aski ga 'yan mata

4. Apple Cider Vinegar

Yanayin acidic mai sauƙi na ruwan inabi ^[9] yana da amfani wajen kiyayewa da daidaita matakin pH a jikinka. Yana taimakawa wajen inganta shawar iodine don haka rage alamun goitre. Yanayin motsa rai na apple cider vinegar shine asalin abin da ke taimakawa wajen sauƙaƙe alamun cututtukan goitre.

Auki teaspoonauren apple cider vinegar, & frac12 karamin cokali na zuma sai a gauraya shi a ruwa. Sha maganin a kowace safiya a cikin komai a ciki.

5. Ruwan Ruwa

A aidin, muhimmin bitamin da ma'adinai ^[10] abun ciki a cikin ruwan ruwa yana taimakawa wajen magance kumburin. Antioxidants a cikin ganye suna da amfani don rage girman goitre.

Hanya daya da za'a yi amfani da ruwan kwalliya ita ce ta sanya karamin cokali biyu na busasshen ruwa a cikin gilashin ruwa a sha.

Wata hanyar ita ce ta yin manna na freshcress na ruwa ta nika ciyawar da ƙara ruwa a ciki. Aiwatar da manna a wuya don sau 2 zuwa 3 a mako.

6. Bentonite Clay

Amfani da guba ^{[goma sha]} yanayin yumbu ya sa ya zama magani mai tasiri a cikin yanayin goitre. Bentonite lãka yana ɗaukar toxins daga goitre kuma yana taimakawa wajen rage kumburi.

Waterara ruwa a yumɓu na bentonite kuma yi liƙa mai laushi. Aiwatar da liƙa daidai a kan yankin kumbura kuma bar shi ya bushe. Yi wanka sosai da ruwa kuma maimaita aikin bayan kwanaki 2-3.

7. Bushe Kelp

Babban abun ciki na iodine a cikin tsiren ruwan teku yana taimakawa ^{[goma sha]} don inganta aikin glandar thyroid. Kelp yana taimakawa wajen daidaita daidaito a cikin matakan thyroid kuma.

Yi foda na busassun kelp, ko zaka iya siyan busassun kelp daga shaguna. Kuna iya cinye shi ta hanyar haɗa shi da kowane santsi.

Tsanaki: Ka guji cinye shi na dogon lokaci saboda zai iya ƙara matakan hormone na thyroid wanda zai iya haifar da hyperthyroidism.

8. Gotu Kola

Wani ingantaccen magani na ganye, gotu kola ^[12] anyi amfani dashi azaman magani ga goitre. Ana ba da shawarar a cikin Ayurvedic magani azaman magani mai tasiri don goitre.

Gotu kola tana cinyewa a cikin hanyar capsules. Yana da amfani a sha kwalliya biyu kowace rana.

9. Kanchanar Haushi

Yanayin gurɓataccen yanayi na kanchanar ya sa ya zama mai amfani a cikin maganin goitre. Yana lalata tsarin kwayar halitta kuma yana taimakawa rage alamun ^[13] na goitre. Magungunan ayurvedic ne na yau da kullun don goitre, saboda yana daidaita samar da hormone na thyroid kuma yana rage kumburi.

Takeauki giram 10 zuwa 15 na kankenar bawon ƙwarya a cikin gilashin ruwa (160ml). Tafasa ruwan kuma a rage shi zuwa 40 ml. Ki tace ruwa ki sha muririn sau biyu a kowace rana, mintuna 30 kafin cin abincinku. Zaka iya ci gaba dashi tsawon watanni 2 zuwa 3.

10. Turmeric

Gidan da ke da fa'idodi daban-daban, turmeric yana da anti-inflammatory da antioxidant ^[14] kaddarorin. Hada turmeric a cikin maganin goitre zai taimaka rage rage kumburi kuma yana taimakawa kwayoyin halittar jiki yayin faruwar duk wani rashin daidaito a matakan hormone na thyroid.

Atasa kofi na ruwa kuma ƙara & frac12 kopin turmeric foda. Bar shi ya zama mai laushi mai laushi, sa'annan ƙara rabin cokali na barkono baƙi da kuma man zaitun miliyan 70 a cikin manna. Cire daga murhun kuma adana manna a cikin tulu mai iska. Teaspoonauki cokali ɗaya na manna a kowace rana.

11. 'Ya'yan Flax

Wani wakili mai kare kumburi, tsaba ^{[goma sha biyar]} suna da amfani wajen maganin goitre. Yana taimakawa rage kumburi, saboda haka yana magance alamun.

Auki cokali 2-3 na 'ya'yan flax ka niƙa. Ki haxa shi da ruwa ki yi manna, sai ki shafa manna a wuyanki. Bar shi ya huta na mintina 20 zuwa 25 kuma a kurkuta da ruwa.

12. Ganyen Zobo

Har ila yau ana kiranta azaman alayyafo, babban abun ciki na iodine a cikin ganyayyaki yana sanya shi amfani a maganin goitre. Hakanan, dukiyar anti-inflammatory ^[16] na ganyayyaki suna taimakawa wajen rage kumburi da aiki a matsayin wakili mai sanyaya jiki.

kunshin fuskar gwanda don kuraje

Auki handfula handfulan ganyen zobo sai a yi manna shi ta ƙara ruwa. Ki shafa hadin a wuyanki ki barshi ya dau tsawon minti 25 zuwa 30 sai ki wanke. Kuna iya maimaita aikin a kowace rana.

13. Uwa-uba

Babban amfanin ciyawar shine wadataccen abun ta ^[17] flavonoid, tannins, da alkaloids. Yana taimakawa haɓaka matakan da ake ciki na abubuwan haɗin da aka ambata a baya kuma ta haka yana rage girman goitre.

Zaki iya hada shayin uwa uba ta hanyar shan karamin cokali 1 na ganyen, a sanya zuma da kofi daya na ruwan zafi. Sha sau biyu a rana don sakamako mai kyau.

14. Bladderwrack Foda

A arziki abun ciki na aidin ^[18] a cikin wannan tsiron ruwan teku yana da fa'ida wajen maganin goitre. Amfani da mafitsara zai iya magance ƙarancin sinadarin iodine a cikin jikinku, babban dalilin ci gaban goitre.

Powderara garin mafitsara a cikin kofi ɗaya na ruwan zafi sannan a tsoma shi na minti 8 zuwa 10. Ki tace shi ki sha. Kuna iya sha shi kowace rana don saukaka goitre.

15. Shayin Bugleweed

Kasancewar anyi amfani dashi wajen maganin hyperthyroidism, ciwon nono, raunin zuciya, da kumburin ciki, bugleweed yana da babban abun ciki na flavonoid, phenolic acid, da tannins. Bugleweed na iya hana homonin-mai motsa kuzari (TSH) don taimakawa sauƙi ^[19] alamomin goitre.

Kuna iya yin shayin ta hanyar zuga buhun shayin bugleweed a cikin ruwan zafi na kimanin minti 7. Honeyara zuma a cikin shayi ka sha sau uku a rana don sakamako mai tasiri.

16. Lemon Balm Mai Shayi

Karatuttukan karatu sun bayyana tasirin shayin lemun tsami wajen maganin goitre. Yana rage matakan hormones masu motsa jiki masu motsa jiki da kuma saurin gudu ^[ashirin] pituitary gland yana aiki, wanda ke haifar da magance cututtukan goitre.

A tafasa gilashin ruwa a hada da karamin cokali biyu na busasshiyar ganye a barshi ya dahu sosai. Bayan 'yan mintoci kaɗan, a tace shi sai a ƙara rabin cokali na zuma. Zaka iya shan kofuna 2 zuwa 3 a kowace rana har sai alamun sun tafi gaba daya.

Tsanaki: Guji man shafawa na lemo idan kuna fama da cutar glaucoma.

17. Ganyen Shayi

An cika shi da antioxidants masu amfani ^{[ashirin da daya]} kuma fluoride na halitta yana sanya abin sha ɗaya daga cikin magungunan gida mafi inganci don goitre. Shan koren shayi a kullum ba kawai yana taimakawa wajen warkar da goitre ba har ma a ciki ^[22] hana shi. Fluoride a cikin shayi yana taimakawa cikin aiki yadda yakamata.

Tafasa kofi na ruwa da sanya koren jakar shayin a ciki na fewan mintuna. Cire jakar shayi, zaka iya ƙara zuma - don ɗanɗano. A sami kofi 2 zuwa 3 a kullun.

18. Ganyen Zogale

Hakanan ana san shi da suna malunggay, ganye yana hana kumburi a jikinka kuma yana taimakawa cikin warkewa. Yana rage kumburi ^{[2. 3]} na glandar thyroid.

yadda ake yin fakitin gashi a gida

Auki teaspoona teaspoonan karamin cokali na busasshen ganyen zogale sannan a ɗora a kofi na ruwan zãfi. Matsa ganye na fewan mintoci kaɗan sannan a tace maganin. Kuna iya sha abin sha sau ɗaya a kowace rana.

19. Ruwan Sha'ir

Mawadaci a cikin kayan abinci mai gina jiki da antioxidants ^[24] wadanda suke da mahimmanci a jikinka, sha'ir yana taimakawa wajen rage goitre. Abubuwan antioxidants suna haɓaka matakin rigakafin jikin ku, don haka taimakawa wajen yaƙi da yanayi kamar goitre.

Wanke & frac12 kofin sha'ir, jiƙa shi da ruwa sannan a tafasa shi na fewan mintuna. Indara ɗanyen lemun tsami, kofi ɗaya na ruwan lemun tsami da sukari kofi ɗaya a cikin ruwa kuma a gauraya su sosai. Ki tace sha'ir ki ajiye shi a cikin firinji a cikin tulu mai iska. Sha ruwan sanyi a kowace rana.

20. Tafarnuwa

Kayan magani na tafarnuwa bashi da iyaka. Ana amfani dashi don maganin yanayin kiwon lafiya daban-daban. Dangane da goitre, tafarnuwa na taimaka wajan samar da wadataccen abinci. Shi ne selenium ^[25] abun ciki a cikin tafarnuwa wanda ke taimakawa wajen samarwa, wanda ke da mahimmanci ga ƙoshin lafiya da aiki mai kyau na thyroid.

Zaku iya haɗa tafarnuwa a cikin abincin ku ta hanyar cin su kai tsaye. Don gujewa yawan kamshin kamshi da dandano, zaka iya saka karamin cokali na zuma. Yi haka kowace safiya.

Hakanan zaka iya hada shi da lemon tsami.

21. Gwanin Gwari

Alamar betalain da aka samo a cikin beets an tabbatar tana da antioxidant ^[26] da kuma cututtukan anti-inflammatory, suna sanya shi mai fa'ida wajen maganin goitre. Amfani da beetroots na iya taimakawa rage kumburin.

Kuna iya cinye beetroot ta hanyar tafasa, tururi ko yin shi. Hakanan za'a iya sanya shi cikin ruwan 'ya'yan itace ko santsi.

22. Ganyen Coleus

Abubuwan magani ^[27] qawata ta wannan shuke-shuken kayan kwalliyar yana sanya shi amfanuwa da maganin goitre. Shan ganyen coleus zai taimaka wajen rage girman goitre sannan kuma yana taimakawa wajen saukaka sauran alamomin da suka shafi hakan.

Za a iya saka ganyen Coleus a salads.

23. Fadama Kabeji

Dauke daga kabeji ^[28] itacen dabino, ana ɗaukarsa azaman zuciyar itaciyar. Ganyen kabeji na fadama suna da amfani wajen magance gorar ruwa. Amfani da ganyayyaki na iya taimakawa ci gaban hormones na thyroid, da kuma hana farkon goitre.

Auki ganyen kabeji na fadama ku yi ruwan 'ya'yan itace daga ciki. Yi amfani da teaspoon na ruwan 'ya'yan itace tare da almond na shayi sau ɗaya ko sau biyu, kowace rana.

24. Bushewar Itacen Oak

Abubuwan kare kumburi na haushi yana taimakawa cikin ƙarancin girman goitre. Haushi na itacen oak yana saukaka alamomi iri-iri ^[29] na goitre ta hanyar aikace-aikacen sa. Abubuwan da ke da ƙyamar kumburi a cikin yanayi an tabbatar suna da matukar tasiri wajen rage kumburi.

Auki ƙaramin cokali 2 na 3 na busasshen garin itacen oak a haɗa shi da ruwa don yin liƙa. Ki shafa a wuyanki ki barshi ya kwashe kamar awa daya ko na dare. Yi shi kowace rana don samun sakamako mai tasiri.

25. Farin Kwai

Astringent na halitta ^[30] dukiyar farin kwai an tabbatar da cewa zata kankane manyan pores. Aiwatar da farin kwai akan yankin da abin ya shafa na aiki ta hanyar rage pores da kuma matse nama.

Bulala farar ƙwai biyu sai a shafa a yankin goitre da abin ya shafa. Ki barshi kamar na mintina 15 sai ki shafe shi da ruwan dumi.

26. Ruwan 'Ya'yan itace

• Ruwan abarba - Abun wadatar bitamin da ma'adanai a cikin abarba ana cewa suna da tasiri mai tasiri kan rage alamun cututtukan goitre, kamar su ^[31] tari. Sha ruwan 'ya'yan itace a kowace rana.

• Ruwan lemun tsami - Magungunan anti-inflammatory waɗanda ke cikin lemun tsami yana ba shi fa'ida sosai don maganin goitre. Ba wai kawai yana rage girman goitre ba amma yana cire dafin da aka sanya a cikin jiki. Yana kawar ^[32] microan microbes da ba a so saboda kwayoyin cutar da ke dauke da shi.Ka sha lemon tsami karamin cokali 1 da kuma tafarnuwa guda daya da zuma. A sha hadin hadin da safe kowace rana.

27. Abinci mai wadataccen Selenium

Kamar yadda aka ambata a baya, aikin maganin ka ^[33] yana tasiri kai tsaye ta matakan selenium a jikin ku. Wajibi ne a cinye abincin da ke da kyakkyawan abun ciki na selenium, kamar yadda glandon ku na buƙatar selenium suyi aiki da kyau.

man mustard don sake girma gashi

Zaku iya hada abinci kamar irin su sunflower, kifin kifi, albasa, naman kaza, sha'ir, nama, kaji, kwai, kifi mai kitse, kwayoyi na Brazil, tuna, hatsi, ƙwayar alkama da sauransu a cikin abincinku.

28. Kayan lambu & Fruaitsan itacen da ke iodin ododine

Daya daga cikin abubuwan dake haifarda goitre shine karancin iodine a jikinku. Yana da mahimmanci a sha sinadarin iodine a kullum, don kaucewa faruwar hakan ^{[3. 4]} na goitre. Hanya ta farko don samun iodine a jikin ku shine ta hanyar shan kayan marmari da anda fruitsan itacen iodine.

Ara kayan lambu irin su dankali, prunes, ayaba, masara, cranberries, koren wake, strawberries dss.

Duk da yake wadannan magungunan gida na goitre an tabbatar da ingancinsu a kan lokaci, ana ba da shawara cewa ka shawarci likitanka kafin ka yi la’akari da shi - musamman idan kana shan wasu takamaiman magunguna.

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